VASK Therapy

VASK Therapy Overcome Flight Anxiety & Holiday Stress with the help of a Flight Attendant Therapist. V✨🧡✈️👩‍✈️

📢 December: The month the world gets louder.. and your anxiety hits overdrive.🌪️If you're already feeling the stress, th...
27/11/2025

📢 December: The month the world gets louder.. and your anxiety hits overdrive.🌪️
If you're already feeling the stress, the overwhelm, or that familiar knot of fear about managing it all—you're not alone. Your body is whispering for a pause, a moment to breathe.
It's time to intentionally step OFF the holiday hamster wheel.
Give yourself the gift of deep relief before the year ends.
Join Kate Evans and me for a powerful, deeply grounding evening:
✨ Breathwork & SoundBath Journey ✨
• What it addresses: Anxiety, stress, nervous system overload, and mental clutter.
• What it offers: A complete reset to help your nervous system soften and your mind truly rest.
🗓️ 5th December | 🕖 7:00 PM
Ready to reserve your inner calm and stop carrying the weight of the season?
Tap the link below in the comments to save your space.

"Is this a Boeing or an Airbus?" "Would I be safer in a bigger plane if there's turbulence?"These are the constant worri...
27/11/2025

"Is this a Boeing or an Airbus?"

"Would I be safer in a bigger plane if there's turbulence?"

These are the constant worries I hear from nervous flyers. Many believe a smaller jet equals more danger, or that one manufacturer is inherently 'safer' than another.

The Myth: Bigger planes are always safer, especially in bad weather or turbulence.

The Reality (from a Flight Attendant): The size and make are the least important variables.

Here’s the truth:

👉 Every commercial aircraft, big or small, has to pass the same rigorous, international safety standards.

👉 While larger planes may feel less affected by turbulence, they are both designed to handle far more than you can imagine.

Focusing on the make (Boeing or Airbus) is your mind seeking routine or familiarity, a false sense of control over something you can't actually control.

Don't let your mind tell you a story that isn't real!

The real power lies in regulating your nervous system and reclaiming control of what your subconscious mind is holding onto and focusing on your breath.

Ready to stop fixating on the size of the wings and start focusing on what's really triggering that fear and anxiety?

Does size matter? BIG or small?Which do you prefer to fly on as a passenger?This was the wonderful sight I captured down...
24/11/2025

Does size matter? BIG or small?

Which do you prefer to fly on as a passenger?

This was the wonderful sight I captured down route this week.

Private jets lined up to fly, but if there's bad weather or turbulence, would you feel safe or trust that nothing bad may happen because it was a small jet, or do you prefer a bigger plane?

Lots of nervous, anxious flyers worry about the size of the aircraft that they are flying on.

They also panic about the make, whether it& #39;s Boeing or Airbus, but does that actually matter?

Or are you telling yourself (As a fearful flyer) a story that isn't real?

Our mind loves a routine or familiarity, which basically makes us feel in control, especially when we fly on a certain aircraft.

I've been flying this week, and questions have been a theme with me all week!
(I do believe in serendipities, and you are where you are meant to be right now.)

Why?

Because I've been asked...
Q. "When did you start flying?"
A. "1996, it's been a long flight!" to which the passenger laughed and commented that makes me feel safer.

Next question, on a different flight was...
Q. "How old are you?" (Be nice!)
A. "53 years young, but let's reverse it and let's say I'm 35 years old! as it puts a spring in my step!" and again the passenger giggled and commented that makes me less worried as I can trust you.

Next question, on yet another flight was...
Q. "This is an Airbus, isn't it?"
A. "Yes, it is, or I"m on the wrong flight too!" and again the passenger smiled and grabbed my hand, and thanked me for lightening her load, and for being "old skool" because it was extremely reassuring to have banter with the Cabin Crew on their flight.

So does size, time, years, age, or make really matter? Or can comforting reassurance from those who fly daily, those on the inside of the cabin doors, really change your perspective?

