CC Personal Training

CC Personal Training 1-2-1 PT sessions specialising in pre and post natal and Bridal!

15/01/2026

Wednesday 14th Jan 2026

Hip thrust
40kg 3x12

Pendulum squat
3x8

Abductor
3x 12,12,12 rule (forgot to film) πŸ™ˆ

Bulgarian split squats (with pulse)
3x10 7.5kg per side

Glute kick backs
3x12 per side 12.5kg

26/12/2025

The sweetest gals!

We’ve had the best Christmas! ❀️

 Christmas night out was a cracker! πŸ’ƒπŸΎ
21/12/2025

Christmas night out was a cracker! πŸ’ƒπŸΎ

SANTA πŸŽ…πŸŽ… and his reindeer!  Amazing! The girls loved it! ❀️
14/12/2025

SANTA πŸŽ…πŸŽ… and his reindeer!

Amazing! The girls loved it! ❀️

CALLING BRIDES πŸ‘°β€β™€οΈI’m looking for 3-5 brides to work with in 2026! I have a special package for you all including some ...
09/12/2025

CALLING BRIDES πŸ‘°β€β™€οΈ

I’m looking for 3-5 brides to work with in 2026!

I have a special package for you all including some amazing perks!

As a 2025 bride myself, I’ll share my wedding knowledge and help support you through it all whilst achieving your goals to look and feel your best! ❀️

DM me β€œbride” to find out more.

Let me re-introduce myself πŸ‘‹I’m Courtenay a personal trainer/business owner, mum of 2 girls and wife! πŸ₯°I’ve been in the ...
26/11/2025

Let me re-introduce myself πŸ‘‹

I’m Courtenay a personal trainer/business owner, mum of 2 girls and wife! πŸ₯°

I’ve been in the fitness industry for the last 11 years as a personal trainer and coach.

I specialise in pre and post natal, rehab/injury recovery, fat loss and bridal! I’m also a sports masseuse.

I love all things Disney and got engaged in Disneyland Paris.

I have two beautiful daughters and they are my biggest motivation!

I married my husband Stuart almost 4 months ago now at the beautiful Seamill hydro. It was the most amazing day. We finally tied the knot after 11 years together.

I’ve been into fitness my whole life and have tried my hand at few sports but I really got into the gym when I was 17!

I’m based at the amazing and I LOVE it there!

Come say hi next time you see me πŸ’ͺ✨

My latest hyper fixation meal is so tasty and full of protein! 2 x heck sausage rashers 2 large fried eggs 1 garlic and ...
20/11/2025

My latest hyper fixation meal is so tasty and full of protein!

2 x heck sausage rashers
2 large fried eggs
1 garlic and herb flatbread

490 calories and 37.6g protein πŸ˜‹πŸ˜‹πŸ˜‹

Happy 6th birthday to the girl who made me a mama! Forever my baby girl! ❀️
03/11/2025

Happy 6th birthday to the girl who made me a mama!

Forever my baby girl! ❀️

Address

Kilmarnock

Website

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