Thriving

13/02/2026

Got to be in it to win it! 🎉

11/02/2026

In honor of Children’s Mental Health Week, Thriving is doubling down on our commitment to youth well-being. Whether it's through a kind word, a safe space, or professional resources, we’re here to help the next generation grow with confidence and resilience.

​How are you checking in with the young people in your life?

Attached are some grounding and breathing techniques to support anyone with anxiety.

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11/02/2026

🧡 - 20% off Family Pack!

A sense of belonging is a core human need - however this can feel like a huge hurdle when we feel disconnected from our young people!

How can we help them to feel a sense of belonging within the family, even when they are so different to you?
The answer is Values - shared values create connection, and a sense of belonging. The EL materials and tools provide a framework for discovery!

Check out our family pack with a 20% discount this week using code VALUES - https://shorturl.at/hhDu5

11/02/2026

09/02/2026

Safety is something many of us take for granted.❤️‍🩹
It is something I ensure to prioritise with all my clients, from young to adult.

The Emotional Logic method is a very safe practise to use.

🧡 One of the first things we do is chat about Emotional Logic safe places - where, or what, helps you to not only feel calm, but be able to think and plan! Only when you feel safe can you start to effectively have those healthy emotional conversations and exploration!

🧠Take a moment to think about your own safe places (try to get one in each category)
🧠 Now have a think - do you know what your child or partner's safe places are? Why not have a chat and find out - download our FREE Safe Places Map here: https://shorturl.at/oTrta

15/01/2026

What is this Emotional Logic thing anyway?

Join Lisa for a 30min FREE session where she will explain the what and how of the method and it's applications!

Join the zoom link at elcentre.org/events

01/01/2026

✨ Happy New Year, lovely people! ✨

As we step into 2026, let's make a different kind of resolution. Instead of huge, overwhelming goals, how about focusing on gentle self-care and truly listening to ourselves?

​This year, let's celebrate small victories, allow ourselves grace, and remember that our mental wellbeing is a journey, not a race. There's immense strength in being kind to yourself and acknowledging when you need a pause, a breath, or a helping hand.

​If you find yourself navigating big emotions, feeling a little lost, or simply curious about understanding your feelings better, remember you don't have to do it alone. My door (or inbox!) is always open at Thriving. Reach out if you'd like support or to explore how understanding your make 2026 your most resilient year yet.

​Here's to a year of self-compassion, gentle growth, and thriving from within. You've got this!

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31/12/2025

Final day to grab this fab discount! Many will take to the gyms in January for their physical health but it also pays to exercise your emotional and mental wellbeing!

Don't miss out! 🫶

24/12/2025

A lovely way to start the year. Investing in your emotional wellbeing is a great move for 2026. ❤️✨️

23/12/2025

May you all know true peace over this season and find time to rest your body, your mind, and your soul. 🫶

I'm here if anyone wishes to connect in the new year, and prior to that, if anyone needs mental health support over the holidays, please contact:

Breathing Space: 0800 83 85 87
Samaritans: (free on any phone) 116 123