Olympic Massage

06/11/2025

Massage is so VALUABLE.

When you get a massage you aren't just paying for the time on the table. You are paying for the BENIFITS.

Less pain.
Better sleep.
More range of motion.
Less stress.
Clam.
Peace.

This list could go on and on for days, but you get the point. This work holds immense value.

08/10/2025

Yesterday I spent the morning at the College of West Anglia for their careers day.

02/10/2025

Myofascial Release/Sculpting Massage
​Goal: To release deep tension in the fascia (connective tissue) and underlying muscles, improving tone, lift, and elasticity.
​Technique: Uses firmer, upward strokes, kneading, and rolling motions along the cheekbones, jawline, and forehead. Tools like a Gua Sha are often used for moderate, firm pressure to stretch and release tension, particularly in areas like the jowls and nasolabial folds.
Contact Darren

30/09/2025

Massages aren’t just a luxury—they’re a powerful tool for physical and mental health. Here’s why we need massages:

✅ 1. Relieves Muscle Tension and Pain
• Massage reduces knots, tightness, and soreness by improving blood flow to the muscles.
• Helps with chronic pain (like back, shoulder, or neck pain) and recovery from workouts or injuries.

🧠 2. Reduces Stress and Anxiety
• Massage decreases cortisol (the stress hormone) and increases serotonin and dopamine, which promote relaxation and a sense of well-being.
• Even one session can lead to significant mental calm.

😴 3. Improves Sleep Quality
• By relaxing the nervous system and easing muscle tension, massages help you fall asleep faster and sleep more deeply.

🧬 4. Boosts Circulation and Lymphatic Flow
• Helps your body move blood and lymph more efficiently, which:
• Delivers oxygen and nutrients to tissues
• Supports detoxification
• Reduces swelling and fluid retention

🦴 5. Supports Joint Flexibility and Mobility
• Loosens up stiff joints and improves range of motion.
• Especially helpful for people with arthritis, injuries, or postural imbalances.

🧘 6. Enhances Mind-Body Connection
• Massage encourages you to become more aware of your body and breath—similar to meditation.
• Great for those practicing mindfulness or managing emotional trauma stored in the body.

🛡️ 7. Strengthens the Immune System
• Regular massages may enhance immune function by reducing stress and improving lymph flow (which carries immune cells).

🩺 8. Helps With Medical Conditions

Massage is often used as part of treatment for:
• Migraines
• TMJ (jaw tension)
• Fibromyalgia
• Post-surgery recovery
• Digestive issues
• Sciatica

🕊️ 9. Promotes Relaxation and Touch Therapy
• Physical touch is a basic human need—it promotes feelings of safety and care.
• This is especially helpful for people feeling lonely or touch-deprived.

Massage is so VALUABLE.

When you get a massage you aren’t just paying for the time on the table. You are paying for the BENEFITS.

Less pain
Better sleep
More range of motion
Less stress
Calm
Peace

This list could go on and on for days, but you get the point. This work holds immense value.
Contact Darren to book.

27/09/2025

Check it out at: www.pandoraproject.org.uk/events/kuk-sool-won-free-self-defence-class 💜

13/09/2025

Congratulations Katie Madder

The winner of the giveaway is…… Katie Madder 🥳

Congratulations and thank you to everyone who took part. 😊

From
Cutie-cles Beauty and Olympic Massage

31/08/2025

28/08/2025

Appointments available next week.
Book now to avoid disappointment.

26/08/2025

I had the pleasure of Cutie-cles Beauty showing off her skills by creating a nail art BB-8 🎨 This is awesome! Make sure you go check out her page and enter our giveaway 😁