The Sound Sanctuary Norfolk

17/02/2026

A beautiful afternoon at Wereham village Hall for a
Soothing Sunday Soundbath, where we focused on our hearts, gently inviting in heart coherence - a natural, steady rhythm that helps us feel more at ease, peaceful and positive.

Heart coherence supports us in transforming how we feel, bringing balance and calm to our nervous system and throughout the whole body. In times like these, that sense of inner steadiness and upliftment feels more important than ever.

Sunday the 15th March, will be my final
✨️ Soothing Sunday Soundbath of this season, and it falls on Mother’s Day.

Mother’s Day can hold many emotions for different people. Whether you have a close and loving connection with your mother, a complex or distant relationship, or you are remembering and honouring a mother no longer physically here, this day is ultimately about connection.

A soundbath can be a deeply nurturing way to spend this day. The vibrations of sound offer a gentle, holding space - calming, comforting and heart-opening.
It can also be a beautiful shared experience if you would like to come with someone special, creating a meaningful moment of connection together.

And equally, it can be a space where you simply allow yourself to be held, supported and cared for through sound.

All are welcome, exactly as you are.

Chairs available for those unable to lay on the floor.

Then looking ahead to April, with the daylight returning,
✨️ Feel Good Friday Soundbaths will be back!

I’m so looking forward to welcoming you into those uplifting end-of-week sessions once again.

To book my current soundbaths, head to

www.thesoundsanctuarynorfolk.co.uk/soundbaths

And to be the 1st to find out about new dates, news and events, head to my website homepage

www.thesoundsanctuarynorfolk.co.uk

where you can sign up to my newsletter.

Suitable for those who haven't experienced a soundbath before, as I guide you through all you need to know. ✨️

05/02/2026

Want to be the first to hear about upcoming soundbaths, ticket releases, special events I’m working on or any new exciting news?

By subscribing to my monthly newsletter, you’ll be part of my sound community and receive new dates and updates before they’re shared on social media.

I’ll also share occasional insights into my work and the intention behind what I do. (You can unsubscribe at any time).

To join, head to the link below, visit my homepage, and scroll down to where you can see to sign up.

https://www.thesoundsanctuarynorfolk.co.uk/

✨️ I’d love to have you on board ✨️

24/01/2026

My final reset day for this season, Saturday 21st Feb

✨️ For the women needing time, set aside to simply be.

✨️ For those who would like to gather in connection with like-minded souls & be held with practices that are simply about coming home to thyself.

This Midwinter Sound Sanctuary day is for you 🌷

What's included -

• Welcome + Guided Meditation
A soft landing with gentle sound to invite ease and calm.

• Drumming in Circle
Simple, joyful rhythm work—no experience needed.
Drums provided (or bring your own)

• Extended Restorative Soundbath
Experience an extended soundbath, one where you have had the time to soften and land in prior.

• Grounding Refreshments post soundbath & herbal teas throughout the day

• Gentle Integration Time
Space to journal, reflect, and connect.

Location: West Acre

Numbers kept to 10 for a more intimate group experience.

£70 per person · 3 spaces left

To book / find out more, simply email me on the link below

thesoundsanctuarynorfolk@gmail.com

I’d be honoured to welcome you into the circle. 🤍

24/01/2026

Beautiful private Workplace Wellbeing Soundbath
last night.

It's so lovely to see people being valued by a company this way.
Supporting your team is essential in business.
Time off for stress related illnesses accounts for the majority of working days lost.

And a luxury soundbath is a great way to support peoples physical health and mental wellbeing.

It was wonderful to hold the space for this lovely group, especially as they all work supporting others 💗

If you'd like to book a luxury private soundbath, where everything is provided,
for your work team or group of friends (room for 10)
then please get in touch with The Little Retreat directly on

01366 389731

My next soundbath here is on Feb 5th - one place remaining. Please contact The Little Retreat Norfolk directly to book.

23/01/2026

Feeling overwhelmed, and needing clarity?
Looking for a way to improve your sleep?

Then come along and try a soundbath.

Just one week to go to my next session at the beautiful Yoga at The Grange studio, in Kings Lynn, just off North Wootton road.
On Friday 30th January.

I have 6 spaces left at the 4:30PM soundbath,
(7PM is sold out).

With underfloor heating, and a mixture of instruments inc
Alchemy Crystal Tone Bowls, Drum, Gong, Chimes and more, its the perfect place to experience deep nervous system regulation, a reminder of how the body can and should feel on a regular basis.

Some props are provided inc a single yoga mat, bolster, lightweight blanket and eye mask. But welcome to bring extra to suit your comfort needs, comfort is key to enjoying a soundbath.

To find out more, head to:
www.thesoundsanctuarynorfolk.co.uk/soundbaths

Booking is essential.
£20 per person
I guide you through so suitable for those who haven't been before.
Ages 16+

These soundbaths are not suitable for:
Anyone with sound induced epilepsy
1st trimester of pregnancy
With An acute mental health condition
Or severe sleep apnoea

I look forward to welcoming you there ✨

18/01/2026

✨ Beautiful first Soothing Sunday Soundbath of 2026
this afternoon.

The unplanned synchronicity of it falling on a special New Moon day felt like the perfect moment to welcome in my new bespoke,
UK-made Monolina - an instrument with soul,
created with intention, knowledge, love and care ✨

This has been a while in the making & it was beautiful to see what it brought to this soundbath.
(more details to come on this in the future)

With the deep temple tones of the monolina calling everyone home,
&
the ethereal harmonious sounds of the alchemy crystal tone & quartz bowls, creating a sanctuary of sound,
this was a soundbath that gently guided everyone back into feeling themselves once more, feeling lighter, lifted, and deeply held ✨

Thank you to everyone who chose this special day to connect through sound.

