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Mulberry Wellbeing: Osteopathic Healthcare, Kings Langley (2025)

06/03/2024

Excited and delighted to be working with Melanie Hubbard for this special 'resourcing' Retreat Day. Each season brings new opportunities for our health, and taking a little time out to support your wellbeing is a key aspect of self care. Melanie is one our local wise women. This one day workshop will be a REal TREAT!! Please get in touch if you would like more information or to make a booking.

14/02/2024

Interested in training as an Osteopath? Find out more from our local teaching centre. Our even more local Osteopath & lecturer (☝🏼Emma Simmonds) will be able to answer all your questions. 💜

20/11/2023

Headaches and Migraines.

Headaches and migraines are symptoms that many people learn to deal with on a daily basis and often don’t report to their doctors. Most people experience occasional headaches as it’s so easy to forget our essentials, like enough water for proper hydration and a balanced diet for our blood sugar levels. However, do you feel like you’re hitting all of those intake requirements and still suffering with ongoing headaches, or migraines? Do you notice other symptoms when experiencing these episodes such as nausea or visual changes?

Research has shown that while 14% of people who suffer with headaches are correctly diagnosed, 33% are misdiagnosed and 53% remain undiagnosed. This shows that 86% of headaches are being poorly managed. Further research shows that 14% of the population suffer with migraines, with a 2:1 ratio of these suffers being female. With ongoing fluctuations in hormones due to menstruation, pregnancy and the menopause, women are more likely to suffer with hormone-related migraines. Women’s health is a particular interest to us here at Mulberry Wellbeing. No matter if you’ve tried many approaches to help relieve your headache or this is your first-time seeking treatment, we are here to listen to your story and discuss lifestyle and treatment strategies.

Between the practitioners at Mulberry Wellbeing, we offer a variety of approaches in our Osteopathic treatment, including structural and cranial osteopathy, as well as Biodynamic Craniosacral therapy. If you would like to find out more about the different approaches and explore what could suit you best, please get in touch with Chloe on 07707 896340 or visit the website for more information: Mulberry Wellbeing - Osteopathy and Complementary Therapies

Autumnal vibes,
Grace, Emma & Chloe.

Research:
(9) (PDF) The Prevalence and Burden of Primary Headaches in China: A Population-Based Door-to-Door Survey (researchgate.net)
The global prevalence of headache: an update, with analysis of the influences of methodological factors on prevalence estimates (springer.com)

20/10/2023

Pre- and Post-operation Rehabilitation.

In the count down to your operation are you starting to consider what you can do to make your recovery as smooth as possible? Being proactive during the lead up to your operation will help to speed up recovery time and get you back to work and the things you love doing as quickly as possible.

With one of the most common surgeries in the UK being a hip replacement, we have a lot of experience helping clients maintaining pain levels from arthritic or degenerative changes before the surgery and making an aftercare plan for the post-surgery recovery & rehabilitation. Including the wider implications of pain, such as changes to your activities and sleep regulation, as well as postural adjustments, we create a bespoke care strategy around your unique situation.

It has been proven that a combination and manual therapy and specific exercises will decrease your recovery time and improve the long-term outcome of your operation. Please get in touch if you are preparing for a procedure and would like support with creating your optimum healing and recovery plan. From hip replacements to hysterectomies & frozen shoulders to tendon repairs, all incision surgery requires tissue healing and remodelling, which can be assisted by Osteopathic body work.

Please contact us at Tel: 07707 896340, Email: Chloe@mulberryosteopathy.com or visit the website for more information: Mulberry Wellbeing - Osteopathy and Complementary Therapies

09/10/2023

Pre- and Post-Natal Care.
Pregnancy is a beautiful process with some weird and wonderful symptoms which a first time mum might have some concerns over.

These can range from the common stomach cramps to the more curious runny nose. The team at Mulberry Wellbeing are highly trained to help you manage these pregnancy- related symptoms, will listen to any concerns you may have and offer advice on posture, movement, exercise & nutrition, along with other aspects on health during pregnancy. We want you to enjoy this transitional stage in life and minimise the stress during your journey!

You may have read every book out there on pregnancy and the birthing process and still have some concerns and specific questions relating to your pregnancy. An Osteopathic consultation during pregnancy is an opportunity to clarify any unresolved issues, to support your own understanding of what is happening and discuss the options available to you.

The common objective is a joyful and healthy pregnancy & birthing journey. And each pregnancy & birth is unique. However the labour experience is for you, a post-natal check-up and settling session for you and baby can also be a helpful way to get things off to a good start.

