KB Holistics Wellness Hub

15/11/2025

Embracing your inner child is all about rediscovering joy in the little things and allowing yourself to have fun without the constraints of adult responsibilities.

It’s about letting go of self-judgment and indulging in activities that spark happiness and creativity. Whether it’s playing games, exploring nature, or simply being silly, nurturing that playful spirit can bring a fresh perspective to life.

How do you keep your inner child alive?

What activities make you feel that sense of wonder and excitement?

Ben and I still very much keep our inner child present.
This small clip is a true representation of him 💕

11/11/2025

FITNESS IS FOR EVERYONE.

Pilates, fitness and coaching is for everyone, regardless of your shape, size, or fitness level.

Over the years, I heard that my size would prevent me from being taken seriously as a coach.
Despite my education, it took time for me to find the confidence to share my knowledge.

This year, I’ve embraced my journey and stepped into my own.

We keep our classes small, with 4-8 clients, to ensure everyone feels valued and receives the best guidance and support.

In Pilates and fitness, size and shape don’t matter. All you need is good training, knowledge, confidence, and a sense of humor!

*"In the small moments, we find the strength to grow."*

If your thinking of any type of coaching or thinking of joining any classes or even the gym, but may be worried about your size, shape or fitness level just DO IT. You are as able as any other person, you are as worthy and capable.

K 🧡

09/11/2025

As Sunday begins, let's take a moment to appreciate the preciousness of life and time.

It's a perfect opportunity to express love and reach out to those who matter, let them know how you feel.

Gather with friends to create lasting memories, savoring the laughter and joy that comes from shared experiences.

But, among the busyness, don’t forget the importance of solitude; carve out some quiet time to reflect on your thoughts and feelings.

Life is a beautiful journey, so embrace it in a way that brings you happiness. Remember, time is fleeting—live fully and authentically!

💕

08/11/2025

JulieAnn has a great offer this month.

✨ November Special ✨

This month, enjoy a FREE arm and hand massage when you book a Back, Neck & Shoulder Massage.

Swedish massage is perfect for stress and pain relief and helping your whole body unwind. It’s amazing how much stress we hold in these areas and how light you can feel after releasing it.

Available all through November 💚

06/11/2025

After a truly fabulous and humbling weekend, our wee Nancy was taken for her heart bypass.

She is doing well and has shown true strength and resilience.

Our replies will be slower this week as we are spending a lot of time travelling back and forth to the hospital.

Thank you for your understanding 💕

01/11/2025

On this first of November, we welcome the approach of winter, cherishing the promise of fresh starts. Let’s embrace the cozy nights ahead.

It’s officially winter!

It’s a special day for some of our team members. a day filled with love, joy and hope 💕

Have the best weekend!

26/10/2025

26/10/2025

Unlock Your Performance!

The Importance of Assisted Stretching for Athletes

As athletes, we constantly push our bodies to the limit, striving for peak performance. But how often do we prioritize recovery and flexibility? That’s where assisted stretching comes in!

Why is it important?

Enhanced Flexibility: Assisted stretching helps increase your range of motion, reducing the risk of injuries and improving overall performance.

Faster Recovery: By promoting blood flow and reducing muscle tension, assisted stretching can speed up recovery times, allowing you to train harder and bounce back quicker.

Better Muscle Activation:It prepares your muscles for the demands of your sport, ensuring they are primed and ready for action.

Pain Relief:Professional assistance can target specific areas of tension, providing relief and promoting better alignment.

Mind-Body Connection: Assisted stretching encourages mindfulness, helping you connect with your body and enhance your mental focus during competition.

Remember, stretching isn’t just an afterthought; it’s a vital part of your training regimen. Embrace the benefits of assisted stretching and watch your performance soar!

25/10/2025

Did you know?

Studio 33 in Ayrshire has the perfect space available for hire!

Whether you're hosting workshops, classes, or group activities, we’ve got you covered!

So far, we’ve hosted:
🧘‍♀️ Pilates
🏋️‍♂️ Circuits
🎶 Soundbaths
🥁 Drum circles
💖 Reiki shares
🌱 Wellness events and workshops

Need a venue for your next event? Let’s chat! 📩

25/10/2025

Feeling inadequate?

You’re not alone.

Those little negative thoughts can creep in and make you feel like no one likes you, that everyone’s talking about you, or that you’re not worthy.

But here’s the truth: it’s okay to feel this way. It’s part of being human. 💙

Acknowledge those feelings, sit with them for a moment, but don’t let them define your reality.

You are more than your thoughts. Remember, you’re worthy just as you are. Keep pushing forward and be kind to yourself.