Stretch it better

16/02/2026

Come along to this Sunday

Classes are slightly later than usual:
1.30pm Ballers Stretch
3.00pm Sunday Slow Down

Your body will thank you for it!

Booking link in bio

Let’s stretch on Sunday!

15/02/2026

Your breath - it’s always there but did you know it can be medicine?

It doesn’t need to be dramatic…….simple practices can change your blood chemistry, your state of readiness, your performance, your heart rate, your sleep

It’s not a trend, it’s always been there….ready for you to use 🤍

14/02/2026

Give yourself some love and slow down a little….
When you know you need to centre yourself and just take a moment try this.

Your body is amazing…..you have everything you need 💫

10/02/2026

Wednesdays in Kimberley now look like this

1pm Midweek Restoration Stretch
1 hour 15 minutes of mobility and deep stretching to help restore alignment, reduce pain and make you feel better in your body. We end with a deep relaxation 😴

7.15pm Stretch, Mobilise & Release
A slightly shorter 1 hour class with all the same goodness packed in 🤍

All abilities welcome

Give your body the movement it needs. It will thank you for it!

03/02/2026

Not sure what to expect….

You’ll be amazed at what your body can do given the right tools.

Even if you haven’t moved for a while….this is a great place to start.

You will leave feeling a little lighter 💫

03/02/2026

It’s the first week in February, it’s cold, it’s dark but your body still needs to move 💫

I have classes in Kimberley on Wednesday and in Sneinton on Sunday.

A nice warm studio, friendly faces and a space to move your body to help with stuck tension, aches, stiffness and pain.

We use chairs and blocks to meet your body where it’s at and help you start to feel a change 🤍

Book on through the link in bio
Can’t wait to see you there 😊

13/01/2026

My mum is 87 and in a nursing home.
My mother in law is 78 and can’t walk very far.
I have a theory that most of this generation chose not to think about how their bodies might serve them in the future because it was easier not to and so many other things were keeping them in survival mode from a young age.

It might seem difficult to start but it will be more difficult and way more sad to live your last years not moving far from a chair 🤍

Movement truly is medicine for your mind and your body.
It’s a choice

12/01/2026

It's almost the middle of January....I don't know where its going but I don't really feel like I've got going yet 😅

If you feel the same and you want to start doing something good for your body, Wednesday would be a great day to start! The middle of the week, the middle of the month....lets start to make January count.

You don't have to live with those aches and pains and it doesn't need to be expensive to fix them, you just need to understand how you can move your body to help yourself.

On Wednesday Kimberley School Sports Centre I have space as follows:
1pm-2.15pm - Midweek Restoration Stretch
7.15 - 8.15pm - Stretch, Mobilise & Release
8.30pm - 9.30pm - Strengthen & Lengthen

The 8.30pm class is for those have you who have started going to the gym, or are a seasoned regular. Stretching and releasing those muscles is just as important as building them 😅
Just £5 for TGS Kimberley members....its just down the corridor after you work out. Give it a go 💪

You can book on and get more info through the website, or just message the page to reserve your space
https://www.stretchitbetter.com/

Hope to see you there 😊

Booking must be done online. Payment for classes can be made in person on the day or online before the class.

10/01/2026

These are the class offerings for January

See my previous post for why the online classes are no more….

These are printed as flyers but they arrived with no backs. The online course was supposed to be on the back….the universe obviously knew before I did that wasn’t going ahead 😅😂

Got a refund too as the order was wrong 💫

If you can’t make the classes or would prefer individual sessions just let me know so we can discuss if it’s a good fit.

If you own a business in Nottingham and need your staff to know you care - get in touch. Regular or one off packages to suit your business and your employees

10/01/2026

See the next post for the story about the flyers…😅💫

07/01/2026

Classes are back today Kimberley School Sports Centre 😆

If you're not sure which one would be good for you, here's a little breakdown:

1pm - Midweek Restoration
This is 1 hour and 15 mins, we slow down and release tension. There is a focus on mobility and building strength with the goal of better, easier and pain free daily movement.

7.15pm - Stretch, Mobilise & Release
The perfect hour after a day working at a desk, or hunched over a laptop. If your body aches and you know you need to stretch, this is for you. We go deep and you will leave feeling lighter

8.30pm - Strengthen & Lengthen
This is a new 1 hour class for those of you that might play sport or lift weights...forget the foam rollers, this is the way to give your muscles what they need and say goodbye to the stiffness.
Oh and its only £5 today as its new!

There are spaces in all classes, why not do something good for yourself today and give it a go. The studio will be warm, the mats will be waiting 😊

You can book through this link https://wix.to/QnKcBwp

If you're not sure about anything just ask me

Booking must be done online. Payment for classes can be made in person on the day or online before the class.