🤍✨ December — the month when the world gets louder…Yet our bodies and minds whisper for quiet. 🤍✨This season can leave u...
23/11/2025

🤍✨ December — the month when the world gets louder…
Yet our bodies and minds whisper for quiet. 🤍✨

This season can leave us overwhelmed, stretched thin, and carrying more than we realise. But even in the busiest moments, your soul still knows what it needs — you just have to pause long enough to hear it. 💫

If you’ve been feeling stressed, anxious, or simply full, ask yourself…

🌬️ When was the last time you stopped and truly breathed?
🤍 When did you last sit in stillness and reconnect with your own heartbeat?
✨ When did you last give yourself a moment of peace?

We see you. We feel you.
And we’re here to offer you a moment to exhale. ✨

Join Kate Evans and me for a deeply grounding
🧘‍♀️🎶 Breathwork & SoundBath Journey
📅 5th December
⏰ 7pm

An evening created to help you unwind, reset, and return to yourself. 🌙💆‍♀️

✨ Give yourself permission to slow down.
✨ Let your nervous system soften.
✨ Allow your mind to rest.

Ready to reserve your inner calm?
Tap the link below to save your space:

https://www.thecoachingretreat.com/soundbathwithbreathwork

🌿💚 🌿💚

Emetophobia... for 60 years+ The fear of sick, being sick, seeing sick, feeling sick, looking after others who are sick....
22/11/2025

Emetophobia... for 60 years+
The fear of sick, being sick, seeing sick, feeling sick, looking after others who are sick...is a phobia that affects many people around the world. It can be debilitating and impact daily life, making ordinary life experiences feel overwhelming.

60+ Years of Emetophobia... GONE! The secret? An emotional root cause that will make you say WOW! 😲

The intense fear of sick, being sick, or even just feeling queasy is known as Emetophobia. For many, it's a silent, daily struggle that makes enjoying grandchildren, traveling, or even having dinner feel overwhelming.

We hear you. And we want you to know about the incredible breakthrough this wonderful woman experienced after living with it for over six decades!

The fix wasn't complex or endless therapy. It was a simple finding and reframing of a unique emotional root cause—and literally, the fear has flown away!

If you're ready to stop letting this phobia dictate your life, remember: If she can do it after 60+ years, so can you!
What questions do you have about the "emotional root cause"? Ask below! 👇

My flight the other day was a great example of why human connection matters. We were faced with a few challenges right a...
20/11/2025

My flight the other day was a great example of why human connection matters.

We were faced with a few challenges right away: two families were separated, and a young autistic passenger couldn't sit in his assigned seat.

Seeing the children and parents so upset was difficult, and it was clear we needed to act fast.

My amazing crew and I worked together, and with the incredible kindness of two
couples who willingly swapped their seats, we managed to get both families reunited and find a more suitable spot for the young boy.

It was a beautiful moment of a community coming together.

The passengers' willingness to help and the team's quick thinking made a huge difference.

Sometimes, a simple act of kindness can completely change someone's travel experience.

What would make you feel & confident ready to fly easy?
17/11/2025

What would make you feel & confident ready to fly easy?

Using alcohol to numb pain...But also being the one who everyone expects to have a drink, and be the life and soul of th...
15/11/2025

Using alcohol to numb pain...
But also being the one who everyone expects to have a drink, and be the life and soul of the party...That's tough.

Especially when they don't realise that it's because you're in pain, that's the reason why you drink...To not feel...

Do you relate?
And is it something that you hate?

Frustrated because you can't control it?
In fact you're embarrassed now because the alcohol controls you!

It doesn't have to be that way...

Ready to transform your well-being and reclaim control?This month, the most impactful way to work with me is:1. Through ...
14/11/2025

Ready to transform your well-being and reclaim control?

This month, the most impactful way to work with me is:

1. Through a personalised 1:1 session, where together we’ll unlock what’s standing in the way to you living your absolute best life.

OR

2. Through my 7 day breathwork guide with audio practices that shares
powerful techniques I use with clients as a breathwork
specialist.

If you're ready to finally overcome your fear of flying,
my rapid specialist hypnotherapy and breathwork can
help you live your best life.

Let's explore the possibilities together. Find out more and book via the links:

1:1 Sessions - https://vasktherapy.com/work-with-me-fear-of-flying/

7 Day Breathe Easy Breathwork Programme - https://vasktherapy.com/beat-flight-anxiety-7-day-programme/


Big Shoutout to Team Orange at Luton! 🧡✈️👩‍✈️Especially as easyJet celebrated its 30th Birthday yesterday! I'm beyond p...
11/11/2025

Big Shoutout to Team Orange at Luton! 🧡✈️👩‍✈️
Especially as easyJet celebrated its 30th Birthday yesterday!

