Darling Yoga

Darling Yoga Embracing all things movement. A certified Yoga teacher, Personal Trainer, Holistic Massage Therapist & Trained Dancer.

I am inspired by the bodys ability to find pathways to health and wellbeing by simply moving consciously on a daily basis.

9th December…Ouch, 9, never was a fan of odd numbers although from a visual merchandising perspective odd numbers are a ...
10/12/2025

9th December…

Ouch, 9, never was a fan of odd numbers although from a visual merchandising perspective odd numbers are a dream 💭

So many strings, so many bows, 🤹🏻‍♀️ 🏹… karaoke tonight, can’t sing for toffee!!! Bloody brilliant 🤩 sequins & sparkles ✨🥂a wonderful combo 🥳 living my best life but only because I’ve invited it, the door swings both ways, and I’m a key holder. 🔐

Ah complete fizzy non-sense… dreamy 😴🤭😍🥂

#12345678910,11,12 🛶

08/12/2025

Night Dancing… 🩰

An impromptu and spontaneous limber up ahead of my first ‘Ballet Inspired Movement Class’ tomorrow.

Tuesday 9 December 2025 9:30-10am, a donation based taster session, I’ll make swans of you yet! 🦢🩰

High viz tutus optional! 😉😆

Bookings via the Heal website.

8th December…Still in single figures, and breathe…‘Make your mind a sanctuary in a world that is increasingly loud and f...
08/12/2025

8th December…

Still in single figures, and breathe…

‘Make your mind a sanctuary in a world that is increasingly loud and fast, cultivate a slow and quiet presence inside yourself’

I’m trying, I’m really trying, it’s certainly trying, but I’ll keep at it. Practice makes progress ☺️

🌲 Pose…A strong foundation, a steady gaze, a sway, a wobble, a bend, a moment of stillness, a topple, a fall, a chance t...
08/12/2025

🌲 Pose…

A strong foundation, a steady gaze, a sway, a wobble, a bend, a moment of stillness, a topple, a fall, a chance to begin again, an opportunity to start over…

Ultimately finding balance takes time and practice, patience and concentration, strength and a certain amount of trust, if we’re unbalanced on two legs we’ll be challenged to transfer the weight of our whole body onto one!

Tree Pose, practice makes progress

❤️

7th December…Lucky number ‘7’Seven swans are swimming… 🦢 Silver swans… or is that silver foxes… 🦊Swan lake… 🩰 Swan song…...
08/12/2025

7th December…

Lucky number ‘7’

Seven swans are swimming… 🦢
Silver swans… or is that silver foxes… 🦊
Swan lake… 🩰
Swan song… 🎶
Swaning around… 🤪

From 7 to swans, how did we get here? Now that really is a question! 🌎 🤯 we’re all mad here! 🕳️ of course we are, it’s less than 3 weeks to Christmas! 🎄😳🫣

😺🎩🐛🍄♠️♦️♣️♥️

Feet! The foundation 👣 A single foot is fantastic and wonderful enough, and if you have 2!! a pair, wow, you are a lucky...
08/12/2025

Feet! The foundation 👣

A single foot is fantastic and wonderful enough, and if you have 2!! a pair, wow, you are a lucky, lucky human indeed! 💛

They are a wonder to behold and own ✨💝

Look after them, move them, be kind to them, thank them… they carry you (literally) through your life! and have the potential to take you to some amazing places.

I could wax lyrical about feet until the cows come home, via their feet of course, mooooo’ving and mooo’ing 😉🐮

The human foot is comprised of:
26 bones
29 muscles
33 joints

That’s a dance party for one in & of itself 🪩, add another, & you’ve got a pair which equals a full on rave!! 💃🏻🕺🏻

My teaching practice is so often focused on these amazing blocks at the end of our legs, because quite frankly most people take them for granted, and or little notice of them until things up the chain (aka the body) start to go wrong! Whilst we can’t blame the feet for everything, they are our foundation, and if we have an unstable foundation, well, chances are we’re gonna fall at some point! And that really is a problem!

So what are you doing to look after your foundation? 👣

If you want to stay balanced and upright, mobile and nimble, and think ahead to what the future looks like in terms of getting about on your own 2 feet for as long as possible, then maybe it’s time to sit up, stand up and take notice of your feet!

Start your foot journey today, and if you don’t know where to start, get in touch and join a class for some fancy foot work practices to get your feet moving functionally and happily.

#👣

6th December…In the Pink!🩷🌸I’m not really a fan of pink, never have been, but in nature it really does pop! and on a gre...
08/12/2025

6th December…

In the Pink!🩷🌸

I’m not really a fan of pink, never have been, but in nature it really does pop! and on a grey day it can lift one’s mood, but please don’t pink wash everything especially when gearing advertisements towards women, please… get me a bucket 🪣 it’s not the 80’s anymore! I don’t miss the mindset or misogynism, although I do miss the fashion, the hair, and the music - oh and how flippin’ simple life was! 😝

#🩷

Optical illusion…Going up…Going down…Stripes, shadows, golden light
07/12/2025

Optical illusion…

Going up…
Going down…

Stripes, shadows, golden light

5th December…Tick tock… count down is on ⏰ Tick tock… we haven’t stopped!! 🛑 Tick tock… let’s do this ❤️‍🔥Go team! 👏 🥰💪🤩...
05/12/2025

5th December…

Tick tock… count down is on ⏰

Tick tock… we haven’t stopped!! 🛑

Tick tock… let’s do this ❤️‍🔥

Go team! 👏 🥰💪🤩🥂✨
Blood, sweat and tears (mostly of joy) - dancing, prancing and laughing - work, rest and play - highs, lows, frustrations - community, connections, friendships - peace, love and joy - and of course….

Mind 💚 Body 💚 Energy

It’s truly amazing what a bunch of dedicated humans coming together, gathered by one woman with a vision, so much drive and passion can achieve!

We all answered the call with open mindedness and open hearts, coming together as pretty much complete strangers, and now we have this, this space, built on a foundation of warmth trust and love, a love for the unknown perhaps, a ‘what the hell, let’s go for it and see what happens’ I’m so grateful to be a part of all that’s been and all that’s to come!

It’s definitely been a passion project for me 💞

Oh and P.S: no, we’re not at number 5 on the high street!! 😆😁

💛

December Full Moon 🌕 She’s a beauty, last one of the year 🤍 transition time, sit with it.So many words popping and reson...
05/12/2025

December Full Moon 🌕

She’s a beauty, last one of the year 🤍 transition time, sit with it.

So many words popping and resonating for me this evening…

Dark, quiet, cold, bright, still… a rustle, a hoot, a plane in the distant, quiet again. Moon magic and me.

In the quiet I definitely hear more, especially from myself, the self that’s inside, tucked away, hidden and sheltered from the outside world- there’s way too much noise out there for me.

Although sometimes it’s so quiet, too quiet, I can’t think straight. I think that’s why I like to walk, move, dance, shift, it’s like the movement facilitates the ability for me to clear space, the space I need to think, to feel, to notice, to drop in, to have any attempt at finding the smallest morsel of the clarity I seek (pretty f* #¥ing hard these days with the mid life brain fog) - my body just needs the motion to really help me hear, clear, see, feel, sense and make sense, untangle, to reach any kind of ability to be then enjoy and be able to be still. I guess that’s why I’m drawn to yoga so much, the calm after the storm, asana to clear in order to sit.

Grow ~ Space ~ Forgive ~ Trust ~ Gentle ~ Leave ~ Grip ~ Closing ~ Delays ~ Doubt ~ Emotional Clutter ~ Old Patterns ~ Old Versions ~ Clear ~ Loosen

Our words matter, especially the words we speak to ourselves and how we speak them. Your body is quietly listening, literally hanging off your every word to yourself, send it some love 🤍🌕

Making a…Splish…and a Splash…If standing is the new sitting, then there’s only one thing for it, unfix your hips, knees,...
04/12/2025

Making a…
Splish…
and a
Splash…

If standing is the new sitting, then there’s only one thing for it, unfix your hips, knees, ankles & toes, not to mention the whole upward chain of your body and walk baby, walk!

It’s so good for us, and so underrated, not just for our physical health but our mental health too.

If I don’t have time for any or many of the myriad of movement based exercises I love to take my body through each and every day I will always find time to walk!

I’m dammed if I’m not walking at some point in my day, the ease and convenience of modern life is literally killing us! Not to mention turning our brains to mush!! 🧟‍♀️

Nature is revealing herself on every corner, freedom is found in every tiny thing you notice, liberation in each breath, distance in each stride, go forth and walk, your mind and body will thank you.



Remember to walk safely:
🦺 high viz for the lanes - come on peeps, black, khaki, dark clothing in general is not a colour to be wearing to walk, cycle or run in at night!! Especially in deepest darkest Devon!

👯‍♀️find a night time walking buddy, or group

🗺️ if solo walking, esp on the coast path, tell someone where you are going & an eta of your return. Take your phone, many have tracking devices automatically embedded, pack water, whistle, snacks

Just some suggestions, walking associations will have plenty of info on how to stay safe whilst out walking and top tips on what to do if things go wrong, you get lost or you just want ideas on what to take with you.

Happy walking 💙

4th 💙The feeling is blue… Devon blue 🌊 🌌
04/12/2025

4th 💙

The feeling is blue… Devon blue 🌊 🌌

Address

Kingsbridge

Telephone

+447875283682

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