VASK Therapy

08/02/2026

✨ THE RESET SESSION ✨
Breathwork & Sound Healing for calm, clarity and nervous system balance.

Stress and anxiety can quietly build in the body, showing up as tension, overwhelm, racing thoughts and symptoms we no longer wish to carry the weight of.

The Reset Session is a gentle, guided experience designed to help you slow down, reconnect with your breath and safely let go of stress and anxiety held within the body. By releasing stored somatic stress, you create space to let go of symptoms that keep you feeling stuck, trapped and caught in a daily cycle of mental strain.

Through simple, practical breathing techniques, you’ll learn how to relax the body, quiet the mind and support your nervous system in finding balance again.

You’ll be guided by Vicky, an experienced breathwork facilitator, who will help you understand how your breath works for you — creating a sense of internal safety, control and calm.

At key moments, sound is gently woven into the session to support the breath, allowing the body to soften naturally and the nervous system to settle without force.

The experience closes with a deeply restorative sound bath, giving your body time to integrate, rest and truly reset.

💫 What you’ll take away from The Reset Session:
• Practical breathwork tools for moments of stress and anxiety
• A clearer understanding of how to regulate your nervous system
• The ability to release stored somatic stress and unwanted symptoms
• A deeper sense of calm, clarity and groundedness
• Space to reconnect with yourself — without pressure
• Rest that stays with you beyond the session

This is a supportive, accessible session designed to help you leave feeling steadier, clearer and lighter — no longer carrying the weight of stress, anxiety and symptoms that no longer serve you — with a deeper understanding of how powerful your breath truly is.
✨🧡

🔗 Book or find out more here:
https://www.thecoachingretreat.com/soundbathwithbreathwork�

07/02/2026

48 Days. 0 Alcohol. 100% Better. ✨

This wonderful lady is proof that you don't need "liquid courage" to enjoy your social life. When you rewire the subconscious, you don't "give up" a drink—you gain your life back.

No more hangovers. No more using it as a crutch. Just pure, authentic confidence.

I’m so proud of this journey!

05/02/2026

Breathwork for Turbulence ✈️

When your mind and body can’t quite make sense of the unexpected movement onboard, come back to your breath.

Place your hands on your body for reassurance and gently bring your awareness to each inhale and exhale.

Breathwork is the fastest way to regulate your Autonomic Nervous System — helping you feel calm, grounded, and relaxed in the moment, even during turbulence.

V✨🧡✈️👩‍✈️

02/02/2026

Imagine: You’ve planned the dream Euro Disney trip for your family. Yet, for months, the excitement has been overshadowed by paralyzing fear.

That's where one amazing client was just days before her flight to Charles de Gaulle.

Her anxiety wasn't just about the panic attack itself, it was the deep shame and embarrassment. The feeling that everyone would stare, and the panic would spread to her children.

👉 The Worst-Case Scenario:
"Where can I hide? On the ground, I can retreat to a toilet stall, but on a plane, I'm trapped."

She was catastrophizing, sleepless, and carrying a heavy burden of "what if."

We focused on those fears of exposure and helplessness. I coached her, and with the incredible support of my airline colleagues, she got on board!

Goal 1: Achieved!

👉 The Ultimate Test: We were then hit with a two-hour delay, stuck on the tarmac! Her worst nightmare realized.

But here is the magic: between me and a brilliant, new colleague, this anxious mum and her family made it to Euro Disney, enjoyed an incredible holiday, and on the return flight home... She didn't touch the Xanax, the Va**um, or the pills she brought.

"I was calm and confident."

Fear of flying is manageable, even the deep, complex fear of embarrassment. It's about knowing you can Fly Easy.

If you're dreading your next trip, don't wait until the last minute. Reach out. V✨

01/02/2026

Don’t wait until the day of travel… when fear takes over and you can’t even board the plane.

You deserve to feel calm, in control, and confident before you fly ✨

FOR A LIMITED TIME ONLY
Book a FREE discovery call with V✨

If you’re truly ready for change and it’s time to take your control back, this is your moment...

✨ASK...

V✨️🧡✈️👩‍✈️

Your VASK Therapy Discovery call will be held via Zoom (NO CAMERA ON.) The Zoom link will be sent to you via vasktherapy@gmail.com (E.MAIL) I look forward to speaking with you. Have an amazing day! Vicky.

31/01/2026

💛 Emetophobia doesn’t just affect the child… it affects the whole family.💛
A mum was referred to me after nothing had helped her daughter.

