Thriving

01/01/2026

✨ Happy New Year, lovely people! ✨

As we step into 2026, let's make a different kind of resolution. Instead of huge, overwhelming goals, how about focusing on gentle self-care and truly listening to ourselves?

​This year, let's celebrate small victories, allow ourselves grace, and remember that our mental wellbeing is a journey, not a race. There's immense strength in being kind to yourself and acknowledging when you need a pause, a breath, or a helping hand.

​If you find yourself navigating big emotions, feeling a little lost, or simply curious about understanding your feelings better, remember you don't have to do it alone. My door (or inbox!) is always open at Thriving. Reach out if you'd like support or to explore how understanding your make 2026 your most resilient year yet.

​Here's to a year of self-compassion, gentle growth, and thriving from within. You've got this!

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31/12/2025

Final day to grab this fab discount! Many will take to the gyms in January for their physical health but it also pays to exercise your emotional and mental wellbeing!

Don't miss out! 🫶

24/12/2025

A lovely way to start the year. Investing in your emotional wellbeing is a great move for 2026. ❤️✨️

23/12/2025

May you all know true peace over this season and find time to rest your body, your mind, and your soul. 🫶

I'm here if anyone wishes to connect in the new year, and prior to that, if anyone needs mental health support over the holidays, please contact:

Breathing Space: 0800 83 85 87
Samaritans: (free on any phone) 116 123

10/12/2025

02/12/2025

These are some of my secret weapons for nurturing confident, emotionally intelligent young people! ✨

​It’s a privilege to use the Emotional Logic method and these visual resources with the young people I work with at Thriving.

​We explore and understand big emotions, pairing that insight with practical coping methods they can use every single day.

The goal?
Not just to manage their feelings, but to truly thrive because of them.

​Every child deserves to feel heard and to know how to navigate their inner world.

​Ready to equip your young person with these lifelong skills?

DM me or comment 'THRIVE' below!

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24/11/2025

👋 Monday Meet the Coach 👋
Today we introduce Annette - a member of the faculty and the lead Trainer in South Africa. Annette is passionate about effective and robust training and is at the forefront of developing accessible cpd accredited training for social workers and healthcare staff in SA. She owns Grow with Annette - check it out!
She is a big support to many of our Coaches and has a huge heart for EL.

18/11/2025

My lovely friend Lisa is hosting this free info session if anyone is interested in learning more about Emotional Logic and its benefits. 🫶

🌟FREE webinar🌟
Curiosity is never a bad thing - wondering what Emotional Logic is all about? Join Lisa for a short overview and chance to ask questions!

Join at 7pm on 20/11 at elcentre.org/events or via zoom: https://us02web.zoom.us/j/81354498200?pwd=wMfF6bfeIbZg1toy9s3T6zsbFxmMN5.1

17/11/2025

Learn more about the useful purpose of ANGER by reading the article by the Emotional Logic Centre Schools Lead, Christiaan Stirling ,

Check out his page at Exciting Education - Emotional Logic Support for Schools and Families

👇👇👇

Four Things that you can Teach Children about Anger that could Change their Lives Forever

17/11/2025

🎯 Navigating Anxiety: The Regulated Way

Anxiety is overwhelming and can stop anyone from functioning well.

💔As a parent, I truly understand the struggle of seeing your child try to cope instead of being content and regulated.

​🎯I focus on equipping every client—adults, parents, teens, and children—with the power to shift from dysregulation to calm.

🎯Using a person-centred approach and the Emotional Logic method, I provide practical skills they can use immediately to conquer anxiety and feel empowered.

​🎯Ready to regulate? Let's move beyond just managing anxiety. 🫶

​DM me to book a free consultation.

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13/11/2025

Feeling safe isn't a luxury—it's the first step toward emotional balance.

​When an individual is in a safe place or a safe relationship, their nervous system can finally relax. This shift is crucial for moving away from overwhelming chaos (dysregulation) and into a state of calm (regulation).

If this resonates with you and you or someone you care about needs support in this, please get in touch.

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*Client quote image

12/11/2025

Wonderful feedback of the Emotional Logic method ❤️✨️

💬 Fabulous Feedback 💬
We are delighted that this Deputy Headteacher enjoyed and benefitted from the bespoke foundation level training we provided for the school staff!
To discuss how we can support your education setting, business or charity workforce contact us today 👉
🌐 elcentre.org/contact
📩 hello@emotionallogiccentre.org.uk
📱07939 406 244