THE START OF NOW

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THE START OF NOW

Helping men and women navigate the busyness of life through yoga and meditation. Mental health matters. Yoga & Meditation Classes & Private Sessions.

T H E S T A R T O F N O W

Helping men and women navigate the busyness of life through yoga and meditation. Understand the body’s natural ability to calm, heal and restore the nervous system.

04/03/2025

Yoga & Brunch this Saturday 💫✨🪐

Ease into the weekend with a morning of movement, breath, and nourishing food in the warm and inviting barn at East Portlemouth’s Village Farm Café. A relaxed, all-levels yoga session followed by a delicious brunch.

Saturday 8th of March
8 - 10am | £20pp | mats can be provided ✨

To book please email hello@villagefarmdevon.com or call 01548 843532 🙂

Pop me a message if you have any questions.

Lots of love, Kate x

05/02/2025

RHYTHMS OF REST 🌀🦋🐛

A journey into presence, calm, and higher consciousness.

A nourishing practice followed by Yoga Nidra for deep healing.

Join me for a slow movement-based practice to reset and restore with meditation, followed by Yoga Nidra for deep healing. An invitation to pause, breathe, and realign with your natural state of ease. This 2-hour session invites you to explore your relationship with breath and how it shapes your mind and body. In our fast-paced world, many of us have forgotten how to breathe fully this practice offers simple yet powerful tools to reconnect. No need for flexibility, just a body willing to breathe. Expect breath-led movement, guided Yoga Nidra for deep rest, and practical techniques to integrate into daily life. Held in a warm, cosy studio, with a cup of tea to ground us, this is a space to slow down, reset, and restore.

Mats can be provided too. £15 with a cuppa ☕️

Any questions don’t hesitate to reach out ✨

Book Online or pop Kate a message on 07815208794

05/01/2025

Yoga & Brunch ✨

I’m so excited to be back at the beautiful village farm next year every 2nd Saturday of the month for yoga & brunch!

The first one is next Saturday 11th or January 8-10am.

I know I haven’t had much time to promote this and I appreciate its the first weekend in January! As a gift I would like to offer £5 off this session as I know how hard it is this time of year and especially 8am on a Saturday!

The next 3 brunches for your diaries with Kate are:

Saturday 11th of January - only £15 🫶🏻
Saturday 8th of February
Saturday 12th of March

This practice will be a slow flow, traditional style of practice; steeped in Hatha, we’ll use the body to move through certain postures supported by a range of breathing techniques that lead us to the ultimate practice of meditation.

Everyone is welcome, this is a non competitive style of practice taught from the heart. It can transform your life in so many ways.

To book please call or message or email hello@villagefarmdevon.com or call 01548 843532

Address

Port Waterhouse
Kingsbridge
TQ88PA

Telephone

+447815208794

Website

http://www.thestartofnow.com/

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