Hastings Nutrition And Personal Training

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Personal Training /MNU student pending this year
�Training and Nutritional plans
�Online training and nutrition
�One to one personal training
�Group personal training
�Recipe books and meal planners for online and face to face clients

We’re already a month (and a bit) into 2026.The year you said “this is the one”.For some people… they’re flying 🚀For oth...
10/02/2026

We’re already a month (and a bit) into 2026.

The year you said “this is the one”.

For some people… they’re flying 🚀

For others… it hasn’t quite clicked yet.

They’re still letting the scales decide how their day feels.

Still waking up last minute and rushing out the door.

Still saying “just one more episode” and going to bed way too late.

Still stuck in the same diet–fail–restart cycle.

And that’s only a few of the things playing on their mind.

What’s actually missing isn’t motivation.

It’s:
A bit of structure and routine

More awareness around eating habits

Solid daily habits that actually fit real life

The confidence to handle challenges without falling off completely

If this sounds like you… keep reading (the best bit is coming).

I get it. I’ve been there.

I knew something had to change because the way I was treating my body and mind wasn’t sustainable.

I felt anxious, overwhelmed, constantly exhausted.

I’d do “really well” for a few weeks…

Then old habits crept back in and it was straight back to square one.

So I decided to put myself first.

It started with simple morning and evening routines that supported my mental health and wellbeing.

Mornings now have purpose — something I used to dread is now something I actually look forward to.

Evenings help me switch off, unwind, and sleep better by changing my environment and what I expose myself to.

At the time, these changes felt like effort. Like chores.

But once the benefits showed up… they became things I wanted to do.

That’s the power of building habits that work for you.

Quick client shoutout 👇

Macaulay Winter has been working with me for a while now and we’re deep into a gaining phase.

The size difference since his cut is clear.

Lifts are moving up consistently, always prioritising form and technique before load.
I’ve got limited spaces for online coaching (1–2–1 only).

DM me the word STRENGTH and let’s put a proper plan together 💪🔥

didn’t just change her body — she changed how she thinks, lives, and shows up.And honestly? That’s where the real trans...
09/02/2026

didn’t just change her body — she changed how she thinks, lives, and shows up.

And honestly? That’s where the real transformation happened.

So let me ask you something…

Are you holding yourself back without even realising it?

Second-guessing yourself.

Avoiding things because they feel confusing or overwhelming.

When we don’t understand something, we tend to avoid it.

Because the unknown feels scary.

And as busy mums and business owners?
Asking for help can feel even harder.

We don’t want to look like we’re failing.

Or like we should already know what we’re doing.

But here’s the truth 👇
No one is judging you.
No one cares what you do or don’t know.

The only person impacted by staying stuck… is you.

Your progress.
Your energy.
Your confidence.
Your health.

Samantha stopped putting obstacles in her own way.

She asked questions.

She let go of the all-or-nothing mindset.

And she built habits that actually fit her life — not the other way around.
You don’t need perfection.

You need clarity, support, and a plan that works around real life.

I don’t have every answer — but I have enough to change your life.

If you’re ready for that extra support,
WH STRENGTH 90 is designed to help busy parents take back control of their nutrition and training without sacrificing family time or life moments.

Stop holding yourself back.
Your future self will thank you 💛

Do you struggle to put yourself first?Are you guilty of putting everyone else before you?Making sure everyone around you...
07/02/2026

Do you struggle to put yourself first?

Are you guilty of putting everyone else before you?

Making sure everyone around you is coping… while you’re barely holding it together?

As parents, it comes so naturally to pour everything we have into our families. Their needs, their happiness, their wellbeing always come first—often at the expense of our own.

I know this because I lived it.

For the longest time, I struggled to put myself first. I thought that was just part of being a good parent. A good partner. A good friend. But slowly, I realised I was running on empty—and my family was getting the exhausted version of me, not the best one.

Here’s the truth: looking after yourself isn’t selfish.
It’s essential.

When I started taking care of *me*, everything changed. I had more patience, more energy, more joy. And my family felt that shift too. They don’t lose when I prioritise myself—they gain.

If this is hitting home, know this: change doesn’t happen overnight.
You don’t suddenly wake up confident and consistent.

You build it by keeping small promises to yourself.
By showing up, again and again.
By proving to yourself that *you matter too*.

And when you do?
Everyone benefits 💛

“ The parent coach “ love it sums me up and the wee man down to a T 😂♥️Leading by example ♥️
06/02/2026

“ The parent coach “ love it sums me up and the wee man down to a T 😂♥️

Leading by example ♥️

I want to shine a light on my client .wilson_339 today 💪✨The last few months have come with a change of circumstances, a...
06/02/2026

I want to shine a light on my client .wilson_339 today 💪✨

The last few months have come with a change of circumstances, and it hasn’t always been smooth. But despite that, the pictures still tell an incredible story.

She’s still holding her shape, still showing the results of work done over time. And that’s the key part — this transformation didn’t happen overnight.

It wasn’t a 6-week sprint. It was built through patience, consistency, and sticking with the process even when life wasn’t ideal.

Right now, we’re moving into a strength and muscle-building phase, with the main focus being rebuilding and feeling strong again.

Because progress isn’t always about pushing harder — sometimes it’s about adapting and continuing forward.

And this is where I want you to pause for a second…

How do you feel about your fitness, health, and physique right now?

When you look in the mirror, are you happy with the person staring back at you?

Do you see someone who’s thriving and moving forward — or someone who knows they’ve slipped a little?

This post isn’t here to make you feel bad or guilty.

It’s about awareness.

Because awareness is always the first step to change.

Sometimes it takes a moment like this — seeing someone else’s journey — to realise that your own standards may have slipped.

And that’s okay. That realisation is powerful.

You’ll hear people say,
“There’s no best time to start — just start.”

I don’t fully agree.

The best time to start is the moment you have that realisation.

That’s when motivation is highest. That’s when change feels possible.

Mary didn’t wait for life to be perfect. She committed, adjusted when needed, and trusted the long game.

And if this post has sparked that moment for you — you know where I am 💬🔥

DM the word STRENGTH to find out about how we can work together

What football , fitness and parenting have in common Believe it or not, football taught me some game-changing lessons th...
05/02/2026

What football , fitness and parenting have in common

Believe it or not, football taught me some game-changing lessons that now help busy parents like YOU with fat loss, fitness, and mindset.

Just like in football…
✅ Consistency beats perfection – Show up, even when it’s tough.
✅ You won’t win every game – One bad day doesn’t ruin your progress.
✅ Fuel matters – Nutrition impacts your energy & performance.
✅ Balance is key – Training, recovery, and mindset ALL play a role.

Parenting and fat loss aren’t about being perfect—they’re about staying in the game. 🎯.

04/02/2026

I exercise for my future self — the version of me who’s still strong, capable, and present for the people I love.

I want to be the parent who can lift, run, play, and show up without hesitation.

Not the one sitting on the sidelines because their body hurts or they’re exhausted.

I exercise because my family deserves energy, not excuses.

Because I want to create memories without pain holding me back.

Because I want to enjoy holidays, trips, and everyday moments without my body feeling like a limitation.

I want to be a role model — not just in words, but in actions.

To show my son and my family that looking after yourself isn’t selfish… it’s leadership.
That strength isn’t about perfection, it’s about consistency and self-respect.

I train so my body supports my life — not the other way around.

So I can grow older with confidence, not fear.

So I can move freely, live fully, and be there for my family for as long as possible.
That’s why I exercise.

Not for today’s version of me — but for all the tomorrows that matter most. 💪❤️

Address

Kilmarnock

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 5pm

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