VASK Therapy

VASK Therapy Flight Attendant Therapist:
Helping you overcome flight anxiety and holiday stress so you can fly feeling calm, confident, and in control. V ✨🧡👩‍✈️✈️

Love Shouldn't Have to Wait.Ten years stuck inside. Ten years dreaming of reuniting with your fiancé who is an ocean awa...
10/03/2026

Love Shouldn't Have to Wait.

Ten years stuck inside.

Ten years dreaming of reuniting with your fiancé who is an ocean away.

This was the heartbreaking reality for a client who had that "I don't care, let's go!" attitude, until suddenly, she couldn't trust herself to get on a plane.

Flying isn't just about travel; it's about human connection. It's about having the freedom to see the person you love, share your life, and speak your own truth.

Her fear of being "stuck up there" was a metaphor for being stuck in life.

She realized what she truly wanted was freedom, not just from the house, but from the fear that held her back from her life partner. She didn't want to be judged anymore; she wanted to be free to fly.

If your lifelong relationship is waiting for you on the other side of a flight, what are you waiting for?

Don't let another year pass you by.

08/03/2026

"I can't get out." If that thought haunts your flights, you aren’t alone.

Changing how you understand your brain’s "alarm system" can change your entire travel experience.

By reframing your thoughts and mastering your breath, you can navigate that "stuck" feeling with confidence.

​Your onboard Strategy:
1.​Understand the feeling.✨️
2.​Reframe the thought.🧠
3.​Breathe. 🌬
4.Regulate your Autonomic Nervous System (ANS) from the inside out using the breath.

(See the next video for the "how-to"!)
✈️ 🌬️

V✨️🧡✈️👩‍✈️


"Just one session and he is a different person."When Laura reached out, her husband’s fear of flying wasn’t just a "nerv...
07/03/2026

"Just one session and he is a different person."

When Laura reached out, her husband’s fear of flying wasn’t just a "nervousness" it was a weight that was growing heavier every year, keeping their family grounded.

But as I often find, the mind is a storyteller. The fear of the plane was actually a mask for something much deeper: Unresolved Grief.

It took incredible courage to face that emotional root cause, but once he did, the shift was instant. You could see it in his body language, the tension vanished, and the weight finally lifted.

The Result:
1 Session of VASK Therapy.
0 Fear remaining.
5 Flights a year (and counting!).

Seeing a family go from missing out to making "unforgettable holidays" together is exactly why I do what I do. It’s never just about the flying; it’s about the freedom.

Fly easy now! The sky is yours. ☁️

05/03/2026

Ever wondered what Take-off looks like from the Flight Deck? 👩‍✈️✈️👨‍✈️

This video is from sitting in the observer’s seat in a real flight deck. And here’s what I want you to notice…

There is a hand in control.

You can see it.

Calm. Steady. Trained. Intentional.

And here’s the truth, it doesn’t have to be your hand for you to be in control.

For many nervous flyers, take-off is the moment everything heightens. The pushback feels strange. The engines power up and your chest tightens, you can't breathe. The tipping back feeling as the nose lifts. That little “dropping” sensation. The knots in your stomach.

The sudden thought, what if something bad is about to happen? What if it happens out of the blue, out of nowhere?

That surge? That’s not danger. That’s adrenaline. That’s your nervous system interpreting acceleration as a threat because you’re not the one physically in control...And you've felt that somewhere before...And being on an aircraft feels the same.

But look again at the flight deck view.

Highly trained pilots.

Hands steady on the controls.

Take-off isn’t chaos. It’s choreography.

Your anxiety rises because you feel out of control...Yet control is exactly what’s happening in front of you.

You are in safe hands, safety first always. V ✨🧡✈️👩‍✈️

Time to get my Bo***es out!Mammogram time!Especially significant as a Flight Attendant friend has just lost her battle t...
05/03/2026

Time to get my Bo***es out!
Mammogram time!

Especially significant as a Flight Attendant friend has just lost her battle to ovarian cancer at just 50 years young… this one’s for you, beautiful. 💙✈️👩‍✈️

So I took a deep breath, looked up at the blue skies, popped my shades on (because yes… there were tears on that drive), and strode into my mammogram feeling strong.

I arrived at 9:11am. 💙✈️
Of course I did.
That number follows me everywhere.

But for me it’s lucky — it’s also our Dave’s birthday...11.09
He passed in 2008 due to alcohol dependency. Though sober at the end, the damage to his heart was irreversible. Love you, brother. 💙

Again, a deep breath, I smiled as I walked in.

Now, my friends and family know how much I love serendipities… those moments that stop you in your tracks and whisper, you are where you are meant to be... Little signs that give you hope. And let’s be honest — we all need a little love and hope right now.

But the serendipities didn’t stop there.

