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Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

It's All About Health, Horsey View Farm, Kingsbury Episcopi (2025)

13/11/2025

Just having a sneek peek of Lorna’s slides before everyone joins at 1PM for today’s talk in the Manifesting Magnificence group 🤩

Looking forward to this one.

07/11/2025

Do you find the darker autumn or winter evenings thoroughly miserable?

That feeling of wanting to curl up, hibernate, or escape somewhere sunny is incredibly common.

Often Seasonal Affective Disorder (SAD) or low vitamin D get the blame. But sometimes, it’s not the season at all.

It’s the mind and body’s association with this time of year.

I see this often in sessions.

Once the emotional memory connected to the darker months is released, everything changes....

Here are a few examples:

🍂 One client’s low mood each winter was linked to memories of a chemo day. Once that stress was released, their SAD symptoms disappeared.

🍂 Another associated autumn with ageing and unfulfilled goals. When we shifted those subconscious beliefs, they began to look forward to the season again.

🍂 Someone else had received devastating news one winter’s day. After healing that memory, they were finally able to enjoy the colder months for what they are.

🍂 The final example relates to a client who stayed in an unhappy relationship through autumn and winter. The same feelings resurfaced each year until we released the link.

Once these associations were cleared, they no longer lived with that sense of dread.

Yes, the weather may still be cold or wet, but the heaviness that came with it was gone.

If you’ve been told you have SAD, but suspect there could be more to it, this is worth exploring. I’ll pop a link in the comments so you can book a complimentary 30-minute call.

There’s no need to share anything personal unless you’d like to, and we won’t be creating change in that call. What we can do is check whether there’s a mind-body connection that may be worth exploring further.

Did you know your reaction to the seasons could be linked to past experiences?

31/10/2025

Many of you have asked about our panto appearance. So if you fancy coming along and joining in the fun discounted tickets are available for the next 48 hours.

Of course you want to come along and cheer up a January evening. Oh yes you do...

Here's the link to book your seat. There isn't an aisle yet so I would say if you want to avoid any 'interaction' avoid seats 4 & 5...

https://www.seaty.co.uk/rapunzelrocks

28/10/2025

Do you ever feel like you’ve got multiple personalities?

Have you noticed how your personality seems to shift depending on who you’re with or what you’re doing?

- Around your parents, you might slip back into the role of the child.
- When you meet old school friends, you each fall into the patterns you had years ago.
- At home you’re decisive and kind yet firm, yet at work you might procrastinate, doubt yourself or avoid even mild conflict.

It’s completely normal to shift between different personas. But when the day-to-day inner voices or sub-personalities we shift between keep taking the lead, they can create self-sabotaging patterns that quietly hold you back from your full potential.

I’m talking about:
• Over-giving - saying yes to everyone else first and always ending up at the bottom of your own list
• Procrastination - especially around those things that would make the biggest difference
• Perfectionism - nothing ever feels quite ready or good enough
• The inner critic - the voice that stops you saying yes to new opportunities

As frustrating as these traits can be, the key isn’t to fight them, it’s to understand them.

To recognise their patterns, feel how they show up in your body, and discover the strengths they once served.

When you understand your dominant personas, you can choose whether to ask them to step aside, or invite them to support you in a new, positive way.

If you’re curious to explore more about sub-personalities, where they come from and how to work with them, take a look at my latest blog:

The Hidden Inner Voices That Hold You Back (And How to Work With Them)

https://itsallabouthealth.co.uk/inner-voices-that-hold-you-back/

Which inner voice feels most familiar to you right now?

Oh and yes that card is totally me. Clearly there is only one way to load a dishwasher properly 🤣

05/10/2025

Who else loves being creative?

This afternoons rush mat making was all the more special because we harvested the bull rushes from the river as a group over a month ago.

It’s great making things with a purpose and memory to go with it.

What homemade items have you made or would love to?

25/09/2025

What does it mean if you experience more pain after a treatment?

I was speaking with a client recently who told me about a severe pain reaction after seeing another therapist.

It put them off ever going back, they were blaming the technique.

As they shared, and from my knowledge of the treatment in question, it was clear that their reaction was out of proportion with what I would expect for the condition they had. It didn’t make sense, so I asked a few questions.

What came up was that they had felt vulnerable lying on the couch, uneasy about what might happen next. Bingo. That feeling of trepidation had set off the whole cascade of their threat response. Their mind and body went into protection mode, which showed up as extreme pain and a decision never to have that treatment again.

But the problem wasn’t the treatment or the therapist. It was their perception in that moment that triggered the reaction and the fact that they didn't feel like they could voice this feeling in the moment.

We carried out a PSYCH-K® process to release the stress tied to that memory, it took less than 5 minutes. Straight away they felt calmer, more at ease, and by the next day they messaged me to let me know that they felt settled again and importantly, pain free.

This is such an important point.

No matter what kind of therapy you have, it’s essential to feel relaxed and safe, both with the treatment and the person delivering it. Without that, your body may react in ways that aren’t about the treatment at all.

If you’ve ever had this happen, please know it can be resolved gently and effectively. Once the stress is released, your mind and body can finally recognise it’s safe, and the healing cycle can complete.

I wanted to share this because I know others will have had similar experiences and may still be carrying that stress unnecessarily, or, perhaps even worse not seek the help they need due to past experiences. I’m on hand if you need me.

17/09/2025

When you find out you were in the Western Gazette through a friend who lives in London, who’s relative who lives in Yeovil posted it to them, then on to us🤣

Only two more sleeps until the semi-finalists announcements too 🫣

03/09/2025

What weeds in a jam jar can teach us about life…

I entered our village produce competition at the weekend. I love these things, village life in full throttle.

One of the categories was “weeds in a jam jar.” I laughed and thought, I have to do this one, we’ve got loads! After all, they’re the only thing that seems to have thrived in this drought (how does that work???).

In my mind it was going to be a funny, straggly concoction. A wild mess....

Off I went with trug in hand and pottered around our plot, just one more, just one more, it was hard to stop… I had so many I entered not one but two jam jars.

And do you know what? They were beautiful. I loved them so much I came home and made a third jar just to have on display.

It made me think about my conditioning.

I was taught weeds are unwanted, ugly, a nuisance to be removed. I never questioned it.

Yet so many weeds have medicinal properties and, as I discovered, their own kind of beauty. Not in a big bold flashy way, but with something more subtle to offer if you’re willing to look.

As I’m typing this I’m thinking, is this just a reflection of me? 🤣 🤣

How many things in life are we told to avoid, ignore, or dismiss… without ever experiencing them for ourselves? Those weeds gave me real joy that day. I can’t believe I missed their positive traits until now.

Oh, and in case you’ve been wondering, one of my entries came third (can you tell which).

So I have a question for you: what have you been told by family, friends, or society that you shouldn’t do (legal of course!)… but that you’re now curious to try with fresh eyes?

01/09/2025

Really exciting to appear on the Somerset Live.

It makes sense now as to why someone stopped us in the street to congratulate us on the nomination when we had no idea who they were!

Here's a link to the full article if you'd like to see it:

https://www.somersetlive.co.uk/news/somerset-news/remarkable-somerset-women-nominated-west-10460645

15/08/2025

🙏🏻 Please Share – FREE Scar Therapy

In collaboration with the charity 'Dans Fund For Burns' Restore Scar Therapy has organised a day of free scar massage treatment for burn survivors in London SE1

As a ScarWork practitioner I've seen the profound improvement scar therapy can have, no matter how old a scar is.

The benefits someone can gain by this gentle therapy go beyond just the scar itself. It helps improve the wider impact scar tension, restrictions and adhesions have on the body.

There are often psychological benefits too, as someone begins to be able to reconnect with their body and themselves again.

This is a beautiful win-win-win opportunity.
🌟 A burn survivor gets some valuable hands on help and can experience what scar therapy can do.
🌟 A great charity gets some much needed support
🌟 Scar Therapy Practitioners get to experience working with different types of scars and improve their skills.

This event is happening on the 6th September at London School of Osteopathy.

Other events and opportunities to experience scar therapy are available for all types of scars.

During my training, these types of days were invaluable and it was so humbling to see the impact this work has.

If you, or someone you know, has been injured with a burn please share the details:

https://restorescartherapy.com/free-treatment/

07/08/2025

What if your body already knows how to heal — it just needs someone to listen?

When you know you’re not OK but everyone else is saying there’s nothing wrong with you.

Or you want something that appreciates the whole person – mind, body and soul, because you know true healing needs to happen at all levels.

That’s where Lorna comes from with her Blended approach.

It’s not one-size-fits-all, and it’s not just therapy focused on the physical.

Each session is tailored to meet you where you are that day — emotionally, physically and energetically.

Over the last 25 years Lorna's evolved a way of working that integrates
- Hands-on techniques like ScarWork, Visceral Manipulation and CranioSacral Therapy
- Subconscious release and reprogramming (PSYCH-K®)
- Spiritual Life coaching.

This approach is gentle but powerful. It doesn’t force, stretch, or push — it listens.

It isn’t about chasing symptoms.

We allow your body and subconscious to show us where to go — in the right order, and at the right pace for you.

This isn’t about fixing.

It’s about taking the time to get to the root of the issue, healing from the inside out.

The Blended Approach Might Be Right For You If:

- Feel stuck in your recovery after surgery, injury or trauma
- Have symptoms that don’t resolve, even after trying different treatments
- Sense that your body is still holding on to past stress or emotion
Want to feel calmer, clearer and more connected to yourself again

The It's All About Health clinic is based near Martock, although some aspects of this approach can be done over Zoom.

If you’re curious or wondering if this might be what you’ve been looking for, we always offer a free, no-pressure clarification call.

It’s an opportunity to ask questions and see if this approach resonates with you.

You can book a call with Lorna here -

https://itsallabouthealth.as.me/ComplimentaryCall

It's All About Health

13/11/2025

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31/10/2025

28/10/2025

05/10/2025

25/09/2025

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Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm