Holistica - Yoga & Holistic Therapies with Elaine

11/12/2025

❤️❤️❤️🧘‍♀️🧘‍♀️🧘‍♀️❤️❤️❤️ xx

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

11/12/2025

So today we had our last Yoga class of the year at Ochiltree Community Hub ❤️🙏

We had a Christmas themed Yoga class so it was full of Festive cheer and fun! 🤩 We still honoured our practice with our ‘running reindeers, roast turkeys, wonky Xmas trees, sleighs, Xmas stars and rocking baby Jesus’ to name but a few! 🎄🧘‍♀️ Our Christmas Savasana centred around Gratitude, Reflection and going forward into the New Year with ease and clarity 🙏

I’d like to thank all of my Yoga students who have attended throughout the year! Some couldn’t make it today (or didn’t want to be in the photo 😉). It’s a busy time! I appreciate every single one of you and hope you have a wonderful festive season! 🎅🏻🎄

May you carry the warmth of this season. May your holidays be gentle, your days be warm and your new year begin with light ✨⭐️💫

See you all on the 8th of January!

Namaste 🙏

Elaine xx

11/12/2025

Do have any plans for Hogmanay this year? My friend Collins is running the INFINITE INTENTION in Troon this New Years Eve and would love you to join her and other practitioners for a celebration with a difference...

Your evening will include:
🎨 Reflective Artwork — connect with your vision and release what no longer serves you
🔥 Collective Release Ceremony — let go of 2025 and create space for renewal
💨 Famous Wim Hof Breathwork Session — 50 minutes of deep transformation
🧘 Guided Meditation — anchor into stillness and clarity
💃 Ecstatic Dance — move, express, and celebrate your expansion
🌈 Vision Board Creation — design your ultimate 2026 intentions
❄️ Cold Water Therapy — awaken your body, mind, and soul for the year ahead
This is more than just a New Year’s event, it’s a soul activation.
A space to release, realign, and rise.
A moment to step into your truth and embody who you are becoming.

This is for anyone who may be feeling lonely at this time of year, who would like to invest in themselves and let go of the old, step into the new with ease and clarity. For anyone who may not want to drink alcohol and indulge in the festivities but would rather step into 2026 feeling grounded, connected and having spent time with like minded souls. If you are interested in joining, you can find more information through the following links. Reach out to Gemma with any questions. It's sure to be a fabulous way to spend your New Years Eve. 💜

https://www.facebook.com/events/1204242351763257

https://app.forumm.to/event/infiniteintention

10/12/2025

09/12/2025

Ho-Ho-Flow with me! 🎅✨

On Thursday 11th December, our last Yoga class of 2025, we are having a Christmas Themed Yoga Class!

Get into the holiday spirit with a fun, festive yoga class featuring joyful movement, Christmas music, and feel-good vibes.

All levels welcome. Wear something festive if you’d like!

📅 11th December 2025
🕒 10am
📍 Ochiltree Community Hub

Bring your mat and your holiday cheer! 🎄🧘‍♀️

09/12/2025

🙌🙌 x

08/12/2025

05/12/2025

💜💜💜 xx

04/12/2025

Tonight 🌕 x

🌕 On December 4, the Cold Moon rises as the final and brightest supermoon of 2025. It’s the kind of moment the sky saves for those who pay attention, a rare sight that turns an ordinary winter night into something unforgettable.

This moon carries a quiet weight to it.
The weight of everything this year held.
The things we lost, the things we survived, the things we’re still learning how to hold.

And yet, as it lifts itself over the horizon, it reminds us that endings can still be beautiful. The light might feel colder in December, but it reaches us all the same. It softens the edges of long nights, glows against rooftops, sparkles on frost, and makes even the stillness feel alive.

Look closely and you’ll see it:
A golden edge.
A deeper glow.
A gentle kind of power that feels like the universe whispering that you made it this far for a reason.

People all over the world will glance up at the same moon, standing under different skies, carrying different stories, but connected by the same quiet awe.

Let the Cold Moon be a reminder that you are allowed to begin again.
You are allowed to hope again.
You are allowed to shine, even here, even now.

Step outside. Look up. Feel it.
This is the full moon 2025 has been saving for last.💝

04/12/2025

🧘‍♀️👍 x