Stretch it better

23/04/2026

I have space to take on around 5 x 1:1 clients
This is what you need if you want to really make change in a short amount of time 💫
Introductory session is free via zoom.
You will then need 4 more weeks either via zoom or in person if you are local to Nottingham/Derby

👉Comment 121 if you want more info or just DM me

22/04/2026

The website is now updated with the services I'm offering in schools 😊

If you're a teacher or school manager get in touch - I'm offering a free demo session

It really fills my heart to work with young people and give them the tools to help themselves feel better 🤍
So many young people struggling in the system and if I can make a little difference I'm happy! 🙌

I specialise in helping schools reduce the stress and improve pupil well-being, along with the teachers!

20/04/2026

My gorgeous granddaughter L’Vae ❤️
Doing what she and most 2 year olds do naturally…. The deep squat

I sometimes watch her moving, she might be just chilling watching a show on her iPad and eating snacks but she moves….from a squat, to frog, to a sitting side stretch 🙌
In school we all sit crossed legged but gradually as we grow we move our bodies less in their natural way and sit on chairs more…..the decline begins

I do some variation on the deep squat in the majority of my sessions. It’s accessible to everyone with modifications. With practice and a little time you could be squatting like L’vae - pain free and smiling 😁🤍

18/04/2026

Sometimes you have to put in the leg work 😁

Had a little walk today, beautiful day for it….popped a few flyers through some doors

It’s time to reach more people and spread my little piece of magic 💫😅

I’m currently offering:
👉 1:1 sessions via zoom or in person if you live in NG or DE postcodes
👉Workplace wellbeing, no matter the size of the business get in touch and we can work out a plan that suits
👉sessions in schools to support individuals, small groups and teachers
👉Class every Wednesday 7.15pm

You can book on through the link in bio or DM me if you want to more info 🤍

13/04/2026

Give yourself an hour this Wednesday, come along and move your body. Release the tension and start to feel better 😊You can book on here:

https://www.stretchitbetter.com/book-a-class

£8 or £5 for all TGS Kimberley members

Looking forward to it already Kimberley School Sports Centre

07/04/2026

This is now my only regular class 🤍

Come and give it a try, your body will thank you for it

£8 for 60 minutes
£5 for members

Wednesdays 7.15pm

Just ask if you have any questions

07/04/2026

When you ask for reviews on FB and within a couple of hours have these 3 🙏

After giving up my main income because well THIS is too important, I’m so grateful for the ones that have been here from the beginning 🤍

DM me if you’re not sure if I can help you….there’s usually a way 😊

and if you want your employer to hold sessions let them know

06/04/2026

If anyone has had an individual session or been to one of my classes I’d love it if you could leave me a review on here please.
So many people tell me they have loved it and it’s made a difference but I don’t have any reviews 😅

Just over here trying to get the word out and build this little business 😬

Thankyou 🙏

If you haven’t tried it, come along to Kimberley School Sports Centre on Wednesday at 7.15pm
£8 for 1 hour and £5 for all TGS Kimberley members

Here’s the booking link, you can pay online or on the day 🙂

https://wix.to/QnKcBwp

19/03/2026

Happy 52 to me! 💫

18/03/2026

Nottingham - what a beautiful day ☀️

Whether the garden is messy (like mine 😅) or beautifully kept. Get out there and feel a little sun on your skin 😍

16/03/2026

I’m opening up some time for individual and small group sessions
Body not OK and you don’t know what you can do to make it better?
With strength, mobility and deep stretching work that is designed to meet you exactly where you are you can feel better in your body and more confident as you age.
Come and try a class or DM me to enquire about a more tailor-made session.

Link in bio with more info 🤍

24/02/2026

This lovely friend of mine was one of the first people I delivered a stretch session to 🥰
She has always had problems with her hips and was getting to the point where it hurt to walk upstairs and standing for any amount of time was giving her back ache.

After the very first session she noticed a massive difference, and now nearly 6 months later she continues to do a few stretches everyday….

In that first session she could only squat comfortably onto a chair….This woman can now do a full deep squat and does it regularly instead of bending down….even stays there for a bit just to get the stretch 😅😁

And no more pain going up the stairs 🙌

A little everyday will change the way you live in your body.
This work makes me so happy! 😍💫

Picture was a few years ago 😅