Rock & Rose Project CIC

12/12/2025

Thank you to all those who attended our unpaid carers wellbeing session today 💜

Remember boundaries help to to protect your peace, health and wellbeing 🌹

10/12/2025

Still a few tickets available for this event on Friday. Tickets are free, however booking via below link is required 🌹

Join us in person for a chill session boosting the wellbeing of unpaid carers like you!

27/11/2025

Join us tomorrow at 10am to 12 at the Nethermains Community Centre for our Women's Wellbeing Drop In🌹

No need to book, just turn up!

Please note the below date changes for the December sessions, we have brought them forward to accommodate the Christmas holiday, so your not missing out🎄

24/11/2025

Come join us on Friday 12th December for our next Unpaid Carers Wellbeing Session at the Nethermains Community Centre 10-12🌹

Free to attend but booking via Eventbrite on the below link is essential so we can keep track of numbers 💜

Any questions just drop us a pm 🌹

Join us in person for a chill session boosting the wellbeing of unpaid carers like you!

19/11/2025

Today is International Men’s Day 2025 💜
This years theme for International Men’s Day 2025 is “Celebrating Men and Boys.

This reminds us to appreciate the men and boys in our lives for who they are—not just for what they do. It encourages us to acknowledge their efforts, their kindness, their struggles, and their positive impact on families and communities.

This theme highlights that men and boys also need love, support, and recognition💜 It encourages us to celebrate their achievements, encourage their dreams, and create a safe space where they can express their feelings without judgment.

Let’s value men and boys, understand their challenges, support their growth, and appreciate the important role they play in society 🌹

14/11/2025

What a great morning we had at the Women's Wellbeing Drop In!
As usual we had a plan and then the convo went in all sorts of directions but what a laugh🤣

Said it many times before but we are so grateful to those who pop into our group, this week had been tough for many reasons and the chat and belly laughs we had today was just what we all needed i think💜

Next Women's Wellbeing is Friday 28th of November 10 - 12 at the Nethermains Community Centre, new faces are always welcome and no need to book🌹

11/11/2025

📣 CALLING ALL MEN !!!

INTERNATIONAL MEN'S DAY IS NEXT WED 19TH NOVEMBER AND I HAVE JUST THE THING FOR YOU GUYS !! 📣

This is a free powerful event to celebrate all men and i hope you come and join me and FILL THE ROOM !!!

We will have:

📌 Kings Club Mens Council
📌 Powerful R&R Breathwork
(Repair & Recover)

This is for all men, I SEE YOU ALL !!!! 🎬

When was the last time you actually just put yourself first in a real way?

When was the last time you did something for the first time ? 💭

Dropped the ego ? 💭

Dropped the expectations? 💭

Give me 2 hours of your time next Wed night and you will leave a different man !! 💯

Contact details to book a spot on the flyer 👌

10/11/2025

Unpaid Carers! Last day to get your free tickets for our Wellbeing Session tomorrow-

Tuesday 11th November
10am - 12
Nethermains Community Centre Kilwinning

We will be talking about confidence, followed by a relaxing meditation and Soundbath 🌹

Everything is provided 💜

Tickets via link below⏬️

A relaxing session dedicated to supporting unpaid carers and promoting their wellbeing! Wellbeing activities, meditation & sound bath.

08/11/2025

Still free tickets available for our event this Tuesday at the Nethermains for Unpaid carers funded by Carers Gateway North Ayrshire 💜🌹⏬️

A relaxing session dedicated to supporting unpaid carers and promoting their wellbeing! Wellbeing activities, meditation & sound bath.

06/11/2025

Dropped by to see our friends at Minds Of Recovery today, as they have launched their Conversation Cafe in Kilwinning!

This weekly group is open to anyone, if your in recovery, if your struggling with your mental health, feeling lonely......

Honestly today I woke up feeling low, anxiety hit and was stuck in my own negative thoughts and had to really push myself out the door to go, am so glad I did though. I am definitely going to be popping in when I can.

Connection 🖇 💜 with others who genuinely want to support makes a huge difference in your day.

Thursday 12- 2pm Vaults Lane Hall Kilwinning

At Rock and Rose we love a great conversation and so do these guys 🌹

31/10/2025

What a laugh we had this morning for Halloween 🎃
Thank you for the dress up and taking part in our games💜

Posting this before my sugar crash kicks in😂

30/10/2025

Halloween tomorrow at the Women's Wellbeing Drop In 🎃

This Friday is Halloween 🎃
So our Women's Wellbeing Drop In is going to obviously have a Halloween themed morning of laughs!

Apple dooking 🍎 and some other activities to give us a fun filled morning 🪄

Dress up is optional, and of course no pressure to take part in the games 💜

Finished off with a meditation and Soundbath🌹

Friday 31st October
10 am - 12
Nethermains Community Centre
£5