Yoga With Christina

Yoga With Christina Yoga Classes suitable for all fitness levels. Monday 7pm to 8pm online. Thursday 7pm to 8pm Kilsyth Mehidist Church Hall I will also be honest with you too.

*Classes are for men & women & are suitable for all fitness levels - There is always a modification of Asanas (postures) available.
*Please be polite & mannerly when engaging with each other on here.
*In the About section i have put to be at class 5 to 10 mins early. This is a safety precaution as Yoga (as does all exercise) requires a warm up so cold muscles aren't being stretched. If you stretch a cold muscle, you risk injury to the muscles & joints, so the warm up section needs to be done to avoid this.
*Yoga is good for fitness level, weight loss, mobility, flexibility, stress relief, anxiety, fatigue, aches & pains, sleep patterns, detoxification of the body, regulation of hormones & adrenal glands, posture, strength, muscle tone, back pain, joint pain, lupus, chronic fatigue syndrome, fibromyalgia, depression and much much more. It helps the body on a cellular level as well as physical.
*Having been a fitness instructor of 24 years, Yoga took me on a journey away from the gym floor, to India for a month & my 200 hour Yoga Teacher Training. It came about after a diagnosis of Stress Related Chronic Fatigue. We learned about the anatomy & physiology of Yoga, nutrition, philosophy, pranayama, meditation, practical Yoga practice & Ayurveda. It has helped me tremendously to gradually regain my health. I have qualifications in sports nutrition, raw food nutrition, basic nutrition, health & fitness, BAWLA, Zumba Basic 1, Reiki levels 1, 2 & 3, Indian Head Massage, EFT & am currently studying nutritional therapy. So as well as Yoga, i can offer nutritional advice along with holistic tips to help your overall health. Health & proper nutrition are important & can make such a difference to your well being. So i am more than happy to assist with any questions you may have about your journey to better health. I guess you could say i have empathy too. I am an outdoor sports enthusiast having completed triathlons, treks & various runs, enjoying kayaking, hiking, biking & running. Until CFS enforced rest. So i understand human frustrations at lack of progress & how difficult it can be to start exercise again. But i also understand how nutrition & Yoga can help you heal. Watch this space too for workshops that give people the tools to help toward better health. I'm looking forward to meeting you all. Namaste 🕉

Numbers 4 and 9 🤣🤣🤣🤣🤣 Spot on 🤣👀🤣
13/11/2025

Numbers 4 and 9 🤣🤣🤣🤣🤣 Spot on 🤣👀🤣

I posted this content on my Work Wellbeing Teams post today, and I thought you lively Yogis would like it too 💜 We all n...
12/11/2025

I posted this content on my Work Wellbeing Teams post today, and I thought you lively Yogis would like it too 💜 We all need a wee mid week pick me up ✨️💜

Midweek 5-Minute Standing Yoga Refresh ✨

Take 5 minutes today to pause, stretch, and reset — no mat needed. These gentle standing poses will help you reconnect with your breath and feel more grounded for the rest of the week. 🌞

1️⃣ Mountain Pose (Tadasana)
🌿 Stand tall, feet grounded.
💬 Affirmation: “I am steady, strong, and supported.”

2️⃣ Standing Side Stretch
🌬️ Reach arms overhead, lean gently side to side.
💬 Affirmation: “I open to new energy and flow with ease.”

3️⃣ Forward Fold (Uttanasana)
🌻 Soften knees, fold from the hips, let your arms hang.
💬 Affirmation: “I release what I no longer need.”

4️⃣ Chair Pose (Utkatasana)
🔥 Bend knees, reach arms forward or up, spine long.
💬 Affirmation: “I am powerful, balanced, and full of life.”

5️⃣ Warrior II (Virabhadrasana II)
⚔️ Step one foot back, open hips, arms extended.
💬 Affirmation: “I stand in my strength with calm focus.”

6️⃣ Return to Mountain
🌸 Inhale to rise, exhale hands to heart.
💬 Affirmation: “I return to stillness, refreshed and renewed.”

To Finish:
🕊️ Take one deep breath in… and one long breath out.
You have everything you need within you to move through this week with grace. 🌼

10/11/2025
So I thought I'd share these with you lovely Yogis 💜✨️ These were the two courses I completed. The breath work one I sta...
03/11/2025

So I thought I'd share these with you lovely Yogis 💜✨️ These were the two courses I completed. The breath work one I started ages ago and then life got in the way so I'd left it a while. So I used last to complete that one and also do the Mental Health one. I loved both💜 Both are recognised by Yoga Alliance Professionals as continuing education so I'll need to remember and update my profile.

Yogis we have no Internet for tonight 😢 I've had to log onto WiFi in work to post this so please accept my apologies if ...
13/10/2025

Yogis we have no Internet for tonight 😢 I've had to log onto WiFi in work to post this so please accept my apologies if I can't answer you. Vodafone is down and that's who my phone plan AND Broadband is with 😭 I'm so sorry. I can't risk waiting until I go home to check if it's working as I wouldn't be able to post anything later if it's not. Let me know if you would like your class tonight just moved to next week or refunded when I get back online 💜💜

World Mental Health Day - Please Reach out if you are struggling:* NHS 24 – Mental Health Hub Call 111 (choose mental he...
10/10/2025

World Mental Health Day - Please Reach out if you are struggling:

* NHS 24 – Mental Health Hub Call 111 (choose mental health option) Available 24/7; if emergency, call 999.
* Samaritans (Scotland / UK wide) Call 116 123 24/7 listening, non-judgmental support.
* Shout (text support, UK wide) Text SHOUT to 85258 (free, 24/7) Anonymous, trained volunteers respond.
* Breathing Space (Scotland) Call 0800 83 85 87 Confidential service for people 16+ in Scotland experiencing low mood, depression or anxiety. Hours:Weekdays (Mon–Thu): 6pm to 2am Weekends (Fri 6pm to Mon 6am)
* CRUSE Scotland – Bereavement Support Free helpline 0808 802 6161 Open weekdays 9 am-8 pm, weekends 10 am-2 pm
* Mental Welfare Commission for Scotland – Advice Line 0800 389 6809 (Mon–Fri, 9:00–12:00 & 13:00–16:00) They provide advice on rights, good practice, mental health & incapacity law,
* Men Matters Scotland
* Andy's Man Club
* SAMH (Scottish Action for Mental Health) National charity offering information, “The Nook” walk-in mental health hubs, wellbeing services https://www.samh.org.uk

Yogis 😁 Because I was Annual Leave we missed our Yin Yoga class for end of month. Would you like to do Yin tonight as it...
06/10/2025

Yogis 😁 Because I was Annual Leave we missed our Yin Yoga class for end of month. Would you like to do Yin tonight as it's a yukky day? Or would you prefer more Active? 💜✨️

30/09/2025

Try this breathing technique and just observe what happens 💜✨️ Drop a comment below when you feel it ✨️🙏

Thank you for joining me Yogis this evening 💜 I hope that got all the aches and muscles that you needed it to ✨️I have m...
29/09/2025

Thank you for joining me Yogis this evening 💜 I hope that got all the aches and muscles that you needed it to ✨️
I have more Meditations to record and upload for you, so once they are done I will share them here 💜 Are there any Meditations you would like to hear?

Yogis I only have 2 booked in for tonight instead of the usual 6. That means no class 😢 Let me know if you want to move ...
15/09/2025

Yogis I only have 2 booked in for tonight instead of the usual 6. That means no class 😢 Let me know if you want to move your payment to two weeks time or refund you 💜 I'm on Annual Leave next week 😁

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Kilsyth Methodist Church Hall
Kilsyth
G65

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