The mammogramist asked what I do for a living. I told her I’m a Flight Attendant Therapist.
Her jaw dropped.
“Omg! My husband is terrified of flying — and we’ve just booked Crete!”

Now, if you know me, you’ll know I lost my first husband, Carl, to the Aegean Sea. I flew there for the first time last year with my airline and didn’t even realise until turn-around that I was back on Greek soil. I hadn’t returned to Greece since he passed in 2009. Hence of all places she could mention it was HER Crete Greece.

Therapist head on!
There I was… helping her with tips and techniques so they can have the most fabulous holiday in Crete. Why? Kindness, always be kind. It cost me nothing but will give her family memories for a lifetime, future memories that I never got to make with Carl.

Then as I walked out, Sharon
(I literally spoke about her yesterday to my Mum!) - who I worked with during my teaching years — was sitting in the waiting room. I had supported her through grief and loss when she too became a young widow after her husband passed from cancer.

Wow.

Serendipities are there for a reason. To show you. To guide you. To remind you there is more to this world than we’re sometimes led to believe. To reassure you that you are exactly where you’re meant to be.
You are on the right path, even if it's difficult.

Never stop believing.

You’ve got this.
And love, kindness & hope are a much energy to pass forward...

Love always,
V ✨️

The Truth About Flying After World Events…After the recent drone attacks, I wasn’t sure what to expect stepping back on ...
04/03/2026

The Truth About Flying After World Events…

After the recent drone attacks, I wasn’t sure what to expect stepping back on board this week.

But what I experienced was something powerful.

The atmosphere felt… different.
Quiet — yet deeply connected.

Passengers were incredibly polite and simply wanted to talk.
They were engaging. They wanted to be seen, heard, and to feel that they mattered.
They made eye contact and said, “I’m scared.”

For the first time in a long time, I saw so many people actually pick up the safety cards, read them during the demonstration, and observe our every move.

Unlike the silence many of us remember post-9/11 — I was a Flight Attendant during that time, and I remember it like it was yesterday — this wasn’t fear-based silence.

It felt like hope.
Like trust.
Passengers saying, “You cabin crew are so kind,” and thanking me at every interaction.

There were eyes on us — not in panic — but in trust.

The flying atmosphere was warm.
Calm.
Interactive.
There was laughter. Banter.

In the airport, you could feel the camaraderie across all airlines.

Because at the end of the day, safety is — and always will be — our number one priority.

If recent world events have made you hesitant about flying,
Drop a comment below.
Let’s talk about it.

Don’t let fear steal your future flights.
Hope is a far safer, calmer belief.

Flight Attendant Therapist
V✨🧡✈️👩‍✈️
Helping you overcome flight anxiety & holiday stress so you can fly feeling calm, confident, and in control.

Are you caught in the agonizing cycle of "I want to escape" but "I can't"? I recently helped a client who had been house...
03/03/2026

Are you caught in the agonizing cycle of "I want to escape" but "I can't"?

I recently helped a client who had been housebound for a decade, living with intense fears, including the fear of being sick themselves or around others who are sick (emetophobia).

This phobia tragically led her to cancel a long-awaited trip to see the love of her life, a relationship she's cherished for 25 years.

She felt trapped, angry, and useless, constantly battling the loss of her former spontaneous self.

Deep down, the nerves and fear were real, making her doubt her ability to even step onto a plane.

If fear is holding you back from making that life-changing journey, you are not alone. It's time to swap the "what ifs" for the courage to go.

What is the one thing fear is preventing you from doing right now?

Share your experience below! 👇

01/03/2026

Fear of Take-off… And you've got fly to seal that business deal...

But you're terrified of Take-off and don't know why?

You can’t tell your boss that you're scared of flying because that will show weakness and you deserve that promotion that's coming up!

So, let’s talk about it. ✈️

For so many nervous flyers, take-off feels like the scariest part.
The engines roar.
The cabin vibrates.
The speed builds.
Your body is pushed back into the seat.

And your brain whispers… “This doesn’t feel safe.”

But here’s what’s really happening 👇

That powerful acceleration?
That noise?
That pushback feeling?

It’s normal...It doesn’t feel like it to you...but it is.

That lift into the sky?
It’s physics doing exactly what it’s meant to do.

Your mind confuses that dropping sensation with danger.

Take-off is simply the aircraft gathering the speed it needs to fly — controlled, calculated, and practiced thousands of times by highly trained pilots.

Fear says:
“You’re out of control.”

Truth says:
“You’re in a system built on control.”

Don’t let fear keep you grounded.
It’s time to escape that stuck trapped feeling. 🌍

You deserve that promotion but you won't seal that deal if you can't take off...🛫

If take-off is your trigger,
talk to me.
Let me help you reframe it. 🤍

V✨️🧡✈️👩‍✈️



Healing is Contagious.When you do the work to treat the emotional root cause, you don't just change your own life you be...
28/02/2026

Healing is Contagious.

