Mdrwfitness, Kimberley (2025)

30/09/2022

Going from did I really get to this size, to full happiness with my body

Shocked by how you got yourself into such unhealthy habits?

You'll only grow when challenged, and also your only going to get excited about the challenge..

You may have just munched out on takeaways, you may have tried hard, but you don;t need to go super intense you just need to know how to knock through levels slowly so step by step you improve..

Problem is most of you here couldn’t tell the 5th step down the line, never mind probably the 3rd or 4th.

When you have removed toxicity, you really can become the version of yourself that you want to become.

You may think that's not possible for you, but if you are consistent and don't run back when it's uncomfortable, then you will prevail..

When you follow a world class plan you are going to see results regards..

When you be consistent 70% of the time rather than go in at 100% and burnout you will see better results at 70% rather than being on and off at 100%..

What you can do when push your body just a bit more is you start to see the ab line appear on your stomach you become more confident with your body.

You feel that you are more happy, their will be days that won't be as high, they will be days where you will be lower and their will be months and years where you crush life.

Just do the work and the happiness for years occurs.

So if you just want world class results, more happiness, more confidence in your body..

And be able to show up in the best light for your children..

Then let's not waste any more time as in life people have wasted so much time already..

Then drop me a message and let's get you started!!

13/04/2022

Do you actually want to make positive changes to your body?

You need to actually train in a way that will actually get your results!

When you train properly different things happen and you have to require different methods to get different results.

I strongly advise you do the following

Following a structured programme that you get coached on, not just sent a plan.

Repeating similar movements even when you think it’s boring

Actually working on quality and not quantity means that you perform the reps very poorly, with limited progression other than injuries and bad form.

Do you even fuel your body with enough calories to recover and actually get in the best possible shape?

Don’t just go all guns blazing for a month and then stopping for a week or 2 absolutely is not going to get you the results.

Actually perform reps with a slower tempo of movement, often too fast and actually in my experience this is miles out.

Sleeping for a good 7-9 hours on average per night.

If you are not performing the key metrics above it’s unlikely that you will actually be getting the results that you want.

You may get to a situation whether you don’t see results.

Limited results might mean you might stop.

Then in 3 months time be further behind than before and this then causes issues with your personal confidence.

And if this cycle continues, it’s no wonder you are not in love with your body.

ACT before it’s too late again.

11/07/2021

𝐌𝐞𝐞𝐭 𝐃𝐚𝐰𝐧 𝐚𝐧𝐝 𝐥𝐞𝐭'𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐡𝐞𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐭𝐨𝐝𝐚𝐲.

She embarked on a life changing journey with me off course she was a little hesitant to join my programme.

But now she is starting to live in the mind and body she always wanted to have.

But WOW the progress is unreal, seriously amazing!!

She says this is the ”Best decision she has made and wish she did it many years ago”

Before we embarked on the Journey, Dawn was in 16-18 clothes sizes and now has brought a gym kit that's size 8 and in size 8-10s of everything she wears!

10kg (1.5 stone) dropped in the last 8 weeks! All sustainable, still enjoying her food!

As well as me being her trainer, I have coached her in many aspects of her life so she sees things differently!!

Dawn now looks younger, has far more energy than she has ever had before and certainly fitter and never dreamt of being in a size 8, she recently has felt overwhelmed with the amount of happiness that is occurring within her life.

Lifting weights that she never thought was possible and this is what’s making her mentally and physically stronger.

Dawn also says “Get Matt on board I feel like I can do anything onwards and upwards, he will literally change your life he has mine and i've never been happier”

Want the life changing experience and let’s get you onboarded, involved and let’s chat about how I will change your life too!!

WANT to have fun whilst changing then let’s bring you a new body and mind just simply drop me a message direct to me.

#

03/07/2021

How do you speak about your food?

All sugar is bad, need to avoid this!

All carbs are bad I will get after eating these

I must go low calories, this will get rid of my belly fat!

I must not eat carbs late at night, that's bad for you!

I must not have chocolate, I am failing if I have chocolate!

I will not progress if I have a takeaway!

Can’t have much fruit due to it’s sugar content!

I’ve not eaten for while I am hunger so I will eat more

I can’t do any activity (due to injury) so I will eat more.

And we can continue with much more than this, my point is all the above is how people feel, because they have been told one of the above from someone else, a fad diet has let them feel like this!

Or the belief has been created from somewhere.

Now I educate people every single day on their false thoughts regarding food and perceived thoughts so they get in the shape of their life!

Removing all the damaging beliefs that are holding them back!

With no BS methods, only methods that have worked hundreds of times, not just with the odd person.

Our past has created our present and the present is key!

Because getting the present right will mean we will be stronger in the future with all aspects of life.

So if you feel nutrition has been holding you back for too long or ready now is the time to change this!

Want guidance that will make you truly believe in yourself again?