Pregnancy & labour involve a lot of change for both mother and baby, and will bring you to a new version of yourself, so a post-natal session is a nice way to take care of you both at such a special time.

Chloe, Emma and Grace look forward to working with you during your pregnancy and post-natal period.

To book an appointment contact us at
Tel: 07707 896340,
Email: Chloe@MulberryOsteopathy.com or visit the website for more information: Mulberry Wellbeing - Osteopathy and Complementary Therapies

02/10/2023

Back to school & seasonal shifts.

With children now back to school and their termly routine, are you noticing a recurring theme of aches & pains, for them or for you? Perhaps for them it is aggravated by a school sport or carrying that heavy bag, and for you it may be the extra driving or stress around time management. Maybe over the relaxing summer holiday the symptom or pain settled down as your young person took some down time but now you feel like it’s the right time to get this ni**le checked.

A study in 2019 by the Centres of Disease Control & Prevention, found that almost 60% of adults suffer with musculoskeletal pain, and almost 40% of the population experience back pain. So, if you’ve been coping with pain, you are not alone!! Often the summer season with its additional sunshine and joy can calm pain mechanisms, and then the impacts of autumn & winter can aggravate our symptoms again. These darker parts of the year are also traditionally the times for self-care and nourishing the body.

If you feel like this is the right time to focus on resolving your aches, strains and chronic ni**les, get in touch for a treatment. The team at Mulberry Wellbeing treat people of all ages & stages of life. We listen to your needs, help you get the right diagnosis and build a treatment plan with you which fits with all the seasonal and life shifts we juggle.

We are based in the heart of Kings Langley. Please contact us at Tel: 07707 896340 or Email: Chloe@mulberryosteopathy.com to book an appointment, or visit the website for more information: Mulberry Wellbeing - Osteopathy and Complementary Therapies

Chloe, Emma & Grace.

17/09/2023

Arthritis can occur in all stages of life, leaving us with symptoms including chronic pain and muscular weakness. Research from Arthritis Foundation has shown that a combination of manual therapy (which includes Osteopathy) and an individually tailored exercise program can help improve mobility and decrease pain associated with arthritis. Additional research also shows that specific treatment techniques used in osteopathy will help arthritic suffers in reducing their pain, allowing them to start doing activities they previously found uncomfortable. In the case of rheumatoid arthritis, links have been made between changes to mental health and the development of rheumatoid arthritis as they share similar pathways. As Allied Healthcare Practitioners with specialist knowledge in Musculoskeletal Conditions, we are here to listen to your concerns and to give advice in managing your particular needs.

If you want to find out more about the Osteopathic approach to Arthritis care or to book an appointment with Grace please contact us via the mobile on 07707 896340, or email Chloe@mulberryosteopathy.com, or visit our website www.MulberryWellbeing.Life

11/09/2023

I’m feeling uplifted and revived after my treatment with Grace, our new Osteopath at the practice. I have a postural strain in my left shoulder, which flares up every now and then, aggravated by a repeated movement pattern (work related!). If I let it build up, it can lead to tension in the neck muscles and restricted movement of my left upper body generally. It is not ACUTE and there is no significant inflammation, but it does make me feel uncomfortable all day and can build up to a headache if I’ve loaded it too much.
Grace worked her magic by mobilising and releasing my scapulothoracic area and my neck and finished with a lovely gentle technique at the base of my cranium which left me feeling completely relaxed in my body and in my mind. A good dose of oxytocin was with me for a few hours afterwards which was a nice side effect of the treatment.
If you have any aches, pains, ni**les or restrictions, I can highly recommend Grace’s caring and skilful work. She is also brilliant at supporting pregnant women, providing treatment for arthritis and managing sports injuries.
For more information about our practice take a look at our website: www.MulberryWellbeing.Life or send us a message on 07707 896340.

04/09/2023

New season. New beginnings. Mulberry Wellbeing wishes you a smooth transition, whether you have a new baby, are going back to school or starting a fresh health strategy. We offer a variety of treatment approaches for people of all ages and stages of life. Please get in touch if you would like to book an Osteopathy or Craniosacral Therapy treatment. 07707 896340

Mulberry Wellbeing: Osteopathic Healthcare

06/03/2024

14/02/2024

20/11/2023

20/10/2023

09/10/2023

02/10/2023

17/09/2023

11/09/2023

04/09/2023

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