What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 12pm 2pm - 5pm Wednesday 9am - 12pm 2pm - 5pm Thursday 9am - 12pm 2pm - 5pm Friday 9am - 12pm

Free Your Body Therapy

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United Kingdom
King's Lynn
Free Your Body Therapy

Osteopath, Physiotherapist & more based in Kings Lynn, offering Pre & Post rehabilitation sessions.

Discover a personalised path to optimal health and fitness with Free Your Body Therapy. Our clinic is dedicated to empowering individuals on their unique wellness journeys by offering an array of specialised techniques and movement therapy. Through the synergy of Proprioceptive Deep Tendon Reflex (PDTR) Therapy, Neurokinetic Therapy (NKT), Anatomy In Motion (AiM), soft tissue massage, mobilisation and manipulation, and tailored exercises tailored to meet each individual’s unique needs. Experience tailored sessions centred around your individual needs, guiding you back to a pain-free, active lifestyle. Your journey to a swift recovery and pain-free movement begins here. Our sessions revolve entirely around you, placing paramount importance on restoring your ability to engage in normal activities without discomfort. Through our expert use of muscle testing and functional movement techniques, we reactivate these muscles, unlocking your body’s potential to move pain-free and reclaim your peak performance. Private Insurance Claims:

If you intend to claim through an insurance company, please inform us in advance. This allows us to ensure your therapist is registered with your insurance company or that we meet the necessary requirements for your policy. We recommend contacting us for a brief telephone consultation before scheduling your appointment to assess its suitability.

19/12/2025

✨ And with that, 2025 is finished ✨

We’d like to say a huge thank you to all of our patients at FYB for your continued support, trust, and kind words throughout the year. It truly means the world to us.

We’re so proud of our amazing team and grateful for every one of you who has walked through our doors.

Here’s to a happy, healthy 2026 ❤️

01/12/2025

📩 Emails Have Now Been Sent!

We’ve sent emails to everyone in our database since the very beginning of FYB, with information about our new booking system and how to activate your account.

If you’re feeling a bit confused, don’t worry! We’re here to help. Activating your account isn’t essential before attending your appointment, and some clients won’t need to use it at all. However, if you like having an interactive system, or if you have scans, letters, or documents you’d prefer to upload directly to us, this new setup is designed for you.

Take a look when you can, and if you need any support, just get in touch.

With that in mind, we are also getting used to a new system, so bear with us during this transition.

https://freeyourbodytherapy.janeapp.co.uk/locations/free-your-body-therapy/book

21/11/2025

⭐ Important Update: We’re upgrading our booking system for 2026! ⭐

We’re excited to announce that from January 2026, Free Your Body Therapy will be moving over to a brand-new booking system – Jane App.

(And no… nothing to do with our Jane lol 😄)

We’re making this change because Jane App provides a smoother, easier, and more reliable experience for managing your appointments with us.

What does the ‘Jane App’ mean for you?

✔️ Super easy online booking: Quickly find the time and therapist you need.
✔️ Clear, reliable reminders: Helpful email & text reminders so nothing gets missed.
✔️ Your own secure patient portal: View appointments, update your details, and complete forms all in one place.
✔️ Faster check-ins: Fill out any intake forms online before you arrive.
✔️ Improved communication: Clean, clear confirmation emails and updates.
✔️ Safe & secure: Your information is protected with industry-leading security.

If you’ve already booked appointments for January, you don’t need to do anything. You’ll simply receive new appointment confirmations soon from the Jane App system; these will replace your previous booking emails.

Thanks for your patience while we make this upgrade. We can’t wait for you to enjoy the improved experience in 2026!

If you have any questions, just drop us a message.

FYB Team x

https://freeyourbodytherapy.janeapp.co.uk/locations/free-your-body-therapy/book

13/11/2025

⭐️ Celebrating Abi’s work experience week ⭐️

A big thank you to Abi, who has just completed her work experience placement with us over the recent half term!

She’s been brilliant to have in clinic, enthusiastic, curious, and keen to learn more about physiotherapy as a future career.

Thank you also to our lovely patients who were happy to let Abi observe (and get involved where appropriate). Your support makes a huge difference to students gaining real insight and confidence in a clinical setting.

We wish Abi all the best with her studies, and hope this experience has inspired her on her journey into physiotherapy. Well done, Abi!

05/11/2025

Sometimes we do take our own advice… (occasionally…) when there’s witnesses 😄!

Here’s Terry proving that rehab exercises aren’t just something we hand out, we actually get in the gym and do them too (with only minimal complaining 😅)

30/10/2025

🎓 A huge Thank You to Dafydd! 🎓

This week we said goodbye to our amazing work experience student, Dafydd, who has finished his placement with us. He’s been an absolute pleasure to have in clinic, enthusiastic, professional, and always keen to learn.

We wish him the very best of luck with his MSc application and the next steps in his course. We have no doubt he’ll make a fantastic physiotherapist in the future!

