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Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

It's All About Health, Horsey View Farm, Kingsbury Episcopi (2025)

27/11/2025

When we think about boosting the immune system, most of us go straight to supplements, early nights and wrapping up warm.

All useful, but not the whole picture.

Your immune system is responding to far more than you may realise.
Some of the biggest influences are things we rarely link to optimal health at all.

💖 What you feed your mind.
💖 Who you spend time with.
💖 How hopeful you feel about life.

Your body is listening to all of it.

These parts of your daily life have a far deeper and longer lasting impact on your immune system than most people realise.

And knowing that laughter has such a powerful effect on your wellbeing, I thought what better way to spread the love than asking:

What TV programmes or series are you watching right now that make you laugh out loud and feel uplifted?

Let’s start sharing the immune boosting tonics - plus we always appreciate a new recommendation too 😀

26/11/2025

The language we use is more important than we often realise.

“I’ll believe it when I see it”

I used to say this without a second thought.

It’s such a familiar expression, but it’s actually quite limiting.
Because in reality, it works the other way round.

We see it when we believe it.

Your subconscious mind drives your thoughts, actions, reactions and habitual behaviours according to what it believes is both safe and possible for you.

If you don’t hold the belief that something is possible, your subconscious won’t allow you to experience it. Which means you will never see the external evidence.

The shift has to come from the inside first.

Changing your beliefs to match your goals so your subconscious knows they are safe and attainable.

Then you start to notice the path that leads you towards them. The right connections, the synchronicities, the solutions and possibilities that were always there, just not visible to you before.

This is why becoming aware of your language and self-talk is so powerful.

Those little phrases you say automatically can reveal the deeper patterns shaping your choices and habits.

The first step is awareness. Simply noticing the common phrases you say to yourself, catching the moments when your words contradict your intentions, and choosing language that supports your vision rather than holds you back.

What phrases do you find yourself saying that might not be helping you move forward?

24/11/2025

‘I have to say, I’m really enjoying this.’

I was working with a new client in our home clinic last week. We were part way through their PSYCH-K® appointment when they looked up, smiled and said how much they were enjoying the process and the creativity of it.

In that moment I smiled back and said how wonderful it was that they were enjoying their session, and that healing can be fun and focused at the same time.

So often we assume healing has to feel serious. Attentive, yes. Present, caring, respectful, absolutely.

But what can be better than fun, laughter, joy?

That’s when your body switches into healing mode.

This doesn’t just relate to the mind and body. It shows up in every area of life.

Have you ever noticed that your biggest shifts in your personal and/or business life tend to happen when you feel most at ease?

13/11/2025

Just having a sneek peek of Lorna’s slides before everyone joins at 1PM for today’s talk in the Manifesting Magnificence group 🤩

Looking forward to this one.

07/11/2025

Do you find the darker autumn or winter evenings thoroughly miserable?

That feeling of wanting to curl up, hibernate, or escape somewhere sunny is incredibly common.

Often Seasonal Affective Disorder (SAD) or low vitamin D get the blame. But sometimes, it’s not the season at all.

It’s the mind and body’s association with this time of year.

I see this often in sessions.

Once the emotional memory connected to the darker months is released, everything changes....

Here are a few examples:

🍂 One client’s low mood each winter was linked to memories of a chemo day. Once that stress was released, their SAD symptoms disappeared.

🍂 Another associated autumn with ageing and unfulfilled goals. When we shifted those subconscious beliefs, they began to look forward to the season again.

🍂 Someone else had received devastating news one winter’s day. After healing that memory, they were finally able to enjoy the colder months for what they are.

🍂 The final example relates to a client who stayed in an unhappy relationship through autumn and winter. The same feelings resurfaced each year until we released the link.

Once these associations were cleared, they no longer lived with that sense of dread.

Yes, the weather may still be cold or wet, but the heaviness that came with it was gone.

If you’ve been told you have SAD, but suspect there could be more to it, this is worth exploring. I’ll pop a link in the comments so you can book a complimentary 30-minute call.

There’s no need to share anything personal unless you’d like to, and we won’t be creating change in that call. What we can do is check whether there’s a mind-body connection that may be worth exploring further.

Did you know your reaction to the seasons could be linked to past experiences?

31/10/2025

Many of you have asked about our panto appearance. So if you fancy coming along and joining in the fun discounted tickets are available for the next 48 hours.

Of course you want to come along and cheer up a January evening. Oh yes you do...

Here's the link to book your seat. There isn't an aisle yet so I would say if you want to avoid any 'interaction' avoid seats 4 & 5...

https://www.seaty.co.uk/rapunzelrocks

28/10/2025

Do you ever feel like you’ve got multiple personalities?

Have you noticed how your personality seems to shift depending on who you’re with or what you’re doing?

- Around your parents, you might slip back into the role of the child.
- When you meet old school friends, you each fall into the patterns you had years ago.
- At home you’re decisive and kind yet firm, yet at work you might procrastinate, doubt yourself or avoid even mild conflict.

