What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 10pm Sunday 8am - 10pm

Banks Fitness

Home
United Kingdom
Kilmarnock
Banks Fitness

Banks Fit is a personal training & nutrition coaching service for over 30s. Check out our reviews 🔥

13/11/2025

✨ **Chasing Perfection** ✨

Does *perfection* even exist? 🤔
Sure — we all have *perfect moments*...
a great meal 🍝
a killer outfit 👗
a day that just feels right ☀️

But most of life? It’s imperfect — and that’s kinda beautiful. 💫

Even the people we think *look perfect* — Olympians, models, influencers — have insecurities.
If *they* can’t be perfect… what chance do any of us have? 😅

Chasing perfection can push us to improve 💪
but it can also pull us into self-criticism and comparison 😔

So instead — aim to feel **confident, healthy, and proud**.
That’s real. That’s sustainable. That’s enough. ❤️

If this hit home, drop a ❤️ or tag someone who needs the reminder 💬

31/10/2025

Banks Fit in Prestwick came together to wear pink and show support for everyone impacted by breast cancer 💗
Coach Heather and our PT crew smashed their session in true pink power style 💪🎀
Amazing effort from everyone who got involved!

24/10/2025

Confused about losing fat?

I know I was initially...

As a kid I was told everything from chocolate to bread could be the issue

As a teenager I thought I just needed chicken & rice + oats to get the abs

As an adult I went to uni to study sports science...

And even then you still had the odd piece of nonsense derail you

The caveman/keto diet had some early research to back it for example

But now as a "wiser?" fat loss & toning coach 😂

I understand you just need to obey the principle:

Eat less calories than you burn each day and you'll lose fat

Their is however a core Fellowship Of Effective Fat Loss that supports this happening...

A calorie deficit (as above)

Getting good sleep to make good decisions

Lifting because it builds muscle & gives you a bigger metabolism

Taking diet breaks so you mentally have some time to eat what you want

Support from others (try fat loss with a partner who's smashing sharebags at night..)

Flexi Nutrition aka you can eat whatever you want as long as it meets your calories - don't abuse it and just main line sugar though.

Music because music helps everything but especially exercise motivation

Protein because higher levels fill you up

Going walks often as higher step counts mean a bigger metabolism which means more food

Smash the like if seeing this fellowship was helpful

Or maybe your just a LOTR nerd like me

17/10/2025

We always do some form of resistance training with clients

Aka lifting weights or bodyweight work.

➡️Why?

Builds muscles/strength
Reduces injury risks in future
Improves posture

Alot of people 35+

Are weak
Have poor posture
Have little muscle
Have little joint resilence

➡️What this means is...

They struggle to lift and move general things around the house

They get aches and pains alot at knees, low back, neck and shoulders

They sprain or pull something every year if they try anything athletic or physically tough - "saying I'm too old for this"

(Chiropractors and physios are loving this generation 🤣)

They don't look as sexy as they did in 20s (I mean body wise haha)

Muscle gives you shape

Ps I don't mean arnold biceps or a 6 pack

I just mean some muscle providing shape

Pps hope this doesn't come across as body shaming.

Your body you do you 😆

➡️How to avoid it?

Some form of resistance training 2x per week should improve all this and maintain results

If you'd like to hear more about our coaching in Kilmarnock, Strathaven or Prestwick

Drop me a DM 📩

10/10/2025

Our Prestwick Group Personal Training crew came together to celebrate the amazing Coach Heather turning 40 — she is a true testament to what passion and fitness can do! 💪

Heather’s boundless energy and infectious smile light up every session.

She keeps the Prestwick workouts fun, motivating, and full of laughs.

Just the way training should be! 😄

If you’d like to come and experience our Prestwick Group Personal Training, drop us a message — we’d love to have you join the team! 🙌

02/10/2025

Prestwick group personal training out to celebrate coach Heather being 21 again 😉

Sad I didn't make it!

Was out in a tent camping with family 😅

They train hard and I heard they can tan pints even harder 👀

Excited for new training block for group sessions kicking off this week

We have

Banksrox - Our spin on hyrox
WOD - Workout of the day (intense and lots of reps)
Boxcore - boxing and core/ab work combined

After 6 months outside it's time to build conditioning and muscular endurance before a bit of strength work in the next training block.

Address

Kilmarnock

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 10pm
Sunday	8am - 10pm

Website

http://www.andybankspersonaltraining.com/

Alerts

Be the first to know and let us send you an email when Banks Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Banks Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Kilmarnock?

Banks Fit: Helping People Transform and Improve Their Physical and Mental Wellbeing in Scotland

📞Phone or Text Us Today: 07580054549 Banks Fit has a mission of transforming physical and mental health of men and women in Scotland. We help people reboot their metabolism, reclaim their body, feel awesome and discover a love for physical fitness with our bespoke coaching and our family-esque community of like-minded people. There is an urgent need to tackle the alarmingly high physical and mental health issues faced by men and women in Scotland through professionally guided programs with proven results. We also help deliver results through our welcoming community of likeminded people that encourage and enables a healthier lifestyle (without shame or judgement). 👨‍👩‍👧‍👦 Join our FREE facebook group. Join us inside the most value-packed community for fitness and wellness in Scotland: https://www.facebook.com/groups/597534874147717/?ref=share ✅ Free content and resources FACEBOOK: https://m.facebook.com/AndyBanksPersonalTraining/ INSTAGRAM: https://www.instagram.com/andubanks/?hl=en YOUTUBE: https://www.youtube.com/channel/UCOEB1jIxImF-VOMFZsqCC_w 💪🏻 READY for a transformation? We have over 100 active members getting results from our virtual services, fitcamp or face to face coaching right now. You can find out more and see if it's for you with our FREE 10 day workout challenge: https://bankspt.wufoo.com/forms/rjtts281hguxxg/ Welcome to the Banks Fit family! Andrew Banks Head Banana at @Banks Fit

P.S. See some of the transformations made by your neighbours and friends locally below! When you’re ready, we’d love to invite you to a no-pressure chat on the phone to see if we can help your too.