Good luck!

27/10/2025

Afternoon of animal patients

03/10/2025

Hip pain can creep into your daily life, making simple movements uncomfortable. But it doesn’t always mean surgery. In this blog, I share how combining physiotherapy, acupuncture, microcurrent therapy, and targeted exercises can reduce pain, improve function, and help you move freely again.

READ MORE: https://www.freeyourbodytherapy.co.uk/2025/10/03/better-hips-better-life-my-physiotherapy-approach/

12/09/2025

⭐ Meet Eleanor – Our Sports Therapy Student ⭐

We’re excited to welcome Eleanor, a Sports Therapy Student, who will be with us for a short time here at Free Your Body Therapy!

To support her training (supervised by our qualified team), we’re offering:

⭐ 50% OFF Sports Massages with Eleanor (code: STUDENT).

⭐ Discounted Sports Therapy sessions.

This is a fantastic opportunity to enjoy hands-on treatment at a reduced cost, while helping Eleanor gain the experience she needs.

Available for a limited time only, so don’t miss out!

Let’s give Eleanor a warm welcome while looking after those aches, niggles, and recovery needs 💪

https://freeyourbodytherapy.as.me/fyb-with-eleanor

03/09/2025

⭐ You might be a recreational athlete without even realising it! ⭐

Most people think “athlete” means Olympic medalist or paid professional. But if you regularly take part in sport or physical activity for enjoyment, fitness, or personal challenge… congratulations, you might already be a recreational athlete! 🏆

Why does this matter?

Because the way we understand your activity level helps us tailor your injury prevention, recovery, and performance training more effectively.

If you’re doing structured training, even a few times a week, your body has very different demands (and risks) compared to someone who’s mostly sedentary.

Recreational athletes we often see in the clinic include:

⭐ Runners (any distance)
⭐ Triathletes
⭐ Cyclists
⭐ Swimmers
⭐ Pole & Aerial Performers
⭐ Strongman/Strength Trainers
⭐ Non-league Footballers
⭐ Archers
⭐ Golfers
⭐ and many more…

WHO Activity Guidelines (for Adults 18–64)
To stay healthy and reduce injury risk, aim for:

✅ 150–300 mins/week of moderate activity (brisk walking, gentle cycling, water aerobics)
OR
✅ 75–150 mins/week of vigorous activity (running, fast cycling, competitive swimming)
💪 Plus: Strength training for major muscle groups at least twice a week.

Activity Tiers Explained:

⭐ Tier 0 – Sedentary: Below WHO guidelines for weekly activity.
⭐ Tier 1 – Recreationally Active: Meet activity guidelines, no competitive goals.
⭐ Tier 2 – Trained/Developmental: Sport-specific training (~3x/week), local competition.
⭐ Tier 3+ – Highly Trained to World Class: National to Olympic level, not your average weekend warrior!

You don’t have to be a pro to benefit from pro-level care. If your sport or activity matters to you, your treatment plan should reflect that, helping you recover faster, prevent injury, and perform at your best.

27/08/2025

Sports massage isn’t just for athletes, it’s for anyone who wants to move better, feel better, and get the most out of their physio or osteo treatments.

Whether you're seeing Jane or Terry for rehabilitation, injury prevention, or pain management, a session with our sports massage team can:

👐 Reduce muscle tension,
🌀 Boost circulation and lymphatic flow,
📉 Ease discomfort and postural strain,
🛠️ Support tissue recovery and joint mobility,
🧠 Lower stress and improve sleep quality.

Think of sports massage as the perfect complement to your physiotherapy or osteopathy plan. It helps your body respond more effectively to manual therapy and rehab exercises, so you get results faster.

New Patients:

https://freeyourbodytherapy.as.me/initial-sports-massage-therapy

Existing Patients:

https://freeyourbodytherapy.as.me/follow-up-sports-massage-therapy

20/08/2025

Got tight hips? Or maybe they’re just not as strong and mobile as they should be?

I’ve put together a few short videos with easy exercises to help improve hip strength and mobility through range, perfect whether you're sitting too much, training hard, or just want your hips to feel less like rusty hinges.

⚡️ Easy to follow.
⚡️ No fancy equipment.
⚡️ Physio-approved!

Check them out and let me know how your hips feel after giving them a go 👇

Address

1 Old Dairy, Austin Fields
King's Lynn
PE301PJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 12pm
	2pm - 5pm
Wednesday	9am - 12pm
	2pm - 5pm
Thursday	9am - 12pm
	2pm - 5pm
Friday	9am - 12pm

Website

https://www.freeyourbodytherapy.co.uk/

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Our Story

Sessions are very much Focused on the individual and returning them to their normal activities pain free as soon as possible using the worlds leading therapy techniques. Registered members of the Federation of Holistic Therapists (FHT) and Sports Therapy Organisation (STO).