Rock & Rose Project CIC

11/11/2025

📣 CALLING ALL MEN !!!

INTERNATIONAL MEN'S DAY IS NEXT WED 19TH NOVEMBER AND I HAVE JUST THE THING FOR YOU GUYS !! 📣

This is a free powerful event to celebrate all men and i hope you come and join me and FILL THE ROOM !!!

We will have:

📌 Kings Club Mens Council
📌 Powerful R&R Breathwork
(Repair & Recover)

This is for all men, I SEE YOU ALL !!!! 🎬

When was the last time you actually just put yourself first in a real way?

When was the last time you did something for the first time ? 💭

Dropped the ego ? 💭

Dropped the expectations? 💭

Give me 2 hours of your time next Wed night and you will leave a different man !! 💯

Contact details to book a spot on the flyer 👌

10/11/2025

Unpaid Carers! Last day to get your free tickets for our Wellbeing Session tomorrow-

Tuesday 11th November
10am - 12
Nethermains Community Centre Kilwinning

We will be talking about confidence, followed by a relaxing meditation and Soundbath 🌹

Everything is provided 💜

Tickets via link below⏬️

A relaxing session dedicated to supporting unpaid carers and promoting their wellbeing! Wellbeing activities, meditation & sound bath.

08/11/2025

Still free tickets available for our event this Tuesday at the Nethermains for Unpaid carers funded by Carers Gateway North Ayrshire 💜🌹⏬️

A relaxing session dedicated to supporting unpaid carers and promoting their wellbeing! Wellbeing activities, meditation & sound bath.

06/11/2025

Dropped by to see our friends at Minds Of Recovery today, as they have launched their Conversation Cafe in Kilwinning!

This weekly group is open to anyone, if your in recovery, if your struggling with your mental health, feeling lonely......

Honestly today I woke up feeling low, anxiety hit and was stuck in my own negative thoughts and had to really push myself out the door to go, am so glad I did though. I am definitely going to be popping in when I can.

Connection 🖇 💜 with others who genuinely want to support makes a huge difference in your day.

Thursday 12- 2pm Vaults Lane Hall Kilwinning

At Rock and Rose we love a great conversation and so do these guys 🌹

31/10/2025

What a laugh we had this morning for Halloween 🎃
Thank you for the dress up and taking part in our games💜

Posting this before my sugar crash kicks in😂

30/10/2025

Halloween tomorrow at the Women's Wellbeing Drop In 🎃

This Friday is Halloween 🎃
So our Women's Wellbeing Drop In is going to obviously have a Halloween themed morning of laughs!

Apple dooking 🍎 and some other activities to give us a fun filled morning 🪄

Dress up is optional, and of course no pressure to take part in the games 💜

Finished off with a meditation and Soundbath🌹

Friday 31st October
10 am - 12
Nethermains Community Centre
£5

30/10/2025

On today in Kilwinning 12-2 🫶

HOPE 💜

What is HOPE ?

How can we use it as part of our Recovery 💜

Tomorrow we will be looking at the power of HOPE , as part of our CHIME and connecting with each other 🖇️

Why not pop in and see us 🥰

Open for anyone to attend!!

📌— Vaults Lane Hall / 16 Vaults Lane/ Kilwinning/ KA13 6BA

🗓️— Thursdays

⏰—12-2pm

Rooted in Community
Driven by Change
Grateful for the Journey

Corra Foundation

30/10/2025

Every penny helps💜
A big thank you to our amazing supporters who raise free funds for us on .

If you're not signed up yet, please join today and you can raise free donations for Rock and Rose Project CIC every time you shop online. All the big names like John Lewis & Partners, Argos, eBay and many more are ready to make a free donation at no extra cost to you.

Please sign up before midnight 2nd November and we could win a massive £1,000 donation:

Help us when you shop with 7,000+ brands. Join now.

29/10/2025

Excited to announce our first Wellbeing Session for Unpaid Carers funded by Carers Gateway North Ayrshire Carers Community Fund💜

Free to attend however booking is essential via the link below⏬️

Tuesday 11th November
10am - 12
Nethermains Community Centre

Any questions contact us via messenger or at rockandroseproject@hotmail.com 🌹

If you can't make this one keep an eye on our page, for the next one in December!

A relaxing session dedicated to supporting unpaid carers and promoting their wellbeing! Wellbeing activities, meditation & sound bath.

28/10/2025

This Friday is Halloween 🎃
So our Women's Wellbeing Drop In is going to obviously have a Halloween themed morning of laughs!

Apple dooking 🍎 and some other activities to give us a fun filled morning 🪄

Dress up is optional, and of course no pressure to take part in the games 💜

Finished off with a meditation and Soundbath🌹

Friday 31st October
10 am - 12
Nethermains Community Centre
£5

27/10/2025

Sharing details of Andys Man Club Dreghorn / Irvine on every Monday night 7pm - 9pm, Townend Community Centre.

This is a great national charity supporting Men across the UK on a Monday night.

The guys behind the Dreghorn/Irvine group are doing a great job raising awareness and connecting with other local services to.

Rock & Rose Project CIC are in the fortunate position that we secured funding for Women's groups that we love running 💜 but as daughter's, sisters of brothers, a wife, and mother's of 4 sons between us we are very aware of the mental health and life struggles that men of all ages experience and are so grateful to these guys for seeing the need for an Andys Man Club in North Ayrshire!!

The venue has parking and also just beside a number 11 bus route!

Details-
What is AMC?

AMC is a men’s mental health and su***de prevention peer-to-peer support group with one simple mission — to get men talking.
If we can help even one man step back from the edge or find a way out of the darkness, that single life saved is a huge victory to us — because every man matters.
If you’re struggling, why not visit our website and find your local group?

https://andysmanclub.co.uk/

You might find the support you need to help you through whatever you’re facing.

Our groups meet every Monday night from 7 to 9 PM.

There’s no registration, no fees, and no pressure to talk — just come along, have a biscuit and a brew, and be among mates who understand.

25/10/2025

Andy’s Man Club meets every Monday night from 7 to 9pm, and it’s open to all men aged 18 and over. Why not come along, have a chat, and see what we’re all about?

As someone born and raised in Ayrshire, it’s inspiring to see so many local groups working hard to support mental health and wellbeing across the region.

At Andy’s Man Club, we’re passionate about connection — not just within our own sessions, but with other organisations throughout Ayrshire that share the same mission. By working together, we can support one another, signpost individuals to the right services, and strengthen our community as a whole.

Here are just a few of the incredible groups across Ayrshire who are helping to promote positive mental health 👇

Release

Harbour Ayrshire

Dads Rock

Ayrshire Baby Loss Support

Community Hub of Hope

Megan's space
https://www.facebook.com/share/1BpWQohVf8/

Rock&rose project
https://www.facebook.com/share/1DqzidqCTL/

Arctic Wolves all minds matter
https://www.facebook.com/share/19t9hjGvEH/

Fit Ayrshire dads
https://www.facebook.com/groups/300693070489595/?ref=share