Indigo Soul Coaching - Rebekah Drew

08/07/2019

💥 Nutrition and meal prep is a big part of my health and wellbeing coaching. The key to achieving your health or weight loss target is to set your goals and make a plan.
💥 There are some great tips in this article but if you want help putting together the perfect plan for you, enquire about my health and wellbeing coaching package.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

26/06/2019

🌟 It can be so tempting to eat processed foods, especially when most of us lead such busy lives, but when you make it your priority to eat real, organic, fresh food, you realise how great real food actually tastes and you start to crave the processed stuff less and less.

🌟 Why not try giving it up for a month or even a week and see how different you feel?

🌟 If you need help with changing your bad habits into healthy habits, coaching with NLP can help change your mindset and help you to form long-lasting habits to really make a difference to your wellbeing. ❤️

Scientists have clear ways of defining which foods are processed. A lot of it has to do with the ingredients that keep items shelf-stable.

11/04/2019

Watching “The Truth About Obesity” on BBC1 tonight. Some great insights into the science of obesity (which is a bit of a busman’s holiday from studying my nutrition diploma 🤣).

They showed a really simple test to see if you have excess fat surrounding your internal organs. It’s called the string test.

Placing one end of the string underneath your heel, bring the ball up the side of your body to the top of your head. Cut the string there. Then fold the length in half. You should be able to take this folded length around your abdomen (at belly button height) with the two ends meeting in the middle.

If they don’t meet, this can indicate excess abdominal fat (unless you are pregnant of course 😁), which also means an excess of fat around your organs.

If you are looking to make healthy changes to your lifestyle, get in touch to see how health coaching can help you.

A quick and simple way to measure if you're the right weight for your height

28/01/2019

https://www.facebook.com/501999817/posts/10156597467199818/

25/09/2018

If you are not striving for and reaching your potential, coaching can help you focus your goals, eliminate limiting beliefs and get to where you want to be in your life ✅

24/09/2018

What vision are you working towards this week? If you’re not working towards your goals and vision, what’s holding you back?

21/09/2018

Happy International Day of Peace. ✌🏼

Be Kind. Think happy thoughts. Be love. ❤️

And if you can do it for today, do it for tomorrow...and then the next day...and the day after that. 💕

Peace starts with each one of us.

Send love out into the world today and make it a daily habit. 😍

Sending love to you all ❤️✌🏼😁

Did you know that today is !? Well it is. And peace begins with love! Kindness is love on fire. So light it up! 🔥❤️🤘🏼RE post if you love!

13/09/2018

16/08/2018

Had a wonderful week helping two new clients with confidence and wellbeing coaching.

If you’re not where you want to be, coaching can help to change your mindset and motivate you to achieve your goals.

I can help you to build your confidence, achieve your health and wellness goals or make changes in your life and career to enable you to be the best version of you.

Message to find out how you can take back control of your life ❤️⭐️🌈