Lesley Revive and Thrive

03/02/2026

‼️ FEBRUARY APPOINTMENTS‼️
THIS IS ALL I HAVE LEFT IN FEB

11th 9/10/11am
16th 2:30pm/3:30pm
18th 10am
25th 10am/11am

26/01/2026

‼️ Are you interested ‼️

Monday morning accountability group for weigh in/check in/body scan

How it works ……

Runs first Monday of every month

Select you time slot 6am-9am, 20
minute slots

You come for an in person weigh in/check in/chat

Where? CoreSpace, Kilwinning

Comment below if interested or drop me a message

22/01/2026

I have a few remaining spaces on this ……

We will be covering
❤️ Setting your own nutrition plan
❤️Supplements
❤️Fitting training around your life
❤️Sleep, stress, menopause and hormones

This will be an interactive workshop, you will leave with a food and fitness plan designed around you and your life.

£20 per person
10am - midday Sunday 15th Feb
CoreSpace, Kilwinning

👀 COMING SOON 👀

Learn the basics of food and fitness and how to implement them into YOUR life.

🤔 Overwhelmed by all the diet and fitness information online? Come to this back to basics workshop and design a plan around your life to achieve your health an fitness goals this year.

⚠️ Very limited spaces

ℹ️ 10am - Midday, Sunday 15th February, CoreSpace, Kilwinning

💰 £20 per person

19/01/2026

Having been a runner for many years and competed in everything from track races to 200+mile events, I learned a few things.

Lately I’ve attempted to make a bit of a comeback but been struggling with sore calf muscles, listening to the niggles and problems my massage and training clients have - this is pretty common.

Here is what I’d do to resolve the issue.

🏃‍♀️ Warm up before any running - foam roll, few dynamic moves like toe jumps, ankle circles, knee to the wall stretches

🏃🏻‍♂️ Make sure you have the right shoes, running is a very repetitive movement, any wee issues with your foot strike will always cause problems and can be corrected very easily with the correct footwear

🏃‍♀️ Use of ice and heat - ice immediately after exercise and use heat to soothe between sessions

🏃🏻‍♂️ Support your calf with a compression sleeve or sports taping

🏃‍♀️ Cross train and strengthen the area. Use strength training to condition and develop the supporting muscles in the leg and give it a break by using non impact cardio means like the rower, swim, bike or cross trainer

🏃🏻‍♂️ If it could potentially be a cramp issue take on electrolytes pre and/or during your run also it goes without saying diet it critical for recovery and to support any training that you do

🏃‍♀️ Last but not least RECOVER more of the activity that’s aggravating your body will never be a solution to let it heal. Be aware of your own pain threshold and never push into a territory that will cause more problems. Massage, warm baths, ice therapy, massage gums, stretching and rolling can all be really useful in your recovery ❤️

18/01/2026

👀 COMING SOON 👀

Learn the basics of food and fitness and how to implement them into YOUR life.

🤔 Overwhelmed by all the diet and fitness information online? Come to this back to basics workshop and design a plan around your life to achieve your health an fitness goals this year.

⚠️ Very limited spaces

ℹ️ 10am - Midday, Sunday 15th February, CoreSpace, Kilwinning

💰 £20 per person

15/01/2026

⚠️ FULLY BOOKED ⚠️

For now I am fully booked for:

Nutrition clients
Personal training
VIP Massage package

Appreciate all the messages and enquiries, I will be taking on more nutrition clients Feb/March time when I have my new clients up and running.

👀 I will also be running a ‘Functional Food & Fitness’ workshop with limited places to ensure it’s interactive and informative. Date and details to follow. Feel free to tag a friend you’d come along with 🥰

Thank you all for continued business it’s appreciated ❤️

08/01/2026

I will be taking on a maximum of 4 121 nutrition clients in January for an in-depth diet and lifestyle overhaul.

If now is the time for you to focus on getting your health back through changing your approach to nutrition and lifestyle then I’m the person to help you.

I ask for
⭐ commitment
⭐ check ins
⭐ communication
⭐ consistency (not perfection!)

Here is who I help best:

☑️
Middle aged busy female trying to juggle work, life, family and feeling overwhelmed by all the diet and fitness info out there
Tried every diet and never got it right
Menopause weight gain
Not into calorie counting or macros
People who take their health as seriously as their wealth - no point in one without the other!

❎
Fad dieters or anyone wanting a quick fix
or

25/12/2025

💫 🎁 MERRY CHRISTMAS 🎁💫

Wishing all my clients, friends and everyone that has supported my business over the last year the happiest of Christmas times ❤️

I’ve had a busier year than I could ever have imagined or hoped for and thank you all for your support.

Merry Christmas and best wishes for a healthy 2026

Lesley 💖

17/12/2025

4 yrs ago 😮 to my clients and fitness friends struggling with injury …. I GET IT.

Recovery is as hard on your head as it is on your body. An injury might change your body forever but see it as a challenge to find new things and an adventure to see where recovery takes you ❤️

15/12/2025

Fun festive night with the team 💖💪🏻

Very appreciative of the hard work, fun times, confidence and friendships these ladies have made. Fitness is more than going to the gym ❤️

13/12/2025

‼️ ‼️AVAILABLITY 2025 ‼️‼️

💥💥 3 slots remaining 💥💥

AND THE VERY LAST OF £25 TREATMENTS NEW PRICE LIST FOR 2026.
ALL APPOINTMENTS 60 MINS

Monday 15th
2:30pm

Wednesday 17th
10:30am

Monday 22nd
1pm

08/12/2025

‼️ LAST CHANCE ‼️
Everyone that has already signed up you’ll get your welcome email in the next few days and we will get your first treatment of the new year booked in 🥰