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Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

It's All About Health, Horsey View Farm, Kingsbury Episcopi (2026)

13/02/2026

If I could wave a magic wand and your biggest goal and dream in life has just happened how would that make you feel?

So often we focus on the words of what we want. When what we really want is the perception of what that thing/experience/relationship will give us.

With the feeling you just felt and thought of, what can you do today that will also generate that feeling?

The feeling will provide the wisdom for what you need to do next.....

12/02/2026

Today’s Manifesting Magnificence monthly call was jolly marvellous 💖

Together we worked on something that can be overlooked when we’re trying to create change.

We can spend our time thinking about what we want, visualising how life will look, creating affirmations.

But we can forget to define WHO is the person that has achieved my goal.

💫 If you want to have a successful business, you need to identify as someone who is an excellent business owner.

💫 If you want more money, you need to know you’re great with money.

💫 If you have a health goal, it will be important to see yourself as someone who prioritises your health and wellbeing.
So that’s what everyone worked through today in our hour together.

Then they met the future version of themselves who has already achieved that goal and received the wisdom they already have, letting them know the important information they need to help them on their way and bring that into the here and now.

We completed the session by capturing those pearls of wisdom, so everyone can start making those adjustments now.

We added in the amplifier that is our feelings. I’ll cover why that is so important tomorrow though….

Who would love to learn how to connect with their life’s purpose and connect with it now?

10/02/2026

Do you feel like you're in need of a factory reset button?

If you've started the year thinking - "What happened to 2025! I had lots I wanted to do and focus on yet another year's gone by and my goals haven't change." you are not alone.

If you feel like you're doing all the right things, yet the change you want never seems any closer, it's often linked to a mismatch between what you want in life and what your subconscious know is right for you.

You may be aware self-sabotage, your inner critic or imposter syndrome is holding you back but you can't find a way forward.

Sometimes it's as simple as realising where your putting you effort isn't the most effective place.

Other times changes need to happen a little deeper.

If this resonates, join me for my Free online event - From Frustration To Flow

5 sessions held over zoom where you'll:

- Take a reflective pause to see where you are out of alignment and where to put your energy
- Understand why effort hasn’t led to change
- Learn practical tools to begin retraining the brain and inner critic
- Gain a new sense of direction and focus rather than overwhelm

Event Details:

Dates: 23rd – 26th February & 3rd March
Time: 19:00 – 19:30 BST
Location: Live on Zoom
Replay: Available for all who register so if you can't make the time or all the dates, you can still work through the process.

For full details and to book on follow this link:

https://itsallabouthealth.co.uk/from-frustration-to-flow-5-day-experience/

06/02/2026

I still hear people say “no pain no gain” when it comes to hands on therapy.

Coming from a Sports Massage background, while I never fully subscribed to that idea my pressure was definitely firmer and focused on ‘doing to’ the tissues.

Then I learnt about the mind-body connection, about trauma, memories and emotions being held in the body.

That led to train as a CranioSacral therapist and I’ve never looked back.

One of the biggest challenges on that first training was learning to lighten our touch.
We were asked to imagine the weight of a 5p coin resting on the body, that’s how light.

But when contact is gentle and light, magic happens.

The body and mind relax. It doesn’t feel threatened and so let’s you in.

It becomes a conversation rather than just techniques, listening to the tissues and following the body’s own inner intelligence.

With this approach, you can sense where the body is trying to offload unwanted tension, follow tension deep within the body and help it to unwind and release.

You can discern between restrictions that are purely physical, and when it may be connected to past events, emotions or unresolved experiences.

So yes… less really is more.

Less pressure allows the session to become a collaboration between therapist, client and their bod’s innate intelligence.

Working this way often leads to more lasting change, especially with chronic or recurring pain, because the process that works at the right pace and in the best order for both body and mind.

It can also uncover connections between old injuries, surgeries, or experiences that may have been missed before, yet sit at the root of today’s symptoms.

If you’re curious about this whole-person approach and want to understand whether it might be right for you, I offer a free 30-minute clarification call.

This is purely a chance to ask any questions and learn more, no obligation.

https://clinic.itsallabouthealth.co.uk/clarification-call

04/02/2026

I was reminded of this doing some studying and of how remembering this can be a helpful reminder when things get a bit challenging.

It’s the contrast of opposites that gives meaning to life and our experiences.

When we’re hit with an unwanted experience it can help to prevent us taking things for granted.

On wet and cloudy days like this I certainly appreciate the sun and warmth when it returns. 😄🌤️

Duality gives life it ebb and flow.

We all experience love and hate, sadness and joy, fear and excitement, loss and gain.

Sometimes it can help to remember and reflect on this when everything feels life is throwing all the challenges your way

Just knowing this is transient and will change can be enough to get you through.

Sometimes reflecting and journalling helps shift your mindset and raise your emotions into more helpful and resourceful ones.

Try this exercise:

For every negative thing or difficulty you have right now, come up with an opposite positive thing you are experiencing or have in your life.

You may be surprised at how much is actually going in your favour. They don’t need to be big things but the more you can see the positive the better you can handle the challenges.

02/02/2026

I happened to catch James Martin’s Saturday Kitchen at the weekend.

He was interviewing Francis Rossi from Status Quo and asked him:

“Is fame everything you thought it would be?”

Francis’ answer made me laugh out loud when he said:

“I quickly realised that it was like wearing a hospital gown. Everything looks fine from the front, but your a** is hanging out at the back!”

Such a brilliant analogy.

It then got me thinking how true this is for so many of us, in our own lives and for how we perceive other people’s.

From the front, it can all look rosy.

- The business is thriving.

- The relationship looks solid.

- They seem to have life figured out.

But behind the scenes, it can be utter carnage.

The truth is, most of us are walking around in some version of that metaphorical hospital gown. Doing our best, holding things together, while parts of us feel exposed, messy or uncertain. That’s not a failure, it's being human.

Is it just us or can anyone else relate to this?

29/01/2026

If you’re dealing with persistent pain or discomfort that fully resolve, despite trying different therapies, it can be frustrating and confusing.

My latest blog explains why pain and injuries can keep returning and what is sometimes missed when we focus only on symptoms.

I discuss a different approach that can help get to the real cause of the issue and lead to more lasting change.

You can read the blog here - https://itsallabouthealth.co.uk/persistent-pain-that-wont-go-away-looking-beyond-symptoms/

26/01/2026

What a wonderful podcast experience.

You know when you gel really well with the host.

Sabrina and I discussed all things subconscious mind - how our thoughts and beliefs create the repeating cycles in our lives, why they're there and importantly what is available to us to say goodbye to the old way of being and hello to the life we desire and will fill us up.

I can't wait for the post to go live and will let you know when it does. In the meantime Sabrina Brown has an excellent podcast head over and check it out:

https://shows.acast.com/the-breentime-podcast

Thank you Sabrina and

21/01/2026

It’s now live to book your place.

This four week course is for anyone struggling to overcome chronic pain, or stuck in a cycle of needing regular treatments just to keep symptoms at bay.

We’ll cover the different reasons chronic pain persists and, importantly, the solutions that are available to you. Everything is explained clearly and without jargon.

You’ll leave with a solid understanding of what’s been driving your pain and clarity around your next best step. You may also notice improvements in your pain during the course itself.

The course runs for one hour each week over four Wednesdays, starting on 25th February 2-3PM

Here’s the link to find out more. Any questions, just ask.

https://itsallabouthealth.co.uk/demystifyingchronicpaincourse/

19/01/2026

Thank you to Richards for inviting me to talk at her Taunton Menopause Support Group last week.

We discussed the mental and emotional shifts that happen during this time. Why emotional changes and feelings can become more heightened and some self-care tips to support those changes.

It was a really lovely group and great to see women supporting each other, comparing experiences and sharing tips and advice.

I'm looking forward to meeting the Bridgwater group this Thursday. If your interested in coming along, do check out Maria's page for the details.

07/01/2026

I'm really looking forward to talking at Maria Richards Menopause Support groups over the coming weeks.

Maria's passion for providing help and support for women navigating this time in life is inspiring.

I was thrilled when she asked me to come along to talk about the mental and emotional impact this time in life can bring.

We'll be discussing why those emotional rollercoasters can kick in and sharing ways to help get back to a more positive and forward focused outlook.

Do get in touch with Maria if you want to come along.

Taunton - The Great Western Hotel - 15th January 7pm
Bridgwater - The Purple spoon cafe - 22nd January 7pm

I hope to see some of you there.

Lorna 🙏

It's All About Health

13/02/2026

12/02/2026

10/02/2026

06/02/2026

04/02/2026

02/02/2026

29/01/2026

26/01/2026

21/01/2026

19/01/2026

07/01/2026

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Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm