Slimming World Kilmarnock

10/09/2025

https://youtu.be/mqjGhrt7eMM?si=vh3-lCo1gxPIkt4o

A Blackpool man who used to spend £140 a week on takeaways has completely transformed his life, losing 22st (139.7kg), after collapsing in a supermarket and ...

09/09/2025

‘I FINALLY did it 🙌!’ Laura (lose_2_cruise on Instagram) has lost an incredible 20st (127kg) – and with it, the fear of missing out on life’s big moments.

She remembers dreading days out, struggling with mobility and avoiding photos altogether 📸. Fast forward to now and she’s thriving, feeling healthier, and is happier and more confident than ever 🥰. Her transformation hasn’t just changed her health – it’s boosted her self-belief too 🙌. Since joining Slimming World, Laura’s gone for four job promotions… and got every single one 💼👏!

Laura changed her life and you can too 🤗 – tap here to find out how our supportive, refreshed group experience could be the start of something amazing 👉: https://bit.ly/45LSeSA

01/09/2025

There’s a reason that Slimming World members absolutely love our eating plan, Food Optimising - it's simple, generous and filling! 😀

For over 50 years, Slimming World has been helping members to lose weight with a stroke-of-genius idea - Slimming World Free Foods.

With more than 350 Free Foods that are naturally lower in calories and have the power to keep members feeling fuller for longer, Food Optimising gives members greater control of the foods they eat while easily reducing their calorie intake.

No weighing and measuring, no different rules or calculations, no need to choose between steak or potatoes (they’re both Free with Slimming World!) and no confusion about what you can and can’t eat freely!

It really is that simple! 🙌

To find out more about the power of Free Foods go to www.slimmingworld.co.uk/findagroup and join us this week. 🥰

28/08/2025

‘Social connection’ (or social connectedness, as it’s sometimes called) is the experience of feeling close and connected to others, feeling cared for, valued and having a sense of belonging – and research shows it’s vital to our physiological and mental health.

We can become socially connected in all sorts of places and ways – through our school communities, places of worship, at work – or with any group of people who regularly come together in person, with a common purpose.

Slimming World groups are a prime example!

Come and create your own beautiful picture with us by joining one of our local groups.

KILMARNOCK
Mondays 3:30, 5:30 & 7pm
Wednesdays 9:30 & 11am
Masonic Hall, London Road, with Joy

STEWARTON
Tuesdays 5:30 & 7pm
The Centre with, Kirsty S

GALSTON
Thursdays 4pm & 5:30pm
Scout Hut, next to Factory Shop, with Emma

CROSSHOUSE
Thursdays 6pm
Crosshouse Bowling Club, with Kirsty B

KILMARNOCK
Fridays 8:30 & 10am
Northwest Bowling Club, with Kirsty B

KILMARNOCK
Saturdays 7:45 & 9:15am
Howard Centre, with Emma

28/08/2025

Slimming World Kitchen on tour! Molly (molly_sw_consultant_mcr on Instagram) is making the most of our meal kits by having her latest delivery sent to her holiday destination – meaning she gets Slimming World-friendly meals for her week away! Now that’s forward planning 🙌.

Here are just a few reasons she’s a firm fan of our recipe box service:

✅ It takes away a lot of the decision about what to make for dinner
✅ They’re full of healthy ingredients
✅ They include a recipe booklet with all of the week’s available meals
✅ There’s no food waste
✅ You can get them delivered straight to your door

Inspired to make meal times even easier? Order your box today 👀: https://bit.ly/45SC8FG

23/08/2025

Look what I found, walking in the cemetery yesterday!

🍂✨Autumn is the perfect time for a fresh start! ✨🍂

As the leaves change, why not make some changes of your own? Whether you’re looking to feel healthier, boost your confidence, or simply enjoy delicious food while losing weight – Slimming World is here to support you every step of the way. 💪

Our warm and welcoming local groups are all about no judgement, just support. You’ll discover a plan that fits your actual life, recipes the whole family will love, and a community that celebrates every little victory with you. 🎉

No fads. No starving. Just real food, real people, and real results. ❤️

Come and see what we’re all about – your journey could start with just one friendly hello. 👋🏻

📩 Message for more info or to reserve your spot!

Let’s make this autumn the season of YOU. 🍁💚

23/08/2025

🌟 Eating Out Hacks! 🌟

🍝 Italian → choose tomato-based pasta sauces
🍔 Pub → swap chips for a jacket potato 🥔
🍛 Curry house → go for tandoori or tomato-based dishes
🍲 Wagamama ➡️ just my favourite ANYWHERE 😍😁😋
🥗 Everywhere → ask for dressings/sauces on the side!

🙌 Yes - you can enjoy meals out and slim down with Slimming World!

👉 Want to know more? Join your local group...

✨ Real food. Real life. Real results. ✨

23/08/2025

Crispy, golden potatoes topped with zesty yogurt dressing – this side dish steals the show 😍.

Here’s what you’ll need 🛍️:
Low-calorie cooking spray
500g baby potatoes
150g fat-free natural yogurt
1 garlic clove, crushed
½ tsp mustard powder
Juice of ½ lemon
3 spring onions, finely chopped
1 tbsp finely chopped fresh chives

Here's what you’ll do 🥗:
1️⃣ Put the potatoes in a saucepan of water over a high heat. Bring to the boil, then simmer for 15 minutes, or until tender. Drain and leave to cool slightly.
2️⃣ Preheat your oven to 200°C/fan 180°C/gas 6. Spray a baking tray with low-calorie cooking spray and tip on the potatoes.
3️⃣ Using a potato masher, press down lightly to smash them. Season and bake for 25 minutes until lightly golden.
4️⃣ While they cook, mix the yogurt, garlic, mustard powder and lemon juice in a small bowl. Season to taste.
5️⃣ Let the potatoes cool for 10 minutes, then place on a platter or in a shallow bowl.
6️⃣ Spoon over the dressing and finish with spring onions and chives

14/08/2025