Spinal Sanctuary

13/09/2025

07/08/2025

Podcast with the one and only Dr. Jesse Jutkowitz, the founder of Advanced Biostructural Correction(ABCtm).

Highly recommend for everyone who would like to know more about our treatment method.

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.coYou can find Elwin’s recommended Health Supplements ...

03/07/2025

Moving back my Falkirk practice to previous clinic at Pain & Posture Wellness Centre. It`s at the retail park in Falkirk ( big white building with a spine on it). For booking in with me please contact Ashley at 01324 621677 or alternatively get in touch through their website:

https://ppwc.co.uk/falkirk

We are so excited about this return.

Alex has just completed his Masters Seminar in Advanced Biostructural Correction in America. He will be working alongside our very own ABC instructor Dr Rich Phelps,

Alex’s schedule is now open. Call to book in 01324 621677.

My hands are certainly going to be full with 2 amazing ABC Practitioners. 😝🥰

25/03/2025

Your sleeping set up matters a lot!

As mentioned above its the number 1 causes of injuries these days as weird as it sounds. It is the origin of migraines, headaches, stiff neck or many types of back and foot pain.

Many people think that tossing and turning is normal, some think that its just the way they are, restless sleepers. What if I would tell though that its not the case?

Instead your body can't get stable or relaxed is the REASON why you moving all night. Instead of having a great night sleep so your body can recover from the stress that you put it through on a given day you not just not having that recovery but DAMAGING your spine every night until you get it sorted. Imagine what it does over TIME...

First of all the preferred position should be always side positions. Sleeping on the back will cause problems, face down is even worse and it will pull out bones in a direction that your body cannot self correct.

Second of all your height of your pillow matters. As you can see in the videos next nothing works exact right unless you get it exactly right. Even half a centimetre or less can make you toss and turn!

Third of all you won't be able to set up the right height unless you have a good FIRM( as hard as the floor often) mattress because if its soft or has dips in it your body dip into those positions and change on other bits of the body make it impossible to set the right height of pillow.

In ABC this is the very first thing we sort out for patients as once its corrected your healing journey is a lot faster and smoother. As you see we not only just correcting bones but working on injury prevention so it won't bother you in the future.

Hope this helps. Any questions feel free to get in touch :-) !

01/03/2025

🌟 Improve your life by understanding your posture! Did you know that poor posture can lead to chronic pain? 😟 Learn how our Advanced Biostructural Correction method addresses these issues at their root, improving your overall functionality. Heal the right way! Visit us at https://wix.to/3kI6D8N 💪

17/10/2024

The difference you can make in just 3 adjustments.