Want to get in shape for the special occasion’s memories you will cherish, then drop me a message and let’s map the game plan out to ensure you get the feelings and confidence you truly deserve.

24/06/2021

“Do you think it’s possible for me to change”

This was my client's reservations before starting her life changing journey with me.

Client celebration time, the effort and dedication that Dawn has put in over the last 6 weeks is absolutely amazing work!!

It’s safe to say 6 weeks in and what a start to the transformation!

Saying it’s gathered pace would be an understatement. It’s moving quickly forward right now.

This is what I call record pace and the results here are moving towards world class!

Now like anything in life it hasn’t been linear. There has been up and down days, the challenges of 12 hour shifts.

The switch from not going to the gym at all (for a short while) to being in the gym 5-6 days a week is an incredible switch.

Going from leggings in the gym to wearing short shorts, just because confidence has increased. Is amazing!!

But if you want to do something and you put your mind to it you can do it!

Now it’s not your fault that many people put weight on over the last year but now is the time, and the time to make your changes.

Now don’t wait around and keep questioning yourself will this work!

Because ultimately that’s the mindset that allows you to not have decisive action.

I will create you to have decisive decisions.

I have transformed 100s of peoples life’s!!

You are unique, but rest assured you will be support every step of the way!

You will get the results off your life, happy, confident, feelings of acceptance and love!

“Never felt this amazing” my client says.

Want the same amazing feelings drop me a message with the word COACHING. And let’s chat about getting you the results you want!!

22/06/2021

𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐠𝐨𝐨𝐠𝐥𝐞 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐬𝐮𝐥𝐭𝐬!!

You can’t diet plan your way to results!

You have probably learnt this by now?

You will always fall well short by doing this and it hasn’t worked for you has it?

So the reason is because you haven’t had the mindset coaching, the nutrition education and the plan that will get you the results you deserve.

It’s not your fault, you don’t need to do crazy stuff to lose 15lbs.

You need to work on a programme that does all the above, that’s my programme and it won't be a painful process!

The one that will impact you in so many ways,
1. confidence for future relationships
2. career progressions
3. The fitness and energy to run around with your kids as they grow up
4. To love your body and every part of it!

You could keep telling yourself it’s not the right time!

It’s Easter!
Oh I will start when kids are back at school!
It’s summer and I have too many barquees!
I will start after my holiday!
It’s too close to Christmas now!
I'm too busy at work!

And I am sure the list could continue, on and on! And I am sure you have used more in the past?

But this is the mentality that makes you feel not worthy.
And you are worthy, most people join my programme feeling not worthy and their self care and worth climbs!

You see failures allow success to occur. As they are lessons!
You see you just haven’t found the complete package and that’s why you have always fallen short.

Now you have to learn it’s not a linear process!
Thing I guarantee is your body will dramatically change, your mindset will be hugely changed and you will learn Nutrition education which you will use for the rest of your life.

Let’s shift your old you and remove the holding back factor!

You see you will feel comfortable in your new gym shorts and your tight fitted tops in a matter of weeks. What do you think will happen if you are more confident in gym gear?

Your confidence within the gym will climb and confidence allow you to do the exercises that you know you need to. To change!

Do you want to look back on your life, and you didn’t have courage to go and resolve the problem!

12/06/2021

𝐘𝐨𝐮 𝐨𝐧𝐥𝐲 𝐧𝐞𝐞𝐝 𝟒 𝐩𝐨𝐰𝐞𝐫𝐬!

Your power of thinking.
Your power of feeling.
Your power to speak and communicate. (Under used)
Your power to take action.

You may have forgotten about the gap? So here’s a reminder!

The gap to what?

The gap between where you are to where you want to be the self awareness act is key!

You see the moment you are aware of where you want to be is the moment you can start closing the gap.

The gap is important knowing what to do, what to say at the right point has allowed me to become an effective coach!

Knowing the gap and what you need to do to close it allows you to take action!

Ever got frustrated that you know what you want to do but you haven’t done the action yet and many times you said you were taking the action.

I totally get it, I am sure we have all yielded to procrastination at some point, it’s those who move and act on it the quickest that know.

Yet you may not even know why you haven't taken the action.

You then think you are not good enough!

But subconsciously they are reasons why you can’t follow through with your actions.

It’s why I do the deep work, the real work with my clients!

So they achieve unstoppable results!

Time to close the gap?

Time to take action?

Let’s close the gap and make your life long goals a reality, you will be closing the gap the moment you contact me by dropping me a direct message with the word GAP,
Within 7 days you will feel better
Within 90 days losing 10 kilos, dropping a couple trouser sizes well make you feel amazing and nice!

Your Future coach,
Matt

09/06/2021

Are you calling yourself a yo-yo dieter?

And this could be hugely damaging because believing you will always lose and put weight back on is so damaging to your mind.