My next Soothing Soundbath here is:

• Sunday 15th February

To find out more and book, head to the link below:
www.thesoundsanctuarynorfolk.co.uk/soundbaths

My next soundbath is in Kings Lynn on
• Friday 30th January at The Yoga at The Grange Studio, North Wootton.
7pm has sold out, with a few spaces still available at 4:30pm.
To book please click on the link above.

17/01/2026

Feeling the need to soften, unwind, or quiet a busy mind this winter?
Needing gentle support?
Then come along and experience the benefits of therapeutic sound with a soundbath. Includes guided breath work to help relax and meditation, to help focus and slow the mind.

My upcoming soundbaths over the Winter period, offer a gentle space to rest, reset, and simply be.

Spaces created to soften and settle into ease, just for you.

✨ Gift yourself time to feel yourself once more.
To book, please head to the link below.

www.thesoundsanctuarynorfolk.co.uk/soundbaths

✨ Please note: bookings for the luxury soundbaths at Day Spa are made directly through them.

11/01/2026

Upcoming special event - just 2 weeks today

✨ Yoga Retreat Day – A Journey Through the Heart Chakra 💚

Sunday 1st February | 10:00 – 15:30

Reffley Community Hall, Kings Lynn

I am very happy to be hosting the soundbath at this beautiful day event hosted by Rex Pacheco - Yoga Teacher, Reiki Master, and NLP Life Coach.

The Sanskrit word for the Heart Chakra is Anahata which translates to unstruck sound, a sound that does not come from two objects colliding.

Therefore this day will be curated around self love, compassion & acceptance for ourselves and others.
Super needed at this time of year.

With a gentle Yoga Practice in the morning, ending with a deep restorative Yoga Nidra.

Lunch will be served by Coriander & Lime.

Then in the afternoon we will explore the Heart Chakra
and end with the 'Soothing Soundbath'.

Cost: £55 (includes lunch provided by Coriander & Lime)

Booking & Payment: Contact Rex on 07961 824908

Bank details: Rex Pacheco | 09-01-35 | 22348181

Take a day to slow down, nurture your heart, and create space for self-love and acceptance.

Spaces are almost full so if you are interested
please get in touch with Rex directly.

Please note: the soundbath is not suitable for anyone if the 1st trimester of pregnancy, with sound induced epilepsy's severe sleep apnoea or an acute mental health condition. If you re unsure please feel free to message me directly.

We look forward to welcoming you there 🙏

09/01/2026

January Soundbath at The Grange – Update
Extra Session Added

An additional soundbath session has been added at The Grange Yoga Studio, King’s Lynn on Friday 30th January.

Come along and enjoy a soothing soundbath in a space dedicated for relaxation. With underfloor heating to feel cosy and snug.

Leave feeling lifted, inspired, and renewed.

Join me for this early Friday evening soundbath and experience the harmonious tones of singing bowls, gong, drum, chimes, and more.

Session details:
• £20 per person
• Doors open at 4:30pm
• Soundbath begins promptly at 4:45pm
• Free parking available on site

Some props are provided.

If you would like to find out more and book, please click the link below:
https://www.thesoundsanctuarynorfolk.co.uk/event-details-registration/january-sound-bath-early-session-at-the-grange-yoga-studio

Please note:

Tickets already booked for the later session are not transferable to the earlier time.

This soundbath is not suitable for anyone with sound-induced epilepsy, those in their first trimester of pregnancy, or anyone managing a severe mental health condition or severe sleep apnoea.

I look forward to welcoming you there ✨

Step into January with space to feel lifted, inspired, and renewed. Join Melissa for this early Friday evening soundbath and experience the harmonious tones of singing bowls, gong, drum, chimes, and more. £20 pp (Please read all the event details)

22/12/2025

✨ Heartfelt Gratitude from the Winter Solstice Gathering ✨

Thank you from the heart to everyone who joined us for the Winter Solstice Event at . What a truly beautiful & nourishing evening shared together.

We began with deeply grounding Yin Yoga & seasonal wisdom led by the wonderful Gemma of Earth & Ether, gently guiding us into stillness and reflection.
This was followed by a heart-holding sound bath, allowing the intention of the evening to fully settle & resonate.

The combination of yoga & sound created something truly special — the peace was palpable, the stillness sublime.
A reminder that just as nature rests during this season, we too are invited to slow down, go inward & conserve our energy.

By honouring rest, we create space to move forward with joy, clarity, & balance when the time is right.

This marked my final sound event of 2025, and what a beautiful way to close the year. I feel deeply grateful.

✨ My Next Sound Bath ✨
Wereham Village Hall
Sunday 18th January
2:00pm

To book your space, please head to
www.thesoundsanctuarynorfolk.co.uk/soundbaths

With gratitude
Melissa 🙏 ✨️

20/12/2025

Such a peaceful soundbath .at.the.grange studio last night. And so wonderful to witness so many taking time out for themselves, to recharge with sound.

It's always wonderful to create

✨️A space set aside to be nurtured with breath, voice & vibration.

And to witness

✨️The gift of presence, one that we will be grateful for in the days ahead.

✨️What a lovely session to end off the final soundbath for 2025 at this gorgeous space in Kings Lynn.

Huge thanks to everyone who has attended these soundbaths since starting here & to Ellie, who helps set up this beautiful space, making sure it's comfy for all those attending.
And then packing it all away again, at the end of the night.

The next soundbath date is Friday 30th Jan 2026.

Tickets live to buy now, on the link below

www.thesoundsanctuarynorfolk.co.uk/soundbaths

11 spaces left.

Wishing everyone a peaceful & beautiful festive season ahead ✨️