The Shanti Tree

07/12/2025

💕🧘💕

Looking for something fun to do on the Winter Solstice weekend? ❄️✨

Flow North Yoga and Clach Mara Sauna are teaming up to bring you two special yoga & sauna experiences! 🔥🧘‍♂️🌊

Session 1 (9:00–11:30)
A gentler, slower-paced flow — perfect for beginners or anyone wanting a softer start — followed by a toasty sauna and an optional sea dip 👌
➡️ Only 1 space left!

Session 2 (10:30–13:30)
A more dynamic, energising flow ( to get you moving before heading for heat, steam, and a cool dip at the sauna ☺️
➡️ 6 spaces currently available

If you have any questions, feel free to drop a comment or message 🙏
Bookings via the Clach Mara website 🔗

07/12/2025

Cosy Yoga by the fire!
As I'm totally missing teaching yoga already ( yes I know, it's only been a week...😅), I thought I'd put together a gentle Yin Yoga class for this coming Tuesday 9th December starting at 6pm. As the Strath Yoga studio is small, spaces will be limited so message me on here or WhatsApp me on: 07494797639 to reserve your space. Cost is the usual £8 donation. See you there! ✌️🧘🙏💕

03/11/2025

Both Armadale and Helmsdale classes this week will be back & spine focused, looking to strengthen the muscles around the lower back & spine and stretch them out. See you there! 💪🧘🙏

22/10/2025

💗

Anyone out there who’s feeling like they need a day to take care of themselves and melt away the stress…. Look no further ☺️

Me and my mates are collaborating to run a totally unique experience up here in Thurso and it’s even at a discounted rate too!!!

So if you want a top quality wellbeing day at a bargain price then get yourself booked in because this is a one time only offer 🌞

Book here

https://bookwhen.com/clachmarasauna?fbclid=PARlRTSANjHjNleHRuA2FlbQIxMQABp_dsSDoCJcrGGMoTw2toYbcJLbFrByY6ublzlteNkNdxcjL-qg7SrmrNcW_G_aem_IKg2GF9qyRSCbEE32givvQ =ev-sayjd-20251108090000

Let me know if you got any questions

Peace ✌️

14/10/2025

Yoga & breathwork...Come & find some inner Zen with tonight's class at Armadale Village hall, 6pm start. 🧘✨🌺🙏

23/09/2025

Excited to be back teaching at Helmsdale this week! See you all there! 💪🧘✌️

Yoga is back! 🧘‍♀️🧘‍♂️

Starting on Wednesday, 7-8pm. This block will run for 6 weeks with no sessions during the October school holiday.

Comment below or send us a PM to book.

11/09/2025

First session is free, thanks to the Armadale village hall! Much gratitude to them & see you all soon! 🙏🧘🌺✨

02/09/2025

Free your body with Yoga! I'm grateful to be teaching Yoga classes again at the beautiful Armadale Village hall, starting back up on Tuesday 16th September, 6pm start. We will be doing a 9 week block, but see how it goes and including many types of Yoga, breathwork, meditation and sound bowls. Don't worry if you have never done yoga before, I accommodate all levels and supply blocks, straps, bolsters etc.
Why Yoga is amazing 🤩:
Yoga makes you stronger, yoga makes you flexible. It stretches muscles and muscle fibres bringing blood flow and moving lymphatic fluid. Yoga opens up your joints and vertebrae which allows synovial fluid to come in around the joints and vertebrae which brings with it all kinds of goodies like blood plasma and proteins which our bodies love, so Yoga heals you. Yoga brings a calmness to the mind as when we practice Yoga we include breathwork throughout our practice but because we're bringing our focus to our body, we're clearing the mind of thought and creating that mind- body connection, so for the hour we're on our mats our mind is clear, it's connected to the body and bringing about a form of meditation.
Cost will be an £8 donation, bring a mat if you have one, some water and wear something comfortable and let's make this fun! No need to book, just turn up before class, find yourself a place & relax, Namaste. 🙏💫🧘🌺

22/07/2025

This Wednesday's class will be the last class for the rest of the Summer. As well as many people away & busy with commitments and life, I also will be busy with healing retreats and enjoying some time off to hang with my boy down the beach & surfing. Much gratitude to everyone who has enjoyed the classes this year, supported me & themselves by practicing Yoga. I'll be back teaching in September & will post an update on here with dates. Namaste 🙏✨🧘

05/07/2025

Very last minute but to cheer us all up on a rainy afternoon, I'm offering to put on a FREE relaxing session of breathwork, gentle yoga & sound bowls today, Saturday 5th July at 3pm. Location at Strath Halladale. You don't have to be familiar with Yoga or breathwork to come along as it'll all be guided. Breathwork techniques help to control anxiety and bring a sense of inner calm as does Yoga as it brings our minds to a mind body connection, bringing a meditative sense of peacefulness. I'll need a few people to be interested to make it worth while & offer to do this for free, to bring something beneficial for our small communities and because I care.
If you're interested please message me on WhatsApp on:
07494797639 or on The Shanti Tree messenger. ✌️🙏🧘

16/06/2025

Both classes will include breathwork as usual....Creating oneness between our bodies and mind...🙏

09/06/2025

Some really satisfying feel good classes this week. I just went through them both this morning and can honestly say that my body is feeling soooo great now! Excited to be teaching these this week. Strath Halladale folk, remember to p.m me for a space. Much love & see you in class.🙏🧘💜