Eat Dance Shine

22/05/2024

Join me for this Masterclass with Nia trainer Holly Nastasi. We are certainly in for a treat!

Holly is visiting London from Texas, has been teaching Nia for 30 years and arrives with her passion for movement, knowledge of anatomy, and desire to share the joy of Nia with others. "Stepping into a Nia class with Holly is a joy. Her voice, timing and language immediately bring me into my body and experience."

Book here https://michelekaye.com/schedule/

27/02/2024

What a great Tuesday morning Nia gang! Some of these women have been dancing and moving with me for the last 17 years! I feel very blessed 🥰🥰😎

28/01/2024

NEW! 🥰👣💃
"Start the Week" with 30 mins of Nia
Monday 29th January and weekly, 8-8.30am
on Zoom
Bring your personal focus for the week
Book online: michelekaye.com

04/01/2023

So true to my experience. Well said

This is why people keep practicing Nia for 5, 10, 15, 20. 30+ years!

When it makes you feel good, it keeps you coming back for more!

20/10/2021

"Through movement we find health"

Not posted here for a long time. Excited to tell you, starting tomorrow at 4pm in Kings Langley - in person YEY! A new weekly Nia class. Message me if you want to join in.

25/09/2021

I’m in this months issue of amazing health magazine. See below. Thx Tamara for the heads up ❤️

So excited for my book Frazzled to Fabulous in 5 Minutes a Day to have a mention in this inspiring issue of Your Health Hub - Magazine and Directory all about women's health created by the talended Zandra Christie. I am delighted to feature alongside some fabulous and talented women including Michele Kaye, author of Eat Dance Shine and, Aura Mama - all things womb and massage.

06/05/2021

Here’s what a friend sent me recently: “Just wanted to let you know I took your book on holiday for some reading material. What a joy to revisit the pages ...such a great read. Back after our break, newly inspired. Thank you” JJ.

05/05/2021

It's a few days since I posted this blog. If you want any encouragement, inspiration to cut down on your sugar intake to feel more awake, lower inflammation and generally feel better, take a look.

Nia and Nutrition with Michele Kaye Healthy Living Coach Certified Nia Black Belt Teacher

28/04/2021

I'm warming up to a Sugar-free month during May. I started on Monday and realised it needed to be the whole of May. So this week, I'm practising cutting out all refined sugar....but still eating fruit.

Why, you may ask? Surely you eat a health diet? I have discovered how insidious sugar is, creeping in with my daily dark chocolate, my daily healthy vegan ice cream, and so many other small additions eg cornflakes, ketchup etc that it all adds up. Read today's blog on my website for the full story.

If you can relate to this join me for the month? Make it easier by being support buddies.