21/01/2026
Week 3/52 ☑️
I’ve been working on not burning out recently so I’ve started studying Pilates 😅 because why not add to the to do list 🤷🏻♀️ I’ve been loving weekly Pilates sessions as part of my own training so in the coming weeks I’ll be full qualified 😍 being able to take classes (specific for athletes AND add a little sprinkle in to rehab…can’t wait!)
Killie academy has been busy - little hiccup this week with a head of fib fracture for a young player 😢 but it’s all part of the game 🤷🏻♀️
Taking more time to walk…even though it may be forced. Sometimes it’s worth it 😅
A cheeky midweek friendly. Eventful on the pitchside for me but a RTP for a player makes it all worth it 😍 even if that means get sprayed with spew 🙃 I love my job, I swear 😅
This week’s sweetie haul from M&S. Players coming off mid game, I’m sorry the bench have eaten all the sweets. I did try hide a bag but they are like bloodhounds and sniff them out 😅
Coffee shop decor is just the cutest 🥰
This week has been the week of public transport…enough said 🤣
Pitchside bit webinar was still watched/listened to. It was around the mental side of injury, which is such a huge sticking point in so many players journeys. Although physical recover may have happened, doesn’t mean players are ready to return to sport ⚽️
More trains 🚂 and all my bags…we know I don’t pack light to go anywhere!!!
I would not survive in this job without I wear them every session. If you work pitchside and don’t then you are missing out big time! Even some of the boys wear them to play 🤣
Starbucks date ☕️
Done some testing of the quad. Comparing VL and VMO…sorry for dry shaving your quad Sandro 😬
Coffee to get me through full body assessment - working on how to move better and live pain free. Not just treating symptoms!
Some more football specific drills for a player on his way back to the competitive field 🙌🏻
Ahhh the new sponsorship board…spot me 😅
I have a new obsession with broccoli 🥦 so I have to have it with every meal 🤷🏻♀️
Forever in my LOAS era 😍🥰
Busy week ahead 🤩 let’s get after it 💃
