The WRight Pain Management

09/03/2026

In all honesty I didn't have many appointments with this client - she was exeptionally committed to her self care and had had a previous hip replacement so was prepared.

Most of our time together focused on Pain management and reducing any restrictions in movement as one of her main aims was to keep moving and getting back to gym.

12 months on her mobility is amazing and her scar is quite beautiful.

08/03/2026

Reminder that Mothers Day vouchers are available for pickup or delivery. Drop me a message to arrange.

With Mothers Day approaching I’ve put together a Mother’s Day voucher offer.

This time it can be more of a relaxing massage or if she prefers we can go with a firm pressure. It will include a heated eye mask and a blend of aromatherapy oils.

Drop me a message and I can arrange to get a voucher to you in plenty of time.

08/03/2026

I'll leave this with you......

Happy International Womens day - not all heros wear capes 😉😅

07/03/2026

This is a before and during of a client I have been working on recently.

We use Manual Lymphatic Drainage massage techniques specifically adapted to post op, alongside scar work. Once the scar is ready we can bring in advances techniques to improve outcomes in pain, movement and appearance.

The client quickly reduced weight by two stones post surgery and the scar is looking great!

It can be scary thinking about touching your scar but it can be reassuring having a professional help along the way - eventually showing you techniques you can use daily at home - all at your own pace.

06/03/2026

It's almost time for the start line.....

For all the Glasgow Hyrox athletes there will be post event massage available through Athletes Angels and Team McMillan at the finish line.

For those running for Team MacMillan it's free - for anyone else they will ask for a donation.

I'll be there on Thursday with the team to put you back together...

There is also still time to book for post event massage with me in Kilmaurs.

05/03/2026

Next weeks availability.

It’s Glasgow HYROX week so it’s a busy one - I’ll be massaging at the finish line on Thursday do those that are taking part on the day.

Drop me a message to get booked in 👍🏼.

04/03/2026

Do you have an older scar?

We can still make improvements....

Benefits could be:
Improved mobility: Reduces tightness and pulling, allowing for better movement.
Reduced symptoms: Alleviates pain, sensitivity, numbness, and itching.
Better appearance: Can lead to a softer, flatter, less puckered scar.

When to start?
Early intervention (within the first 6-12 months) is ideal for cosmetic results, but it's never too late to treat older scars.

Who can benefit?
Anyone with scars from surgery (e.g., abdominal, breast, joint replacements, spinal), burns, deep cuts, or skin grafts.

03/03/2026

Manual Lymphatic Drainage (MLD) is a very gentle, specialised massage technique using light, rhythmic, skin-stretching strokes to stimulate the lymphatic system, encouraging lymph fluid to move from swollen areas, clear waste products.

It can assist your system to reduce inflammation, and support the immune system, often used for lymphedema, post-surgery swelling, and detoxification.

Unlike deep massage, it works just under the skin, guiding fluid towards healthy lymph nodes around the body.

02/03/2026

Lymphatic Drainage Massage is now available for pre and post operation.

It's also a great option if you prefer a lighter, more rythmic massage

02/03/2026

Some great resources about how to understand pain and live better with it.

I’ve got paper copies in my room that you can pick up anytime.

Flippin' Pain have recently made a slight update to one of their key messages.

The message "Persistent Pain is common and can happen to anyone" is still true but the update highlights that there is a huge amount of misinformation out there about chronic pain.

The updated message is:
"Persistent Pain is common and commonly misunderstood"

We regularly hear from people living with pain that others, including healthcare professionals don't understand their persistent pain. Also, the information we know now about pain can be difficult to understand to begin with, and people still get conflicting information.

Check out some of these resources to find out more about chronic pain and how we can understand it better and by understanding it, help us live better with pain.

NHS A&A website: https://www.nhsaaa.net/services/services-a-z/pain-management-service/

Flippin Pain: https://www.flippinpain.co.uk/

Pain Association Scotland: https://painassociation.co.uk/

Pain Concern: https://painconcern.org.uk/

Arthritis UK: https://www.arthritis-uk.org/

26/02/2026

Availability for the next week - I’ve opened up some extra slots as this week went crazy!!

I’ve also added availability for HYROX athletes for pre-event prep - remember you should come in no closer than 3 days pre event for your appointment. A bit of a guideline below

Competing Wednesday - appointment Saturday/Sunday

Competing Thursday - appointment Sunday/ Monday

Competing Friday - appointment Sunday/Monday/Tuesday

Competing Saturday - appointment Monday/Tuesday/Wednesday

Competing Sunday - appointment Tuesday/Wednesday/Thursday

24/02/2026

Glasgow Hyrox Athletes - it's nearly go time!

Want to reach the depth for wall balls? Get booked in for a pre event massage!

Or maybe you have a ni**le that you would like to address....

Pre-event as part of your prep is just as important as your training - lets get you moving at your optimum for race day....

Drop me a message to book in.

Any sports massage should not be booked within three days of your event - so if you are out on Saturday, the latest slot you should book is Wednesday.