Kilwinning Medical Practice

07/03/2026

07/03/2026

There's something for everyone this month at Kilwinning Library. Contact the branch for more information on 01294 554699.

05/03/2026

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05/03/2026

🌻🌞🌻North Ayrshire Women’s Aid Launches “NAWA Sunflower Campaign” to Mark International Women’s Day 2026 🌻🌞🌻

This International Women’s Day, North Ayrshire Women’s Aid (NAWA) is planting seeds of hope across the community through its inspiring NAWA Sunflower Campaign.

Hundreds of sunflower seed packs will be distributed throughout North Ayrshire in public spaces including GP surgeries, hospitals, local shops, businesses and community venues. Each pack contains a small card with a powerful message:

“Safe to grow — we gift you these seeds as a symbol of hope on International Women’s Day. Plant them, nurture them and watch them grow. When women are supported, they flourish.”

Each seed pack also includes a QR code linking to a short video introducing The Hub on the Corner, NAWA’s dedicated community space for women in North Ayrshire.

05/03/2026

A new after school video game club is starting at Kilwinning Library on Friday 6th March. Ages 8 and over.

Please contact the branch for more information on 01294 554699.

05/03/2026

Lots happening this March at Stevenston Library. For more information pop into the branch or telephone on 01294 469535

04/03/2026

Step into Saltcoats Library this Spring there's a host of activities on offer. For more information, pop in for a chat or call the branch on 01294 469546.

04/03/2026

‼️ PLEASE SHARE ‼️

We are adding to our team 🥼🩺

04/03/2026

March is Endometriosis awareness month

Endometriosis impacts 1 in 10 women and those assigned female at birth in the UK, yet so many are still unaware of the condition and its impact.

Endometriosis occurs when cells similar to the ones in the lining of the womb (uterus) are found elsewhere in the body. These cells can grow and change in response to hormones in the menstrual cycle, this can cause inflammation, pain and scar tissue. Endometriosis is most commonly found on the lining of the pelvis (peritoneum) and may occur in the ovaries and involve other pelvic organs, like the bowel or bladder. In the UK, that’s over 1.5 million from all races and ethnicities living with the condition.

Symptoms vary from person to person, some may have severe and debilitating symptoms, others may have no symptoms at all. Symptoms are not always related to the location, amount or the type of endometriosis. It’s also important to know that endometriosis symptoms can also be symptoms of other health conditions. We recommend that you speak to a doctor if your symptoms are interfering with day-to-day life.

Common symptoms include:

* Pelvic pain
* Painful periods that interfere with everyday life
* Heavy menstrual bleeding
* Pain during or after s*x
* Painful bowel movements/when having a poo
* Pain when urinating/peeing
* Difficulty getting pregnant – up to 70% of those with endometriosis will be able to get pregnant naturally
* Fatigue, with one or more of the above symptoms

Many with endometriosis also experience significant bloating around the time of a period. However, bloating can also be common for those without endometriosis and bloating that does not go away can be a symptom of other health conditions. Having endometriosis can significantly impact mental health and wellbeing. With treatment, many of these issues can be addressed, and the symptoms of endometriosis made more manageable. The main ways to manage and treat endometriosis are, pain management, hormone treatments and surgery. Sometimes it can take time to find a treatment that suits you and response to treatment can vary, please keep speaking to your doctor. It’s important to remember that:

* Endometriosis symptoms can also be symptoms of other health conditions.
* Endometriosis is not a s*xually transmitted infection and is not contagious
* Endometriosis is not cancer

04/03/2026

Are you thinking about stopping smoking? ❌🚬

Quit Your Way offers free support and free stop smoking products that can help you quit!

Find out more about the support that is available by visiting:

26/02/2026

NHS A&A Department of Public Health are holding a Men's Health event

Tuesday 3rd March from 3-7pm
Fullarton Connexions in Irvine

You can speak to a range of local services, no appointment necessary

You can book a free health check with K:A Leisure (limited availability)

Booking:KALeisureHealthChecks@kaleisure.com/s/zKacHn_R1kGK055rPCP4HA2?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/KALeisureHealthChecks@kaleisure.com/s/zKacHn_R1kGK055rPCP4HA2?ismsaljsauthenabled

Come along and have a conversation.

26/02/2026

Menopause & Heart Health

After menopause, lower oestrogen levels can raise your risk of heart disease - including higher blood pressure, cholesterol, and weight gain.

Hormone Replacement Therapy (HRT) may help:

• Replaces protective hormones lost during menopause
• Can lower the risk of heart attack and stroke
• Works best if started within 10 years of menopause and before age 60

Speak to your GP to find out if HRT is right for you. For tips on how to talk to your GP about menopause, follow this link: https://henpicked.net/menopause-hub/how-to-talk-to-your-gp-about-menopause/

To learn more about CVD, visit: https://www.nhsaaa.net/cardiovascular-health/