Maybe you have unhealthy eating habits that have been there for many years!

Your one minute cutting carbs out completely.

Next thing you know, you are dropping your calories significantly and when you go out at the weekend with friends you have a mindset that your weight will go up. In reality nobody increases body fat by having one meal off plan a week.

You look at the scales on Monday morning and you feel crippled because the weight went up.

Yet, you didn’t understand that one litre extra of water in your body means your weight will go up by a 1 kilo or by 2.2 pounds.

Low restrictions and cutting out food groups will just lead you to become lethargic and tired.

Who wants that?

Trust me you don’t if you are working a demanding job or a parent! You want all the energy in the world. There are 3 macros, protein, carbs and fats for a reason so you eat them all.

The word diet is not something that is perceived to be a positive word By many!

You don't do diets with me, you learn to love foods around your lifestyle.

Mindset and your identity is more important, once this is reshaped your relationship with food will be as well!

It’s why my programme doesn't lose a bit of weight and fat loss!

It’s why it educates you so you can transform your mind and body forever!!

09/06/2021

𝐖𝐡𝐲 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐠𝐫𝐨𝐰𝐬 𝐲𝐨𝐮 𝐚𝐬 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧?

You only track what you monitor, if you track nothing then how would you know if you progressed!

The problems you encounter with tracking you think that fat turns into muscle this has never been the case.

Muscle is very condensed and fat is over a bigger surface area. 1 kilo of muscle weighs one kilo of fat, Never been a difference.

How can 1kg weigh different from 1kg? Simple answer it can't.

It's okay if you don't understand the scales and all fluctuating factors, to why weight goes up on and down.

When you take progress pictures, you get out of your comfort zone and if you actually want to be comfortable with your body it’s about doing the uncomfortable things to broaden your comfort zone!

You see until you do the stuff that scares you, you will never grow to the person you want to be.

Now you may have some areas of life where you want them to be..

But for you to live your life to its full potential.

You have to have a good relationship
You have to have a good social life
You have to have a good business/job
You have to have a great Body.

So where are you falling down?

You have to be prepared to take a leap of faith!

Do the deep work, the real work.

I teach deep work. It's not just fat loss and Weight loss you get you get empowered to look and feel sexy inside and out!

You may initially come to me for weight loss and fat loss!

Comment below where you are falling down?

07/06/2021

𝐆𝐨𝐨𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬, 𝐛𝐮𝐭 𝐧𝐞𝐯𝐞𝐫 𝐫𝐞𝐮𝐬𝐥𝐭𝐞𝐝 𝐢𝐧 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠.

Realising it is hard but so much easier when your not guessing, as humans we like to know exactly what we are doing and when!

If I don’t know, I want to fast track my struggles, I will get help, I learnt that struggling shouldn’t be the way!

Why because there are only 700800 hours on planet earth if you are lucky enough to live to the age of 80. And I don’t exactly want to waste them and I am sure you don't either?

And when we don’t know exactly what we are doing or we continue to lift with ego we are unlikely to get results.

But this could simply be changed by simply dropping your ego!

What does dropping your ego mean!

It means you are prepared to learn!

You see, having coaches is not a bad thing and it’s a bloody marvelous thing!

It’s life changing!

You see, the best athletes in the world have more coaches the better they get.
Because the demands becomes more and they need a bigger support bubble!

I demonstrate above exactly how to not lift weights! To how you perform very differently once ego has been dropped.

You see the main difference mostly between you and my clients is the fact that they have dropped their ego and are prepared to work from the ground upwards!

And they achieve the bodies and minds they always dreamt of having!

Want feel great, confident and actually have the purpose you know you need to get results?

04/06/2021

You see, producing quality is what the journey is about.

You may think you don’t have time to produce the quality needed to produce quality results!

That’s never been true!

Some people can be scared that they don’t think they are capable of making the changes.

Clients
Have worked 18+ hour shifts and still trained the next day!
24 hour shift and trained the next day!
12 hour shifts regularly in their weekly patterns! And constantly train every week.

Some people want to get the best quality of life, steps are part of anyone’s journey and those that want quality map out their own walking routes.

Quality is when they change from buying packed food to fresh quality food.

They want to improve their sleep quality so they don’t just focus on the hours of sleep they focus on the right environment and having dark curtains.

These small changes make it quality over quantity, once you have made the switch you can do it for the rest of your life!

I am sure you want the best results right?

So what’s holding you back!

I can assure you it’s possible!

You just haven’t grown the mindset of someone who gets results yet.

And you will get that when you start coaching with me!

Your Future Coach,
Matt

Mdrwfitness

30/09/2022

13/04/2022

11/07/2021

03/07/2021

24/06/2021

22/06/2021

12/06/2021

09/06/2021

09/06/2021

07/06/2021

04/06/2021

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