Seven days of not eating.
Feeling stuck.
Trapped.
Terrified.
As a parent, watching your child fade in front of you is unbearable.

Her message afterwards stopped me in my tracks:
“Without you, she would have ended up in hospital. You saved my daughter’s life.”
But here’s the truth…
She saved herself.

Once we uncovered the emotional root of what had made her feel sick, unsafe, and unable to swallow, everything shifted.

She reframed that trapped feeling in her own way — and the breakthrough was instant.

Now I watch from afar as she absolutely smashes life again.
Confident.
Eating.
Living.

I was just a small part of her incredible emetophobia recovery.
If this sounds like your child, you’re not alone — and there is hope. 💛

29/01/2026

Sometimes life lines things up so gently, so precisely, that logic has no place in understanding why.

Last night I co-hosted a truly sensational Breathwork SoundBath with the beautiful Kate Evans at The Coaching Retreat And in that space, I spoke about my late husband — about how his breath was taken in water, and how that loss quietly shaped my path towards Breathwork as part of my therapy work.

Because breath is everything.
And learning how to breathe properly allows the body to finally release the stress it’s been holding — the stress that shows up as inflammation, anxiety, fear, and those looping symptoms that make you feel stuck, trapped, unable to move forward… even when you’re trying so hard.

Last night, I had an incredibly vivid dream. (Post Breathwork SoundBath Session.)

In the dream, I was going open-water swimming with my late dog, Max. But on the way, I lost him. I searched and searched — time stretched on — until suddenly, out of the blue, he was right beside me. Found.

It hit me instantly.

That feeling was identical to how I remember the Bluebird K7 recovery.
Years of searching. Four long years. And then — when outvof the blue — my Carl and Bill Smith came across the wreckage.

I still remember the shock on their faces… and the smiles that said more than words ever could.
(Notice Carl's smile in the photo in the comments & tribute at the end of this never seen before footage.)

Why am I sharing this?

Because this morning I woke to a post I’d been tagged in by a dear friend, Sally Cartwright — a reminder of Carl’s involvement in the Bluebird search at Coniston

The timing stopped me in my tracks.

Lost.
Then found.
Surrounded by water.

Then the tears came — not from sadness, but from recognition.

A gentle reminder that you are never truly lost.
You’re not broken.
You’re not stuck.
You’re simply searching for relief from a burden you no longer want to carry.

After Carl died in 2009, I unknowingly developed a fear of water.
Breathwork became part of my healing… and so did becoming an Asa (Swim England) swimming teacher. Since then, I’ve taught thousands of children to swim — because I never want fear, stress or anxiety to quietly steal freedom from anyone, no matter how it shows up in a symptom. And that symptom can be anything.

The Bluebird recovery team never gave up.
And neither did I.
And neither should you.
Because every single one of us has the capacity to find our way back…
and to FLY ✨

https://m.youtube.com/watch?v=jIDdcAhNAFY&fbclid=IwVERDUAPoZ3dleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6RSNAbHkuGJVgd_rtQ1vWtmtc9z242-FMFHGvAx5h3DZ0X7FYJjFkGaIxLIw_aem_blSlUla-8iRi510nmfWR6Q

In 1967, Donald Campbell was killed when he crashed his jet hydroplane, Bluebird in another pursuit of the World Water Speed Record, which he held an unprece...

29/01/2026

My Secret Weapon Against Cabin Panic During Delays ....

As a Flight Attendant and a Therapist, I see the immediate anxiety caused by something simple, like a ground delay. When buses and steps appear and then disappear, passengers feel stuck, trapped, and panic sets in.

We were in the thick of it recently. But I knew this wasn't just operational stress; it was holiday anxiety meeting the fear of being out of control.

My Solution? Get the Flight Deck involved!

I worked with our fantastic crew to give fearful flyers a unique visit. Allowing them to sit in the Captain's chair, taking a photo, and seeing the controls isn't just a distraction, it's a therapeutic technique.

It gives them back their sense of control.

You can't control the delay, but you can control how you respond. By seeing the heart of the aircraft, you can see you are in safe hands, helping to calm
the nervous system and manage that holiday stress.

Ready to manage your flight anxiety before your next trip?

27/01/2026

Today marks the anniversary of the liberation of Auschwitz–Birkenau.
This weekend, I had the privilege of visiting the camp in remembrance of my heritage, my own family, and those whose lives were taken. It is a place that sits very close to my heart.

Walking through the camp, there was an overwhelming, reverent silence — broken only by red roses laid in remembrance, and tears that rolled down our cheeks. The energy of sadness there is impossible to describe unless you’ve stood within it, stood where those poor souls stood.

