Cognitive Healing CBT Counselling

01/03/2026

I know the world feels scary and uncertain right now.

There’s a lot of noise. A lot of fear. A lot of “what ifs.”

But pause for a moment.

Look at the helpers.
Look at the kindness that doesn’t make headlines.
Look at the friend who checks in.
The stranger who holds the door.
The people showing up, quietly, every single day.

Our brains are wired to scan for danger, because it’s a survival instinct.
But CBT reminds us that where we place our attention shapes how we feel.

When we gently widen the lens, we start to see it:

Compassion.
Community.
Courage.
Connection.

There is genuinely more good than bad in this world . It just doesn’t shout as loudly.

Today, try this:
✨ Notice three small acts of kindness.
✨ Be one small act of kindness.
✨ Let your mind collect evidence of good.

The world may feel uncertain, but goodness is still here. And so are you. 💛

27/02/2026

Couples & relationship counselling provides a structured and confidential space to improve communication, navigate conflict and rebuild connection.

At Scottish Asian Counselling Services, our approach is clinically grounded and culturally informed, recognising the wider contexts that shape relationships.

For more information:�📩 admin@scottishasiancounsellingservices.org

27/02/2026

Any forgiveness is for you not the other person. You get to set the anger down and live in peace. Access to you (or otherwise) is completely your decision 💞

21/02/2026

Imagine letting go of the guilt for being “less productive” than yesterday.
Every day, your best is your best — whether that’s a giant leap forward, a tiptoe, or simply resting where you are.

It all counts 💗

31/01/2026

✨ Thinking about therapy, but unsure where to start? ✨

Many people have questions or worries before starting therapy—and that’s completely normal.

💭 Is there something you’ve always wondered?
💭 A concern that’s been holding you back?
💭 A “silly question” you’ve never asked?

Drop your questions below or send me a DM.
I’ll use them anonymously to create content answering them 💛
(If you’re wondering it, chances are someone else is too.)

No pressure to share publicly. My DMs are always open.

31/01/2026

Forgive yourself for doing the best you could with the knowledge you had at the time. You did your best 💞

30/01/2026

Scottish Asian Counselling Services is offering a free community workshop for over-50s focused on rebuilding self-esteem and overcoming loneliness.
The session will provide CBT-informed tools to support wellbeing, confidence and meaningful connection in a safe and supportive environment.

📅 Tuesday 27th January | 1:30pm–3:00pm
📍 Diversity Group, Netherlee Pavilion
🗣️ Delivered in English & Urdu
📩 admin@scottishasiancounsellingservices.org

30/01/2026

A house built on Hope 💛

Chris’s House is proud to provide tailored mental health support to those that need it.

We provide free one to one counselling and Group work to individuals over 18.

For more information please call 01236 766755 or email info@chrisshouse.org

💛 🖤 💛

30/01/2026

28/01/2026

If you’ve been feeling low, anxious, stuck, or overwhelmed, you don’t have to manage it on your own 💕

I offer one-to-one Cognitive Behavioural Therapy (CBT) in a calm, supportive, confidential space where we can make sense of what’s been challenging for you and work towards meaningful change at your pace.

I can help with:
• Anxiety, worry and stress
• Panic attacks and panic disorder
• Depression and low mood
• OCD and intrusive thoughts
• Phobias and fears
• Low self-esteem and self-criticism
• Grief, loss and life changes

Taking the first step can feel hard, which is why I offer a free initial consultation. This is a chance to talk things through and see if CBT with me feels right for you.

I offer in person support to anyone in Kilmarnock and surrounding areas, and I also offer online support UK wide.

📍 Take a Bow Community Centre, Kilmarnock

🌐 www.cognitivehealing.co.uk

📧 johazle@cognitivehealing.co.uk

You deserve support, and you don’t have to carry this on your own 💕

26/01/2026

Do you struggle with self-doubt, harsh self-criticism, or feeling “not good enough”?

You’re not alone and support really can help 💕

I’m running a 5-week online CBT group for women focused on building self-esteem, confidence, and self-compassion in a supportive and confidential space.

✨Practical CBT tools you can use straight away
✨Understand where low self-esteem comes from
✨Connect with other women who understand

🗓 Starts Monday 2 March
⏰ 7–9pm
💻 Online via Zoom
💷 £99 total

Spaces are limited.

📩 Send me a DM, email or check out my webpage!

johazle@cognitivehealing.co.uk
www.cognitivehealing.co.uk