I'm beyond proud as I'm reaching out to thank, commend, and find two incredible easyJet flight attendants who went above and beyond on last Sunday's CDG flight (09/11/2025) to help a fearful passenger, whom I have been helping, overcome an extreme and severe fear of flying.

Last week, I worked with a lady who initially couldn't even board the aircraft due to intense, overwhelming anticipatory anxiety. After just one four-hour session with me, she successfully boarded a flight with her family to Paris (CDG) from Luton (LTN) last Sunday.

Unfortunately, out of the blue, the flight incurred a two-hour delay, which was out of everyone's control and which understandably elevated her panic. Anticipatory anxiety is very layered, and this certainly triggered her anxiety to escape on board, even though I had spoken with her every day since our fear-of-flying session.

Now...Flight Attendants care...We truly do! And with two incredible cabin crew onboard the CDG flight, she was able to prevent fear from stealing her future or the marvellous memories that she was about to make in Paris with her adorable family. She's sent me photos of them—bless them! (And I will be speaking to her before her return flight.)

Thanks to the exceptional support and care of two of my colleagues—one named Claire, whom I've never met—the nervous, anxious passenger was able to remain on board and travel.

The passenger sent me this message: "Thank you. They were really great with me, and I couldn't have done it without your help and their help. Two great ladies. I thanked them also when I got off; I was so grateful."

One of the wonderful easyJet flight attendants' names is Claire, but the passenger was too anxious to recall the second lady's name. Our Team Orange worked like a dream! You girls are truly amazing, and your empathy was outstanding.

I'm hoping that I can find you so I can acknowledge you in our internal easyJet Spirit awards because you absolutely deserve it!

V. ✨🧡✈️👩‍✈️

Big Shoutout to easyJetTeam Orange at Luton! 🧡✈️👩‍✈️Especially as easyJet holidays celebrated its 30th Birthday yesterda...
11/11/2025

Big Shoutout to easyJetTeam Orange at Luton! 🧡✈️👩‍✈️
Especially as easyJet holidays celebrated its 30th Birthday yesterday!

I'm beyond proud as I'm reaching out to thank, commend, and find two incredible easyJet flight attendants who went above and beyond on last Sunday's CDG flight (09/11/2025) to help a fearful passenger, whom I have been helping, overcome an extreme and severe fear of flying.

Last week, I worked with a lady who initially couldn't even board the aircraft due to intense, overwhelming anticipatory anxiety. After just one four-hour session with me, she successfully boarded a flight with her family to Paris (CDG) from Luton (LTN) last Sunday.

Unfortunately, out of the blue, the flight incurred a two-hour delay, which was out of everyone's control and which understandably elevated her panic. Anticipatory anxiety is very layered, and this certainly triggered her anxiety to escape on board, even though I had spoken with her every day since our fear-of-flying session.

Now...Flight Attendants care...We truly do! And with two incredible cabin crew onboard the CDG flight, she was able to prevent fear from stealing her future or the marvellous memories that she was about to make in Paris with her adorable family. She's sent me photos of them—bless them! (And I will be speaking to her before her return flight.)

Thanks to the exceptional support and care of two of my colleagues—one named Claire, whom I've never met—the nervous, anxious passenger was able to remain on board and travel.

The passenger sent me this message: "Thank you. They were really great with me, and I couldn't have done it without your help and their help. Two great ladies. I thanked them also when I got off; I was so grateful."

One of the wonderful easyJet flight attendants' names is Claire, but the passenger was too anxious to recall the second lady's name. Our Team Orange worked like a dream! You girls are truly amazing, and your empathy was outstanding.

I'm hoping that I can find you so I can acknowledge you in our internal easyJet Spirit awards because you absolutely deserve it!

V. ✨🧡✈️👩‍✈️

Address

Lichfield, Staffordshire.
Kings Bromley
DE137HY

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Website

https://vasktherapy.com/hypnobreaths/, https://vasktherapy.com/hypnobreaths-through-sound

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