Nutrition in Norfolk

18/12/2025

Christmas is a wonderful time - chocolate in abundance - make some dark... https://www.nutritioninnorfolk.co.uk/for-the-love-of-chocolate/ - some wonderful thoughts on chocolate

12/12/2025

As a Nutritionist specialising in blood sugar management and diabetes, I support many people through NHS groups and private patients in the clinic, to acheive wonderful results and reverse their diagnosis
For a chat to see how I can help you call 07740287458
Www.nutritioninnorfolk.co.uk

08/12/2025

Everyone can change their blood sugar management
For more help - www.nutritioninnorfolk.co.uk
Email:jane@nutritioninnorfolk.co.uk

29/11/2025

Leeks are great veg this time of the year - very supportive for the mighty microbes in the Gut and a great flavour added into many dishes.
Roast
Steam and then add butter
Add to casseroles
Made into soup with butter beans
Add in your stir fry ...
Look after your immune system as we go into winter

Www.nutritioninnorfolk.co.uk

24/11/2025

Everyone can support better blood sugar management with a lower carb eating plan
I specialise in supporting good blood sugar management www.nutritioninnorfolk.co.uk
07740287458

20/11/2025

A great lentil recipe see https://www.nutritioninnorfolk.co.uk/lentil-bean-casserole/
So many more recipes on this website https://www.nutritioninnorfolk.co.uk/
For help with Gut health, hormone health and blood sugar management - nutrition as nature intended to support all areas of health

19/11/2025

A great creamy soup - shared with friend 2 days ago
Parsnips, garlic and chilli all home produce 😋

12/11/2025

A great nutritiously warming soup - Supporting the health and resilience of the Immune System is so important at the moment and there are many ways we can do this – I will keep adding to this information over the coming days… I have popped below 4 nutrients that can be really helpful: Vitamin A rich foods – liver, fish, eggs, green veg. orange veg. See more https://www.nutritioninnorfolk.co.uk/support-the-immune-system/

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11/11/2025

Some great local broccoli in the market atm

Broccoli is rich in anti-cancer nutrients, heart health supporting nutrients, Vit A, skin & respiratory system health and more -read more here

11/11/2025

I offer a personal approach to booking your holiday, taking away the stress and the time trawling the web. I offer a very bespoked service working with 450 different suppliers.

10/11/2025

Hello, I’m Jane. I’ve spent the past 14 years helping people who are struggling with
their health find a way forward that feels realistic and supportive.
Whether it’s digestive discomfort, food intolerances, diabetes, cancer support,
hormonal changes during peri-menopause and menopause, or simply wanting
more energy — I create tailored programmes that combine clear guidance,
practical strategies, and ongoing support to help you to better health
I believe nutrition should feel supportive, not stressful. My approach focuses on real, delicious foods, helping you understand how your body works and what it
needs, and finding routines that fit your life. Where appropriate, I also
recommend natural supplements to support your health — not as a quick-fix, but as part of a personalised programme designed for lasting results.
Here are some of the areas I help with:
• Digestive & bowel health (IBS, constipation, bloating)
• Food intolerances (e.g., gluten, dairy, FODMAPs, soy, eggs)
• Diabetes & pre-diabetes
• Hormonal changes during peri- & menopause
• Support for people affected by cancer

I’m here to help you feel well again and rediscover the joy in everyday living.
Cal for a chat on how I can help you or ask a question, send me an email me at
Jane@nutritioninnorfolk.co.uk or call 07740287458

03/11/2025

For a great Autumn Omega 3 rich meal

For more recipes www.nutritioninnorfolk.co.uk