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Hastings Nutrition And Personal Training, Kilmarnock (2026)

27/04/2026

All or nothing” thinking is ruining your progress.

Perfect adherence feels productive.

You’re finally taking things seriously.

100% compliance. No exceptions. Total control.

Feels amazing to tick those boxes.

You feel disciplined. Focused. Like you’ve cracked the code.

Until - one day - you don’t hit 100%.

Maybe you miss a session.

Suddenly the whole thing falls apart.
“Ah f**k it. If I can’t do it perfectly, why bother? I always balls things up”

But this treats progress like a pass/fail exam.

It’s not like that.

Your body responds to ACCUMULATED effort over time.

Not perfect days.

Thank god for that, really - given how much time these guys spend OFF it…

If one good day counts, one bad day would count too…

And that’s no bueno.

If you keep restarting from scratch...

It’s because you’re holding yourself to a standard that guarantees failure.

Lower the bar. Raise the consistency.

That’s the actual hack

Chrissy Mcdermont doesn’t do perfection , he does consistency

65lbs down

170kg deadlifts for reps

All happened over time and none of it was perfect

27/04/2026

All or nothing” thinking is ruining your progress.

Perfect adherence feels productive.

You’re finally taking things seriously.

100% compliance. No exceptions. Total control.

Feels amazing to tick those boxes.

You feel disciplined. Focused. Like you’ve cracked the code.

Until - one day - you don’t hit 100%.

Maybe you miss a session.

Suddenly the whole thing falls apart.
“Ah f**k it. If I can’t do it perfectly, why bother? I always balls things up”

But this treats progress like a pass/fail exam.

It’s not like that.

Your body responds to ACCUMULATED effort over time.

Not perfect days.

Thank god for that, really - given how much time these guys spend OFF it…

If one good day counts, one bad day would count too…

And that’s no bueno.

If you keep restarting from scratch...

It’s because you’re holding yourself to a standard that guarantees failure.

Lower the bar. Raise the consistency.

That’s the actual hack

Chrissy Mcdermont doesn’t do perfection , he does consistency

65lbs down

170kg deadlifts for reps

All happened over time and none of it was perfect

26/04/2026

Weekly round up ( the sun was out)

Another busy week for the team

Big next couple months coming up for them aswell

Family time of course with the wee man and tamara was working

25/04/2026

Eating healthy/ clean doesn’t mean you will lose weight automatically

24/04/2026

How does WH STRENGTH 90 Programme work?

Let me break it down into 3 simple steps:

1- As soon as you join, you gain instant access to your own personalised app where you have all your training, nutrition and your direct contact to me

2- You’ll receive a link to join the private Facebook group where you’ll be connected to a group of like-minded people who want to see everyone succeed and love seeing all the wins we make along the way

You also inside the group get access to weekly Q&A with me and monthly live talks on subjects surrounding people’s struggles or need help on

3 You now have access to the master nutrition and lifestyle course that will be delivered by and Dylan our in-house nutritionist and coach to help you break down any myths and misconceptions about nutrition build a successful environment, understand emotional eating and much much more

This is a game changer for busy parents who are looking to create long-term last habits and knowledge around nutrition

My coaching, at its core, is about giving you the tools to help you take back control of your nutrition and training and build the body you love without sacrificing family time

To facilitate the process, I make sure you have everything you need at your fingertips- including me!

Every busy parent who joins WH STRENGTHEN 90 programme gets direct, fast-response contact with me, whenever they need it- there’s no predetermined, cookie cutter programme here!

You’ll gain exclusive access to all our resources and assets designed to make your journey as slick and simple as possible

Our closed community page also ensures we can hold you super accountable and keep your progress moving forward…

Because when you’re accountable, you’re SO much more likely to do what you said you were going to!

Meaning, you get results like never before!

WH STRENGTH 90 is an incredible community to be a part of, regardless of whether you’re a beginner or not!

If you want to chat and explore if we’re the right place for you, drop me a message with the word “INTERESTED” today

Let’s chat!

23/04/2026

13.5kg Down & Holiday Ready — But It’s So Much More Than That… 🇺🇸🔥

Let’s talk about this absolute legend of a client canmy who’s heading off to New York feeling stronger, leaner and more confident than ever — but not just because of how he looks…
It’s who he’s become over the last few months that’s really powerful.

When he first started with the WH Strength Programme, he was working long, demanding hours.
The job stress was high.
Energy was low.
And time for himself? Pretty much non-existent.

He told me straight —
“I’ve tried to get in shape before… but I always end up falling off when work gets too much.”

That all-or-nothing mindset had been holding him back for years.

But this time was different 👇

We didn’t try to overhaul his life.
We focused on sustainability.
We built a training plan that worked with his schedule — just 3 sessions per week, around his football.
No extreme cardio. No 6-day split. Just smart, focused training.

We worked on his nutrition using the 80/20 approach — giving him structure, but also flexibility.
So he could enjoy the occasional night out or social meal without the guilt.
No cutting out carbs. No boring meal plans. Just real food that fit his lifestyle.

And guess what?

➡️ He dropped 13.5kg.
➡️ He completely changed his shape.
➡️ He got stronger — not just physically, but mentally too.
➡️ He didn’t miss out on life — he lived it.

He told me recently:
“I feel like I’ve got control again. I know what to do now. I’m not just doing this for a holiday — this is how I want to live.”