When you do the work to treat the emotional root cause, you don't just change your own life you become a beacon for others.

We are so proud of this client, who is now 87 days alcohol-free and hasn't "touched a drop"! But the most beautiful part? Her transformation is inspiring her friends to join her in a 0% lifestyle.

By finding her voice and realising she matters, she’s unintentionally giving everyone around her permission to do the same. This is exactly why I do what I do at VASK Therapy.

48 hours until we exhale in our Breathwork and Sound Healing Reset Session. 🌬️✨By late February, the "New Year" energy h...
25/02/2026

48 hours until we exhale in our Breathwork and Sound Healing Reset Session. 🌬️✨

By late February, the "New Year" energy has faded, leaving many of us feeling heavy, foggy, and physically tense.

If you’ve been carrying a knot of anxiety or that "mid-winter fatigue," let this be your invitation to put it down.

The Reset Session is this Friday, 27th February at 7 PM.

This isn't about "doing" more. It’s about undoing the stress you've gathered.

Join Kate Evans and me for 90 minutes of:

🌿 Deep Breathwork to release somatic tension.

🌿 Healing Soundbath to settle your nervous system without force.

🌿 True Stillness to quiet the mental chatter.

Leave feeling steadier, clearer, and lighter.

🔗 Book your place here:
https://www.thecoachingretreat.com/soundbathwithbreathwork

February is training month for me. The time of year where "We get trained with every inch of our lives to save every inc...
23/02/2026

February is training month for me.

The time of year where "We get trained with every inch of our lives to save every inch of yours!

"PASS or FAIL...No inbetween.

Is it stressful?...Errrr...Yes! But I understand the importance of Safety First!

Knowledge is powerful and it saves lives. Please bear with me when you reach out for 1-2-1 Therapy sessions with me, as my availability is tight alongside my flying roster.

However, I will always adjust my availability to help anxious flyers around the world, as and when I can.

Remember you are not stuck or trapped and I never want you to think there's no hope for you to overcome this fear, there is. You just haven't found what you need to change your belief, why...Because the answer lies within you.

Your thoughts and feelings are unique to you, so is the solution to you overcoming this multi-layered fear, that is holding you back! It maybe my time to study But it is your time to fly...Warmest of wishes, V✨️🧡✈️👩‍✈️

22/02/2026

I NEED TO BE IN CONTROL or something bad is going to happen, out of the blue, out of nowhere and it'll be my fault...

Being scared of flying isn’t always about the aircraft.8

Sometimes… it’s about the need to be in control.

When you’re the one who holds everything together, makes the plans, drives the car, organises the family — control feels safe. It feels steady.
It feels necessary.

So stepping onto a plane can feel exposing.

You feel the need to be in control…

And suddenly, outbof the blue, out of nowhere you’re in an environment where you’re made to feel out of control.

You can’t see the pilots.
You’re not in the cockpit.
You’re not deciding the speed, the height, the route.

And for many nervous flyers, that loss of control doesn’t just feel uncomfortable — it feels unsafe.

But here’s what’s really happening ✈️
Your nervous system is reacting to uncertainty, not danger.

Aviation is built on layers of safety, training, procedures and cross-checks.

You’re not out of control… you’ve handed control to professionals who do this every single day.

Control feels protective.

Trust feels terrifying.
But trust is what creates freedom...
Are you ready to Fly Easy?

V✨️🧡✈️👩‍✈️



Address

Lichfield, Staffordshire.
Kings Bromley
DE137HY

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Website

https://vasktherapy.com/hypnobreaths/, https://vasktherapy.com/hypnobreaths-through-sound

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Widowed and a wife, past, present and future are equally important to your happiness.

Making memories, is living in the present and enjoying every single second. It is so very important to do this in our daily lives. I love helping people to live their life to their fullest potential...."Waste time wisely!" is a favourite saying of mine as I became a young widow at the tender age of 37 years young. I had two bereaved children of 3yrs and 8yrs. Our lives devastatingly changed overnight from an extremely sudden, internationally known death of my first husband and the father of our two wonderful children. I know true pain, stress, anxiety and devastating grief, extremely well! I also know too well everything else that rides with these issues, such as financial stress, abrupt career change, anxiety, stress, confidence & self esteem issues, insomnia, weight issues and medical conditions. Then.... I found RTT and it changed my life! So much so that I trained in it! So if there is anything that is holding you back, stop, reach out and know that life can truly change for the better! RTT really does rapidly transform your life! Past, Present and Future are all equally important but we only have one life so we need to really live it! Enjoy every day! Take every opportunity! Truly breathe. Be kind to yourself! You deserve it! If there is anything blocking or stopping you doing this, let me help! I believe that we all should .....

“Inspire to Achieve and Achieve to Inspire."

Smiles; complete a family memory...….