Cognitive Healing CBT Counselling

31/01/2026

✨ Thinking about therapy, but unsure where to start? ✨

Many people have questions or worries before starting therapy—and that’s completely normal.

💭 Is there something you’ve always wondered?
💭 A concern that’s been holding you back?
💭 A “silly question” you’ve never asked?

Drop your questions below or send me a DM.
I’ll use them anonymously to create content answering them 💛
(If you’re wondering it, chances are someone else is too.)

No pressure to share publicly. My DMs are always open.

31/01/2026

Forgive yourself for doing the best you could with the knowledge you had at the time. You did your best 💞

30/01/2026

Scottish Asian Counselling Services is offering a free community workshop for over-50s focused on rebuilding self-esteem and overcoming loneliness.
The session will provide CBT-informed tools to support wellbeing, confidence and meaningful connection in a safe and supportive environment.

📅 Tuesday 27th January | 1:30pm–3:00pm
📍 Diversity Group, Netherlee Pavilion
🗣️ Delivered in English & Urdu
📩 admin@scottishasiancounsellingservices.org

30/01/2026

A house built on Hope 💛

Chris’s House is proud to provide tailored mental health support to those that need it.

We provide free one to one counselling and Group work to individuals over 18.

For more information please call 01236 766755 or email info@chrisshouse.org

💛 🖤 💛

30/01/2026

28/01/2026

If you’ve been feeling low, anxious, stuck, or overwhelmed, you don’t have to manage it on your own 💕

I offer one-to-one Cognitive Behavioural Therapy (CBT) in a calm, supportive, confidential space where we can make sense of what’s been challenging for you and work towards meaningful change at your pace.

I can help with:
• Anxiety, worry and stress
• Panic attacks and panic disorder
• Depression and low mood
• OCD and intrusive thoughts
• Phobias and fears
• Low self-esteem and self-criticism
• Grief, loss and life changes

Taking the first step can feel hard, which is why I offer a free initial consultation. This is a chance to talk things through and see if CBT with me feels right for you.

I offer in person support to anyone in Kilmarnock and surrounding areas, and I also offer online support UK wide.

📍 Take a Bow Community Centre, Kilmarnock

🌐 www.cognitivehealing.co.uk

📧 johazle@cognitivehealing.co.uk

You deserve support, and you don’t have to carry this on your own 💕

26/01/2026

Do you struggle with self-doubt, harsh self-criticism, or feeling “not good enough”?

You’re not alone and support really can help 💕

I’m running a 5-week online CBT group for women focused on building self-esteem, confidence, and self-compassion in a supportive and confidential space.

✨Practical CBT tools you can use straight away
✨Understand where low self-esteem comes from
✨Connect with other women who understand

🗓 Starts Monday 2 March
⏰ 7–9pm
💻 Online via Zoom
💷 £99 total

Spaces are limited.

📩 Send me a DM, email or check out my webpage!

johazle@cognitivehealing.co.uk
www.cognitivehealing.co.uk

31/12/2025

This year has been a challenge for me too. Not in a dramatic, headline way, just in the quiet, human way that life sometimes is.

As therapists, we’re still people. We still have hard days, self-doubt, relationship breakdowns, grief, stress, and moments where simply getting through is the achievement.

And that’s okay.

CBT doesn’t teach us to “be positive” or to pretend things haven’t been hard. It teaches us to notice, to respond with compassion, and to recognise resilience (even when survival is all we’ve managed).

So if all you did this year was keep going, that is enough. I'm proud of you. You don’t need to justify it. You don’t need to compare it. You survived and that matters ❤️

Happy New Year,

Jo 🥂

19/11/2025

If nothing changes, how fulfilling will your career, health, relationship be in 5 years? 💕

17/11/2025

A few adults could benefit from this too. Comparing and despairing ruins joy 💕

05/11/2025

Which one would help you feel better about yourself? 💕