Hama Medical Centre

01/11/2025

Movember starts today 🥸

This November we’re backing men’s health — prostate cancer, testicular cancer, and mental health. The numbers are serious: too many men are being diagnosed late, and too many men are struggling in silence. Movember exists to change that by getting men talking, checking, and getting help sooner.

So here’s the challenge:
Grow a moustache. Start a conversation. Check in on yourself and your mates.

If you notice changes when you go to the toilet, any new lumps or pain in the testicles, or you’re not feeling yourself mentally — please don’t wait. Speak to a clinician. Contact the practice, call NHS 111, or in an emergency call 999.
Movember
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Let’s look after men’s health together this Movember. 💙

31/10/2025

🎃👻 Happy Halloween from all of us at Hama Medical Centre! 👻🎃

As the ghosts and ghouls come out tonight, don’t let your health give you a fright! 💀🩺
Remember — we’re here to keep you boo-tifully healthy all year round.

🕷️ Need to book an appointment? Do it online or give us a call.
🧙‍♀️ Flu jab still available — don’t let the flu creep up on you!

Stay safe, enjoy your treats (in moderation 🍬), and have a fang-tastic evening! 🧡

30/10/2025

🛠️ Need a little help around the house?

The Handy Person and Adaptation Service helps older adults (60+) and people with disabilities in Nottinghamshire stay safe, secure and independent at home 🏡✨

✅ Free or low-cost essential adaptations
✅ Trusted, approved local traders
✅ Quick turnaround – most jobs done within 5 days

From fitting grab rails to small home repairs, this service can make everyday living easier and safer.

📞 Call 0300 500 8080 to apply or visit 🔗 www.nottinghamshire.gov.uk/handyperson

29/10/2025

29/10/2025

🦟 Got an infected insect bite? Your local pharmacist can help and even provide prescription medicine if needed – no GP appointment required! 💊🙌

👉 Think Pharmacy First
🔗 nhs.uk/thinkpharmacyfirst

28/10/2025

📱💙 Want to make your healthcare easier? Learn how to use the NHS App today!

You can:
✅ Book GP appointments
💊 Order repeat prescriptions
📄 View your medical records
💉 See your vaccination history

💨🔒📱 It’s quick, secure, and right at your fingertips!

👩‍💼 Our Deputy Practice Manager – Sam – will be hosting a session once every few weeks to help you:
🖊️ Sign up
📲 Use the NHS App, Airmid or SystmOnline
❓ Get answers to any questions you have

💬 Drop a comment below, ☎️ call us on 0115 938 2101, or 🚶‍♀️ pop into a session!

28/10/2025

👂 Earache or feeling under the weather? Your local pharmacist can now treat 7 common conditions – including earache – and even provide prescription medicine if needed, without seeing a GP! 💊✨

👉 Think Pharmacy First
🔗 nhs.uk/thinkpharmacyfirst

27/10/2025

Can you feel that top lip tingling?
Movember '25 starts THIS week.
Sign up below to change the face of men's health:

movember.com/register

02/10/2025

Regular breast screening can find breast cancer before you notice any signs or symptoms.

If you have been invited for breast screening but missed or did not book your appointment, you can arrange one here: https://www.nhs.uk/service-search/other-health-services/breast-screening-services