The WRight Pain Management

The WRight Pain Management Based in Kilmarnock, Scotland.

Massage Therapist offering Reflexology, Aromatherapy, Professional Sports Massage, Pregnancy Massage, Cupping, Acupuncture (Dry Needling), Cold Laser Therapy (LLLT), Swedish & Deep Tissue Massage, IASTM, Assisted Stretching.

Putting the next couple of weeks availability out there because there isn’t much space left. I’ve opened up pretty much...
06/11/2025

Putting the next couple of weeks availability out there because there isn’t much space left. I’ve opened up pretty much everything I can so drop me a message to get booked in 👌🏼

A few photos from last weeks Hyrox sim FIT BODY FARMof me in action - head over to their page to see almost 60...
01/11/2025

A few photos from last weeks Hyrox sim FIT BODY FARMof me in action - head over to their page to see almost 600 more and despite not great weather you will see loads of smiles because the sims are cracking events.

Next one is 22 February if you’d like to give it a go - and don’t feel pressured to do the whole thing. It can be adapted to your ability, a half, alternatives to running if it’s not your bag - loads of options.

It genuinely is a really well put together event with a cheer squad for absolutely everyone!

What should I wear to my appointment?A: Whatever you’re comfy in!Here’s a quick breakdown depending on what we’re workin...
27/10/2025

What should I wear to my appointment?

A: Whatever you’re comfy in!

Here’s a quick breakdown depending on what we’re working on:

👕 Upper body issue?
Wear something comfy on the bottom half—you’ll just remove your top and shoes. You’ll be covered with towels, and I’ll only uncover the area I’m working on.

🦵 Lower body issue?
We’ll work one leg at a time. You’ll stay covered except for the leg being treated. And unless we’re doing acupuncture on the glutes (which I’ll always explain first), there’s no need to expose them.

😌 Full body relaxation?
Think Bridget Jones/comfy underwear—whatever you’re happy in! You’ll be covered with towels throughout, and I’ll only uncover the area I’m working on at that moment.

No need to dress up, no need to stress. I’ll guide you through everything so you feel safe, respected, and relaxed.

First time? Let’s make it easy. Book in and I’ll walk you through it all.

As some of you know I work with Pain Concern who are a Scottish charity that work to improve the lives of people living ...
13/10/2025

As some of you know I work with Pain Concern who are a Scottish charity that work to improve the lives of people living with pain and those that support them.

As part of my role I deliver Pain Education Information Sessions online throughout the UK alongside the NHS to groups that are going through Pain Management Programmes. Today was NHS Lothian to a lovely bunch of people.

Whether we like it or not it’s approaching that time of year 🎄Vouchers were really popular last year so I’ve just opened...
10/10/2025

Whether we like it or not it’s approaching that time of year 🎄

Vouchers were really popular last year so I’ve just opened my delivery.

I have specific Christmas ones, my generic ones for all occasions and I also had a batch printed for Fit Body Farm as I sponsor the Members of the Month Award here too.

30/09/2025

International Podcast Day here!

Those of you that know me know I’m always learning — and podcasts are one of my favourite ways to stay up to date on physiotherapy, massage, pain science, and clinical insights from top medical minds around the world.

🎙️ Whether I’m driving, walking, or setting up the treatment room, there’s usually a podcast playing in the background.

Here are some that I listen to:
Dr Matt and Dr Mike's Medical Podcast
The NAF Physio Podcast
Airing Pain
Chewing it Over
Touch Matters Podcast

Always up for adding to the list so if you have any firm favourites let me know and we will get them on in the room next time you're in.

“Why don’t some people rebook?”Great question—and the answer is: there are lots of perfectly good reasons!🌍 Some of my c...
29/09/2025

“Why don’t some people rebook?”

Great question—and the answer is: there are lots of perfectly good reasons!

🌍 Some of my clients are from abroad (hello, lovely Americans!) and just haven’t been back on holiday here yet.
🧘‍♀️ Some came for a specific issue, and nothing else has popped up since—which is a win!
🏃‍♂️ Some I meet at events worldwide so they were never going to be clients other than at events I’m working at
👥 And sometimes… I’m just not their therapist. And that’s absolutely okay.

I’ve said it before: the therapist-client relationship matters. The best results come when you click with the person you’re working with. You feel more relaxed, more open, and your body responds better. If I’m not that person for someone, I’m never offended—I want them to find the right fit.

And sometimes, I’ve referred people back to their GP or another healthcare professional. I’m confident in what I do, but I’m also confident enough to know when I’m not the right person for you to be spending your time or money with.

So if you’ve been thinking about booking but feel unsure—know that there’s no pressure, no judgment, and no hard sell. Just honest, supportive care when you need it.

And let's not take away that an 89% retention rate is pretty good in the first place....

Still following but haven’t booked yet? ~ 89% of my clients come back.Not because they have to—but because they want to....
27/09/2025

Still following but haven’t booked yet?

~ 89% of my clients come back.
Not because they have to—but because they want to.

Whether it’s for pain relief, recovery, or just a chance to breathe and reset, people keep returning because they feel better when they leave —physically, mentally, and emotionally.

If you’ve been watching from the sidelines, consider this your gentle nudge. You don’t have to be in agony. You don’t have to wait until you’re desperate. You’re allowed to feel good.

📅 Book in when you’re ready. I’ll be here.

💦 Hydration – Because You’re 60% Water, Not 60% Coffee! ☕🚫We all know we should drink more water, but let’s be honest—so...
21/09/2025

💦 Hydration – Because You’re 60% Water, Not 60% Coffee! ☕🚫

We all know we should drink more water, but let’s be honest—some of us treat hydration like a casual suggestion rather than a necessity.

Here’s why keeping topped up on H₂O is non-negotiable for feeling great:

~ Keeps Muscles & Joints Happy – Less stiffness, better mobility, and fewer cramps!
~ Boosts Energy & Focus – Because dehydration = brain fog = walking into a room and forgetting why you’re there.
~ Aids Recovery – Helps flush out toxins and reduces post-massage soreness.
~ Supports Digestion & Circulation – Because we’d rather you feel refreshed than sluggish.

And don’t forget—massage helps with a lot of the above, but water is what keeps everything flowing smoothly!

The Power of BreathworkYour breath is your built-in reset button.This week, try a simple technique:🫁 Box Breathing – Inh...
21/09/2025

The Power of Breathwork

Your breath is your built-in reset button.

This week, try a simple technique:

🫁 Box Breathing – Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat for 1–2 minutes.

It calms the nervous system, reduces stress, and helps you reconnect with your body.

Address

Weatrigs Farm
Kilmaurs
KA32NJ

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 9:30am
3pm - 8:30pm
Wednesday 2:30pm - 8:30pm
Thursday 7:30am - 12:30pm
Friday 9am - 6:30pm
Saturday 9am - 2pm
Sunday 3pm - 6pm

Telephone

+447379075079

Website

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