Physical Solutions Bob Wood

30/10/2020

Turmeric... whats all that about then? Seems everyone is taking it or flogging it. I thought I better investigate here:

Bob Wood discusses supplements, turmeric, glucosamine and big business in his blog regarding the supplement industry and what it means to you

01/05/2020

The folks at Stand Up Paddle Mag have decided that they would make Aprils edition of the mag free online to ease some lock down frustration. Link here. Give them a social media shout if you get a chance, will help them when we all get released!

Prize draw to win a McConk’s SUP package Interview-Ryan James by Sarah Thornely Morene Dekker’s Amsterdam Profile-Stephan Lefevre of Redwoodpaddle (SUP) Doctor’s note By Rob Wood Maldive’s compact travels By Mark Rose Shannon eco-trip By William Bossman The Lake District SUP and bike by Rach...

01/05/2020

Past 6 months I've been working on bigging up paddle boarding as a top activity choice. Here's an article I just wrote for Stand Up Paddle Mag UK. Perfect alternative lock down fodder:

03/04/2020

All teched up and providing video consultation. Could do with some clever lighting and make up! Seems there are lots of folks out on the road and training pretty hard. Always best to phone or email if you need to contact me.

03/04/2020

Thought I'd contribute to the home workout library with an effort of my own. I have gone for a high tech solution using your stairs. It's actually a pretty tough workout... unless you live in a bungalow. Here:

A video of a home strength based workout using just your stairs and bodyweight exercises. From Bob Wood at Physical Solutions.

14/02/2020

Soleus injury is so common in distance runners. Here is a simple pathway for rehab.

Soleus injury in distance runners, advice on rehabilitation and strengthening, an infographic from Bob Wood, Physical Solutions

30/09/2019

I have completed a research review of the health and training benefits of paddleboarding. I am also doing my own research in this area, so If you can help please take a look at this:

A paddleboard reseach review and reseach project by Bob Wood at Physical Solutions. What is the evidence behind paddleboarding and it's health contribution

23/08/2019

In this blog I look at ways of de-cluttering your endurance training by studying labradors and listening to Baloo the bear... you'll just have to trust me!

Endurance training can become cluttered with non-essentials. In Declutter Your Training, Bob Wood from Physical Solutions helps you tidy things up

07/06/2019

Crampology... everything you ever wanted to know about something that is severely miss-understood here:

Cramp can ruin your race but it still gets ignored or is miss-understood in your training. Bob Wood, Physical Solutions, investigates crampology in his blog

23/05/2019

Sometimes runners get wrapped up in the metrics, and forget about the running bit. Drop the data and go with your instincts with my new blog and its free training session download here

A free running training session download by Bob Wood of Physical Solutions that helps you run by instinct and not just rely on the metrics and data

07/01/2019

Are you genuinely addicted to exercise? I investigate in this blog "Committed or Addicted" ...

Are you just committed or truly addicted to exercise? Bob Wood from Physical Solutions discusses exercise addiction in his blog Comitted or Addicted

07/01/2019

Couple more blogs... this one is looking at mature runners... you know who you are...

You are designed to be the running ape so its time to make a comeback. Bob Wood from Physical Solutions discusses running return, technique and injury in this blog The Running Ape Returns