That’s the kind of transformation that hits different.
Not just the physical results — but the confidence, the energy, the belief in yourself again.

Now, we’re stepping into the next phase:
🛠️ Performance mode — building strength, power and fitness for his pre-season prep.

This is what WH Strength is all about:
Helping busy people break the cycle, build habits that stick, and finally feel proud of how they look AND live.

You don’t need more hours in the gym.
You need a plan that actually works for you.

Your transformation can start today — just like his did.

Let’s go 👊

22/04/2026

One of the BIGGEST reasons why you failed to reach your fitness & weight loss goals.. ✅

You set a large goal

You think I can do it this time!

But as more time passes it starts to feel impossible

You get overwhelmed with how long it will take

You get discouraged from slow moving results

You start to feel it’s impossible and will take forever

You begin to doubt yourself

You get frustrated

AND then you QUIT ON YOURSELF

Sounds Familiar right?

So how do you not get overwhelmed and discouraged by how long it will take?

Simple 👇

Along with your BIG end goal set small achievements and goals along the way

The small and medium goals lead to the biggest ones.

You’ll never reach the big one without first reaching the small ones

Reaching those small goals in turn will build your confidence and momentum in what you’re doing

This will keep you motivated

It will help you feel accomplished

It will let you know you’re getting somewhere

Then you’ll start to believe it

Why is Believing so important Thomas?

Believing is EXTREMELY important because you have to BELIEVE It long before you can ACHIEVE It

Your mindset is an important part of the equation to reaching your goals.

How many times have you stopped and started on your goals? 👇

Macaulay Winter has set big goal for his wedding but along the way we make sure to focus on smaller wins along the way

Ie like hitting a 110kg bench and more

Have small performance based and non scale wins along the way and celebrate them like your big goal

21/04/2026

I used to think smashing 100 crunches and a few sit-ups meant my core training was on point… 😅

If it burned, it had to be working… right?

Not quite.

Back then, my “core routine” was all about chasing that feeling.

Now? It’s completely different—and way more effective.

I stopped focusing on how my abs look…
and started focusing on how my core actually works.

These days, my core training looks more like this

✅ Deadbugs – learning to control movement while keeping the spine stable
✅ Pallof presses – resisting rotation (something we do all the time in real life)
✅ Farmer carries – grip, posture, and full-body stability
✅ Anti-extension work (planks, rollouts) – building strength that protects your lower back
✅ Plus plenty of stability and functional movement work

Because let’s be honest…
when you’re carrying shopping bags or lifting your kid into the car—
you’re not doing crunches 😂

Real core training isn’t about chasing the burn.

It’s about building strength that supports your spine,

helps you move better,
and keeps you injury-free.

20/04/2026

WH Strength Philosophy: You’re Capable of More Than You Think 💥

One of the biggest things I see with busy parents?

They doubt themselves before they even start.

“I could never lift that weight.”
“I’m not fit enough to do a box jump.”
“Run a 5K? Not a chance.”

But here’s the truth:
You can — you just haven’t had the right environment, support, or belief system around you... yet.

At WH Strength, we’re not just about workouts and macros.
We’re about building the mindset that reminds you:

🔥 You are strong — even if you haven’t felt it in a while.
🔥 You can move your body in ways that make you proud.
🔥 You can still do epic s*t* — even with kids, a job, and a full plate.

I’ve seen clients who thought they’d “never lift again” go on to hit PBs.
Mums who’d never run suddenly smashing 5Ks.
Dads who felt stuck in a rut moving with energy again.

It’s not about being the fittest in the room.
It’s about proving to yourself that age, parenthood, and a busy life don’t mean “slow down.”

It just means you need the right support and accountability to remind you:
You’ve got more in you than you think.

And we’re here to help you unlock it 💪

shows this amazingly this year alone shes smashing so many amzing feats of fitness and strength

Hyrox doubles dusted

And back into her strength training 95kg deadlifts

And so close to unassisted pull ups

You can do it 💪

20/04/2026

My one simple fat loss hack thays gonna hekp you make long term results and still have a postive out look on food aswell

19/04/2026

Striking the perfect balance between family, work and personal life is tricky.

It’s a challenge most busy parents come across at one point in time.

When work’s busy, family suffers and personal commitments get pushed down the priority list.

Chances are, you probably feel like your work life is constantly busy.

Never ending in fact.

Which probably contributes to some form of guilt when it comes to your health.

Guilt that you’re not setting aside the time to go to the gym or go for a run.

Guilt that you keep grabbing a quick meal deal on your way to the office rather than prepping something the night before.

Guilt that you can’t run around with your kids at the weekend because you feel so unfit.

Enough is enough.

I’m here to tell you that you don’t need to choose between work and personal life.
Both can, and should, go hand in hand.

When you thrive personally, your professional life also excels.

When your professional life is booming, your personal life should be equal.

Sometimes, it takes a bit of time to navigate that balance, but that’s a part of the process when you invest in yourself.

Here, you don’t just invest in a gym programme…

You invest in new ways of thinking, new approaches, methods and action plans designed to make your life 100x easier

Hastings Nutrition And Personal Training

27/04/2026

27/04/2026

26/04/2026

25/04/2026

24/04/2026

23/04/2026

22/04/2026

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19/04/2026

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm
Sunday	9am - 5pm