The Sound Sanctuary Norfolk

17/11/2025

Looking for some time out for you? Needing a way to switch of an overwhelmed mind, a place to recenter and feel yourself once more?
Then come along and try a soundbath. Set in the lovely 'Yoga at The Grange' studio in Kings Lynn,
just off Wootton Road. This coming Friday the 21st of November.

With its underfloor heating and vaulted ceilings, this serene, ambient space is the perfect setting to unwind and experience a full soundbath, with gentle breath work and meditation to help you soften into deeper relaxation.

It’s a wonderful way to end your week — allowing you the space to be at peace and gently supported with sound.

I guide you through all what to expect so suitable for those new to sound as well as welcoming back those who have been before.

-Doors open at 7:00pm for a 7:15pm start
-Free parking on site

A single yoga mat, bolster cushion, lightweight blanket
and weighted eye mask are provided for your comfort.

Please bring along any extra mats, blankets or cushions to suit your personal comfort levels, and a water bottle to stay hydrated.

£20 per person
Booking essential , click on the link below

www.thesoundsanctuarynorfolk.co.uk/soundbaths

It would be so lovely to welcome you into this beautiful space 💫

Please note: these soundbaths are not suitable for anyone in their 1st trimester of pregnancy, with sound induced epilepsy, with a severe mental health condition or severe sleep apnoea.
If unsure please feel free to be in touch.

16/11/2025

✨️ Subtle waves of calming vibrations,
Soothing tones to focus the mind,
And heart centered sounds to bring us back home to ourselves - this afternoon's soundbath was truly one for centering.

On a grey day, mid November, this is just what was right & needed.
And such a lovely group of people, thankyou to all those who attended.

At this time of year, if you find yourself worrying or finding it hard to switch off, and not sleeping well, then a soundbath may be just what you need.

Quite simply, it really does help place all those thoughts to the side and gives your mind the downtime that it needs.
This alone is gold ✨️

My final Soothing Sunday Soundbath for 2025 here, is on
December the 14th.

Booking essential, link below.
Doors open at 1:45pm for the soundath to start at 2pm.
www.thesoundsanctuarynorfolk.co.uk/soundbaths

And then an extra special event on the 21st of December, with Yin Yoga, Soundbath & seasonal refreshments.
Check out upcoming post to find out more ✨️

09/11/2025

Just one month to go before I return to Beetley Village Hall (NR30 4BT) this December for a deeply restorative Sunday Soundbath.

Using a combination of Alchemy tone crystal bowls, tibetan bowls, drums, gong, chimes & more,
it’s the perfect space to unwind, soften, and restore balance, especially before the busy festive season begins.

We will begin with gentle breathwork and guided meditation before flowing into a soothing soundbath — finishing with hot herbal tea and time to connect.

No experience is needed, as I guide you through all what to expect.

Book now to give yourself this well-deserved time to rest before the busy season ahead.

Booking essential, head to
www.thesoundsanctuarynorfolk.co.uk/soundbaths

Here you can find out all about me inc what to bring along to this event.
Doors open at 1:30PM for the soundbath to start at 1:45PM.

I can’t wait to share this relaxing and heart-nourishing afternoon with you. ✨️🙏💫

Please note: Not suitable for those with sound-induced epilepsy, in the first trimester of pregnancy, or managing severe mental health conditions or severe sleep apnoea.
Ages 16+.

07/11/2025

✨️Just 2 weeks away until my next
Soundbath at the lovely Yoga at The Grange studio in Kings Lynn,
just off Wootton Road ✨️

With its underfloor heating and vaulted ceilings, this serene space is the perfect setting to unwind and experience a full soundbath, with gentle breath work and meditation to help you soften into deeper relaxation.
It’s a wonderful way to end your week — allowing you the space to be at peace and gently held by sound.

I guide you through all what to expect so suitable for those new to sound as well as welcoming back those who have been before.

Upcoming Dates:
- Friday 21st November
- Friday 19th December
-Doors open at 7:00pm for a 7:15pm start
-Free parking on site

A single yoga mat,
bolster cushion,
lightweight blanket
and weighted eye mask are provided for your comfort.

Please bring along any extra mats, blankets or cushions to suit your personal comfort levels, and a water bottle to stay hydrated.

💫 £20 per person
Tickets are already selling, so if you’d like to join, early booking is recommended:

www.thesoundsanctuarynorfolk.co.uk/soundbaths

All details — including what to bring — are on my website.

It would be so lovely to welcome you in this beautiful space 💫

Please note: these soundbaths are not suitable for anyone in their 1st trimester of pregnancy, with sound induced epilepsy, with a severe mental health condition or severe sleep apnoea.
If unsure please feel free to be in touch.

For those that don't know me, I am a professionally trained Integral Sound Healer, to Diploma level, with The Sound healing Academy and I have been hosting soundbaths in the area for over 3 years now.

07/11/2025

This month shines a light on men’s mental health, and it’s been wonderful to see more men joining my soundbaths.

Soudbaths, when held with knowledge and intention, can be such a gentle yet powerful way to support our mental wellbeing.
It’s one of the main reasons I do this work — it supports me personally, and I see first-hand how sound can help calm a busy or overwhelmed mind and just help our bodies 'come down a notch'.

Soundbaths are open to everyone — not just for women, you don’t need any experience, just an open mind and a willingness to rest.
If you know a gentleman who might benefit from a soundbath but feels unsure, please do share this post. I’m always happy to chat beforehand and answer any questions.

Each month at my Soothing Sunday Soundbaths at Wereham Village Hall, I offer two donation-based spaces for anyone experiencing financial difficulty — and for my next session here on Sunday 16th November, I’m extending this offer to men who may need a little extra support.

If this is you, please email me at thesoundsanctuarynorfolk@gmail.com
to book your space.

Let’s keep looking out for one another

www.thesoundsanctuarynorfolk.co.uk/soundbaths

07/11/2025

One of the amazing independent shops that you can find in Downham Market, not just cheese, so much more, an Aladdins cave of delicious offerings, with a deli, and cafe. Great knowledge on cheese, especially if you're gluten free like me.

You can still walk here even if you cannot drive by, (due to all the roadworks currently happening in Downham).
Dont let this put you off supporting a local business!
🙏

📣The road might be closed but businesses on the High Street are well and truly OPEN. ‼️

Remember to support us all 🧀 📚🍕☕️🎸🍷

04/11/2025

✨🌲 Winter Solstice Ritual 🌲✨
Wereham Village Hall | Sunday 21st December
4–7 PM

I’m so looking forward to bringing a deeply restorative Soundbath to this special Winter Solstice Ritual, held with Gemma of Earth & Ether

The word Solstice means “sun stands still” — marking the longest night of the year.

A sacred pause in nature’s rhythm.
A time for stillness, peace, and gentle renewal.

What better way to honour this day than with beautiful
Yin Yoga, followed by a deeply restorative Soundbath
— nurturing calm, balance, and rest before the festive season ahead.

Winter invites us to slow down and listen inwardly. To move in harmony with nature’s quieter rhythm.

Together, Gemma and I are creating the dreamiest practice of the year:

✨ Calming Yin Yoga
🕯️ Soothing Soundbath
☕ Spiced Chai & Seasonal Snacks
£34 per guest

An honouring gift to yourself.

Booking essential.

Please contact Gemma directly at Earth & Ether to reserve your space, choosing payment which suits you best,

BACS (contact directly for details)

or PayPal
paypal.me/GemmaatEarthandEther

Honouring the cycles of nature lies at the heart of both our practices.
We are looking forward to welcoming you to this heart-centred evening to reconnect, restore, and welcome the returning light.