Simply Soulful Yoga

11/11/2025

🌸 Flow to Feel Light Again 🌸

Movement is magic for digestion.

Gentle yoga flows like Cat-Cow or Wind-Relieving Pose stimulate the abdominal organs, helping to ease bloating and improve circulation.

Even 10 minutes of mindful movement can awaken your inner lightness and restore comfort to your belly. 🌸

✨ Affirmation: “Each breath nourishes my body, each movement releases what I no longer need.”

💌 Discover my go-to sequence for digestive ease in the full blog - perfect for at-home practice or your next Simply Soulful Yoga class.

www.simplysoulful.co.uk/relieve-digestive-discomfort

06/11/2025

Winter Newsletter - Reflect, Release & Renew with Festive Gifts, Self-Care, 2026 Retreats, Online Challenge & Heartfelt Updates https://mailchi.mp/e17f0c1e2dff/winter2025

04/11/2025

✨ Ease the Bloat – The Mind-Body Connection ✨

Ever noticed how stress can tighten your belly and leave you feeling bloated or sluggish?

When the mind is tense, digestion slows.

Yoga gently restores balance by calming your nervous system - helping you move from fight or flight to rest and digest.

A few mindful breaths and gentle twists can bring instant relief, releasing tension and supporting your body’s natural rhythm.

✨ Affirmation: “I trust my body to digest and release with calm and ease.”

💌 Read my latest blog - Relieve Digestive Discomfort and Bloating with Yoga, for soothing poses and mindful tips to nurture your digestive health.

www.simplysoulful.co.uk/relieve-digestive-discomfort

31/10/2025

I am taking a break from teaching for two weeks – So you are invited to sign up to an On Demand Yoga session to help maintain your practise! Available for just 0.99p per session (or unlimited access for £9.99 per month), from anywhere in the world and at any time of day or week!

Please head to the link in my bio to check out On Demand Yoga – or trial a FREE class first if you wish!

Enjoy your practise!

28/10/2025

🙏 It’s always such an honour and joy to receive a heartfelt review - thank you! 🙏

If you’re dreaming of experiencing the magic of a Yoga Retreat just like C.K. did, now’s the perfect time! 🌊🧘‍♀️ Next year’s retreats are live, so check the link below and secure your spot soon.

MORE REVIEWS & BOOKINGS - www.simplysoulful.co.uk

24/10/2025

❤✨Yoga Classes & Events ✨❤

Join me for transformative yoga sessions in the studio, online or anytime with on-demand options! 🧘‍♀️

Class Schedule:
Thursday - 18:30 PM - Yin Yoga – Merrifield House Studio & Online
Friday - Sorry, no class today - please consider an On Demand session instead

All levels are welcome to every session!

Options to suit you:
Buy a class pass for savings or pay as you go.
Try a FREE On-Demand Yoga Class today.

Please see website to explore all upcoming dates and book your spot - www.simplysoulful.co.uk

Let’s flow together soon – in person, online, or on-demand! Om Shanti... 🧘‍♀️💖

23/10/2025

🌿 Forest Bathing in the Woods 🌿

Sun 16 Nov 2025 | 12:00PM to 15:00PM

Step softly into nature’s embrace… ✨

Wander. Breathe. Be. ✨

A mindful walk, a forest tea, Winter wisdom whispering through the trees. ❄️🌲

🎟️ £25 adult | £10 child

👉 www.simplysoulful.co.uk/therapies/forest-bathing

Rediscover calm. Return to yourself. 💚

Simply Soulful provide a number of holistic therapy treatments, in addition to retreats, events and training. These treatments include reflexology, Swedish massage, Aromatherapy and Meditation.

23/10/2025

LAST CHANCE ... 🍁Join me for the ‘Harvest Gratitude’ 7-Day FREE Online Autumn Challenge 🍁

Are you ready to embark on a transformative 7-day journey to help cultivate gratitude and abundance? This immersive challenge is designed to help you prioritize self-care through daily yoga and mindfulness practices that will nurture your body, mind and heart, encourage you to ‘Harvest Gratitude’ as we learn to ‘Celebrate our Blessings’ and transition towards ultimate health, happiness and abundance 🧡🍁🧡

Each day of the challenge will feature a unique yoga, pranayama, meditation, mindfulness practice that is suitable for to all levels. There will also be some tips on nutrition, essentials oils, a recipe and some journaling prompts for you to enjoy!

SIGN UP TODAY - https://shorturl.at/kTTJv

22/10/2025

From Fight-or-Flight to Rest-and-Reset ...

When life feels like too much, your body stays stuck in high alert—tense, wired, exhausted. Yoga gently invites your nervous system back into rest and digest…

✨ Through mindful movement
✨ Soothing breath
✨ And moments of stillness

You deserve to feel calm, steady, supported. Let yoga be your reset button. 💫

📖 Read my full blog to discover poses, breathwork, and essential oils to soothe your soul - www.simplysoulful.co.uk/how-yoga-can-soothe-a-stressed-out-soul

Affirmation: “I am safe. I am supported. I am calm.”

22/10/2025

Crispin at Waterborn SUP has now incorporated as a Community Interest Company so he can attempt to access some funding and keep the school / club running to provide water safety, health and mental health benefits (and SUP Yoga with me!) and continue with his environmental pledge to look after our special marine environment. There is still a lot to do to ensure success but part of that success will be through data he can use whilst applying for grants to run projects.

If you could please answer these 10 questions it can help ensure future generations can enjoy the water and learn valuable outdoor skills.

https://s.surveyplanet.com/nc3akizh

20/10/2025

🌿 Forest Bathing in the Woods 🌿

Sun 16 Nov 2025 | 12:00PM to 15:00PM
Step softly into nature’s embrace… ✨ Wander. Breathe. Be. ✨ A mindful walk, a forest tea, Winter wisdom whispering through the trees. ❄️🌲

🎟️ £25 adult | £10 child

👉 www.simplysoulful.co.uk/therapies/forest-bathing

Rediscover calm. Return to yourself. 💚