Kinetic Balance Wellness Hub

09/02/2026

Your body is the only real home you have.

Look after it.

08/02/2026

A little bit outside my comfort zone today.

But a reminder that we should pause and truly embrace your full self.

The final shed is upon us 🐍

04/02/2026

Massage therapy has a profound impact on various body systems, promoting relaxation and enhancing overall well-being.

It stimulates the circulatory system, improving blood flow and oxygen delivery to tissues, which aids in recovery and reduces muscle tension.

Massage influences the nervous system by decreasing stress hormones and increasing endorphins, leading to a sense of calm and pain relief.

The lymphatic system also benefits, as massage encourages lymphatic drainage, helping the lymph move and boost immune function.

Overall, regular massage can enhance physical health, emotional balance, and mental clarity.

🧡

27/01/2026

At Kinetic Balance, we understand the powerful synergy between massage and stretching. Both techniques work hand in hand to enhance overall physical wellness, offering a comprehensive approach to relaxation, recovery, and performance.

Massage Therapy: serves to release tension in the muscles, improve circulation, and prepare the body for deeper stretching. By alleviating tightness and pain, massage creates an optimal environment for stretching to be more effective.

Stretching: whether integrated into massage sessions or provided as a standalone treatment, enhances flexibility and range of motion. Our 1-1 stretch sessions focus on personalized techniques tailored to your individual needs, ensuring that you achieve maximum benefits.

By combining these approaches, we promote not only physical recovery but also mental relaxation, helping you to achieve your best performance. Experience the holistic benefits of massage and stretching at Kinetic Balance—where your wellness is our priority!

Feel free to reach out if you want to learn more or book a session!

25/01/2026

I have absolutely had the best week teaching Pilates all week! What a wonderful experience! Thank you to everyone who let me use their space and to those that came along 💕

Lots more weeks like this planned in 🤩

21/01/2026

First workshop of the year was AMAZING!!

18/01/2026

If this isn’t a sign then what is?

16/01/2026

16/01/2026

The connection between body and mind is a fundamental aspect of overall well-being, highlighting how our physical health influences our mental state and vice versa.

When we engage in regular physical activity, it not only strengthens our bodies but also releases endorphins, improving our mood and mental clarity.

Conversely, mental practices such as mindfulness and meditation can reduce stress and anxiety, leading to better physical health outcomes.

Recognising this intricate relationship encourages a holistic approach to health, reminding us that nurturing both our bodies and minds is essential for a balanced and fulfilling life.

This synergy fosters resilience, enhances performance, and cultivates a deeper sense of harmony within ourselves.

And do you know the best part?
We can help with BOTH. We are trained to work with mindset and physical wellbeing.

Want to learn more?

We offer an initial consultation, a chance to see what suits your needs most 🧡

16/01/2026

A morning stretch routine to help the body wake up.

11/01/2026

Pilates for COMPLETE beginners.

Ever wanted to give it a go but not sure where to start?

Let me guide you!

New block starting week beginning 19th Jan.

Wednesdays
Sundays

Held at Studio 33 on Titchfield Street.

£6 per session or £40 for block of 8.

Limited capacity.

🅱️ Book your space now!

09/01/2026

Traditional Karate Classes – Now Starting in Kilmarnock 🥋

Karate classes are launching at Studio 33, Titchfield Street, Kilmarnock, under the instruction of Paul Reid, 8th Dan Shihan Kyoski, a student of Keiji Tomiyama, 9th Dan Tasshi.

These classes will be focusing on the traditional side of Karate and not the competitive aspect making it especially suitable for the mature student.

📅 Mondays & Wednesdays
⏰ 7:15 PM

Whether you’re returning to Karate or starting your journey later in life, this is an opportunity to train in a supportive, traditional environment.

👉 Message for more details or to register your interest.