What surprised me most was that the gas chambers were not the place that affected me most deeply. Perhaps because I prepared with a personal breathwork session beforehand, or perhaps because, for me, there was a sense of release there — a feeling that the suffering had ended for those waiting...Because something bad was about to happen…Their fear of the unknown was taken quickly.

You see, my mum is a war child, and the echoes of that history live on through our lives through generational trauma. Hence, for me, it was the women’s and children’s barracks that profoundly shook me.

I couldn’t breathe in there…

The darkness.
The claustrophobia.
The feeling of being stuck, trapped, wanting to escape…but couldn’t!

The walls felt heavy with deep grief.
This is generational trauma.
But it is also generational strength.

Today, I will sit silent.
I will allow thoughts.
I will breathe.
I will honour the mothers, the children, the innocent lives lost, and the resilience passed down through bloodlines, so I will go and sit and have a cup of tea with my Mum and share more generational stories.

May we never forget.
May we continue to remember — not just with our minds, but with our hearts and break cycles that should never be repeated ever by humanity…Let's live to truly remember them.

“Because we come into this world with a breath, and we go out of this world with a breath, yet we don’t seem to take the time to enjoy the breath we are honoured to take in-between.” V✨🕯️

26/01/2026

Is the "Fresh Start" feeling more like a "False Start"?

We’re told January is for hitting the ground running, but the pressure to perform, the dark evenings, and the long year ahead can trigger a deep sense of anxiety and exhaustion.

Your mind might be racing with "shoulds," but your soul is whispering for stillness.

When was the last time you gave yourself permission to just... stop? To breathe? To check in with your own heartbeat instead of your to-do list?

Kate Evans and I have created a sanctuary for you to do exactly that. Join us this Wednesday, 28th January for a therapeutic Breathwork & SoundBath Journey.

We will help you:
✨ Release the heavy weight of New Year pressure.
✨ Re-regulate a nervous system frayed by winter fatigue.
✨ Anchor yourself in present calm, silencing future-anxiety.

📅 28th January | 7:00 PM

Your resolutions can wait. Your peace can't.

Click below to claim your moment of stillness: 👉 https://www.thecoachingretreat.com/soundbathwithbreathwork

25/01/2026

Doubt you can change? 🤔
I'm not A.I.
I'm real and a Flight Attendant Therapist
who loves to help people change
and let go of the one thing that's holding them back and give them the freedom they truly deserve...

✨ From Fear… to “I do” in Italy
One Rapid Hypnotherapy session.
One brave woman.
One life completely transformed.

When she first came to me, flying felt impossible.
Her nervous system was in survival mode — fear, panic, “I just can’t do this.”

Fast-forward…
💍 Proposed to at the top of a ski resort abroad
✈️ Flew long-haul to Indonesia
Now planning her Italian wedding & honeymoon — without fear
Her words still give me goosebumps:
“Thanks to you, you wonderful woman. I’m so excited for my Italian honeymoon in May without any concerns! I did the work… I wanted to fly and I let go on so many levels.”
And that’s the magic right there.

Not my work… your work.

Because when you choose to change — really choose it — everything can change.

From flying…
to freedom…
to a proposal…
to getting married.

Who knew?

💫
If this is the sign you’ve been waiting for…
maybe it’s time to choose you too.

👇 Tell me — what would freedom give you back?
V✨🧡✈️👩‍✈️
Victoria Ann Spencer-Kibble

22/01/2026

You've made it onboard. You're ready for takeoff. Then comes the announcement: "We'll be on the ground for an extra hour."

Recently, we had a classic operational nightmare: steps and buses arrived, but the handling agent didn't.

After a 25-minute wait, we had to remove the steps, leaving passengers feeling stuck, trapped, and panicked, a worst-case scenario for anyone with a fear of flying.

You could feel the anxiety spiking, but I knew exactly where to focus.

The Turnaround Strategy:
After seeking permission from our fantastic flight deck permission was granted for some unique visits.

Many happy visitors got to see the cockpit and crucially, I invited our fearful flyers to visit the flight deck and sit in the captain's chair!

The result? A fantastic distraction and a complete change in atmosphere.

Why this works for anxiety:
When we are in a delay, we feel completely out of control. Seeing the cockpit and sitting at the helm gives fearful flyers a moment to reclaim control.

It made all the difference!

If you have flight anxiety, understand this: your fear is manageable.

Sometimes, the solution is as simple as a shift in perspective (and a friendly Captain!).

What’s your biggest fear when it comes to flying?