It’s completely normal to shift between different personas. But when the day-to-day inner voices or sub-personalities we shift between keep taking the lead, they can create self-sabotaging patterns that quietly hold you back from your full potential.

I’m talking about:
• Over-giving - saying yes to everyone else first and always ending up at the bottom of your own list
• Procrastination - especially around those things that would make the biggest difference
• Perfectionism - nothing ever feels quite ready or good enough
• The inner critic - the voice that stops you saying yes to new opportunities

As frustrating as these traits can be, the key isn’t to fight them, it’s to understand them.

To recognise their patterns, feel how they show up in your body, and discover the strengths they once served.

When you understand your dominant personas, you can choose whether to ask them to step aside, or invite them to support you in a new, positive way.

If you’re curious to explore more about sub-personalities, where they come from and how to work with them, take a look at my latest blog:

The Hidden Inner Voices That Hold You Back (And How to Work With Them)

https://itsallabouthealth.co.uk/inner-voices-that-hold-you-back/

Which inner voice feels most familiar to you right now?

Oh and yes that card is totally me. Clearly there is only one way to load a dishwasher properly 🤣

09/10/2025

Me: Have you had any surgery?
Client: Yes, but it was only keyhole…

I hear this too often, and it’s such an easy dismissal to make.

Technology advancement in surgery is amazing, but it can also be deceiving.

Where surgeons once needed large incisions, many of those same procedures can now be done through “keyhole” techniques.

The benefits are real:
✅ Much smaller external scar that are quicker to heal
✅ Reduced infection risk after surgery
✅ Better visual appearance for the patient

But what happens inside the body hasn’t changed, and sometimes, the internal impact can be even broader

- A hysterectomy is still a hysterectomy
- A gall bladder removal is still a gall bladder removal
- A hernia repair still involves the same work inside, no matter how small the scar on the outside.

And where one incision once did the job, surgeons now often make three or four small cuts for cameras and tools. This leaves you with multiple scars, and often internal lines of scaring and restriction connecting them.

So if you have had keyhole surgery, don’t fall into the trap of thinking it’s less important or impactful than a bigger scar.

Here’s a real example:

A client had chronic back pain that was aggravated every time she bent down to pic something up.

Through my way off assessment, her body took me to her 40-year-old, 2 cm long appendectomy scar. The scar wasn’t causing her any problems and she hadn’t thought about it in years.

After two sessions of ScarWork and Visceral work to release the adhesions and restrictions in, around and under the scar her back pain went.

If you’d like to understand more about how scars can affect the body, I’ve written a blog about it:

https://itsallabouthealth.co.uk/the-hidden-world-of-scars/

Otherwise, please help spread the word:

Even the smallest scar can hold a much bigger story. And sometimes, it’s the missing link to ongoing pain.

05/10/2025

Who else loves being creative?

This afternoons rush mat making was all the more special because we harvested the bull rushes from the river as a group over a month ago.

It’s great making things with a purpose and memory to go with it.

What homemade items have you made or would love to?

25/09/2025

What does it mean if you experience more pain after a treatment?

I was speaking with a client recently who told me about a severe pain reaction after seeing another therapist.

It put them off ever going back, they were blaming the technique.

As they shared, and from my knowledge of the treatment in question, it was clear that their reaction was out of proportion with what I would expect for the condition they had. It didn’t make sense, so I asked a few questions.

What came up was that they had felt vulnerable lying on the couch, uneasy about what might happen next. Bingo. That feeling of trepidation had set off the whole cascade of their threat response. Their mind and body went into protection mode, which showed up as extreme pain and a decision never to have that treatment again.

But the problem wasn’t the treatment or the therapist. It was their perception in that moment that triggered the reaction and the fact that they didn't feel like they could voice this feeling in the moment.

We carried out a PSYCH-K® process to release the stress tied to that memory, it took less than 5 minutes. Straight away they felt calmer, more at ease, and by the next day they messaged me to let me know that they felt settled again and importantly, pain free.

This is such an important point.

No matter what kind of therapy you have, it’s essential to feel relaxed and safe, both with the treatment and the person delivering it. Without that, your body may react in ways that aren’t about the treatment at all.

If you’ve ever had this happen, please know it can be resolved gently and effectively. Once the stress is released, your mind and body can finally recognise it’s safe, and the healing cycle can complete.

I wanted to share this because I know others will have had similar experiences and may still be carrying that stress unnecessarily, or, perhaps even worse not seek the help they need due to past experiences. I’m on hand if you need me.

17/09/2025

When you find out you were in the Western Gazette through a friend who lives in London, who’s relative who lives in Yeovil posted it to them, then on to us🤣

Only two more sleeps until the semi-finalists announcements too 🫣

It's All About Health

27/11/2025

26/11/2025

24/11/2025

13/11/2025

07/11/2025

31/10/2025

28/10/2025

09/10/2025

05/10/2025

25/09/2025

17/09/2025

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Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm