It's All About Health

27/02/2026

Which direction should I take in life?

This has been something that has come up a lot in sessions recently.

Across a number of different areas: business, relationships, and life in general.

Something’s not right, or life doesn’t feel fulfilling, but you don’t know what’s next or how it can come about.

The usual way us humans try and resolve a problem like this is often to try and figure it all out:

🤔 Mull it over in our minds

🗣️Talk about it with friends, family members or our partners

🕵 Look at what everyone else is doing

😵‍💫 Oh yeah, and think about it and think about it and think about it so it goes round and round and round until we’ve caught ourselves up in a knot and can’t see the wood for the trees - it's OK we all do it.

What I'm about to say could well feel really counterintuitive.

Right now, you don’t need to know what’s next or which direction you need to take in life.

You just need to hold the belief at the subconscious mind level. Luckily for you, that’s something I’m trained in and very good at 🤗

Once you hold the belief, “I know the best path to take in my life,” we’d define the best core beliefs for you and make sure they’re saved....

You may have heard be, do, have, or have, do, be.

I’d like to evolve that to Believe, Do, Have.

Once that belief is in place, your mind works in an entirely different way.

🤩 You’ll spot the opportunities

🤩Know what to do next

🤩Clarity will come more naturally

🤩Aha moments will happen

You’ve uncovered a new level of wisdom and are able to naturally take action without resistance.

If you’re feeling stuck in life right now.

Caught in a frustrating loop and tired of trying to figure it all out for yourself, let’s have a conversation. It may be simpler than you think to create the belief that allows the knowledge and inner knowing to follow.

Send me a DM and I will share the link for a complimentary 30 minute call so you can finally move forwards with ease.

26/02/2026

I love this quote.

I have this on my wall as a reminder that I can't create the changes I want to experience in my life, without letting go of what no longer serves me.

It's a constant evolution as I grow and connect more with my true self, and isn't always easy to do.

But when I take those steps and bravely let go, it always feels lighter.

What quotes or sayings inspire you or help you keep taking action towards your future vision?

Lorna 🙏

22/02/2026

Astrology meets nervous system regulation. Launch offer until Tuesday.

I just had to share this for those of you who work with clients and would love to help them understand themselves and their life patterns on a deeper level, while also integrating astrology with body based, trauma informed methods and practical healing tools to create real change.

It’s a full certification for practitioners, but also aimed at anyone who wants to understand themselves more fully through a trauma informed lens, alongside astrology.

Yes, this is an affiliate link. It’s completely fine if you’d prefer to visit their site independently.

I’ve been studying with The Centre for Healing and have found their courses and ongoing support excellent, so this felt worth sharing.

The Astrology for Healers Certification is the perfect addition to your practitioner, healer or coach toolkit. Help clients to understand themselves on a deep level. Internationally accredited training with ICAHP and IAOTH. Become an astrologist.

21/02/2026

"It’s Just an opinion"

A client recently described her inner critic as a constant battle.

She felt like every time she tried to take a positive step forward such as make a decision, try something new, back herself, there was a voice pushing her down:

“You can’t do that”
“You’re not good enough.”
“You’re not capable.”

It was a constant inner struggle. Like she had to fight her way through life to make any progress.

So we did something different. A process where she allowed that part of her to have a voice.

We explored where it came from.
What it was trying to do.
How, at some point, it may even have been trying to protect her.

Then she had a beautiful realisation

She said, “I can now see that it’s just an opinion. It’s not me. It’s not my true self. Just an unwanted opinion that I can choose to either accept… or say ‘thank you for sharing’ and move forward.”

Opinions can be questioned.

They can be accepted or rejected

You don’t have to fight your inner critic.

You can acknowledge it saying - “Thank you for sharing.”

And then choose which voice or opinion you want to follow.

One that supports you in moving forward.

This approach felt much kinder and calmer for my client and a lot more constructive.

If you’ve ever felt held back by your own thinking, give this approach a try.

Let me know how you get on.

17/02/2026

Are you putting up with pain unnecessarily?

Michele had accepted that her persistent back pain was just something she had to accept after surgery 30 years ago.

Her testimonial says it all:

“Following a traumatic leg injury which resulted in extensive deep bruising from knee to ankle ,a superficial haematoma & severe pain for several months, I decided to seek Lorna’s help!

After a consultation & a number of sessions, the swelling went down, the bruising gradually disappeared & I was free of pain.

My other concern was that I had been suffering from pain & restricted movement around a scar which had resulted from lower back surgery 30 years ago!

Lorna worked her magic, and with her hands-on therapy, I now have much more flexibility around the scar & surrounding tissue - I can now actually get out of bed in the mornings & put my socks on - without thinking about it!!

Many thanks for your kind, sympathetic & professional approach to help me through my ordeal.” Michele

It always surprises clients how old scars are impacting their body today and how quickly improvements to ongoing symptoms can be made with such light work.

If you know someone who is putting up with persistent pain following surgery, I offer a free, no obligation call.

They can ask any questions, understand more about the process and see if ScarWork is the right for them.

https://link.itsallabouthealth.co.uk/widget/bookings/complimentary-call-lorna

https://itsallabouthealth.co.uk/scarwork-scar-therapy/

13/02/2026

If I could wave a magic wand and your biggest goal and dream in life has just happened how would that make you feel?

So often we focus on the words of what we want. When what we really want is the perception of what that thing/experience/relationship will give us.

With the feeling you just felt and thought of, what can you do today that will also generate that feeling?

The feeling will provide the wisdom for what you need to do next.....

12/02/2026

Today’s Manifesting Magnificence monthly call was jolly marvellous 💖

Together we worked on something that can be overlooked when we’re trying to create change.

We can spend our time thinking about what we want, visualising how life will look, creating affirmations.

But we can forget to define WHO is the person that has achieved my goal.

💫 If you want to have a successful business, you need to identify as someone who is an excellent business owner.

💫 If you want more money, you need to know you’re great with money.

💫 If you have a health goal, it will be important to see yourself as someone who prioritises your health and wellbeing.
So that’s what everyone worked through today in our hour together.

Then they met the future version of themselves who has already achieved that goal and received the wisdom they already have, letting them know the important information they need to help them on their way and bring that into the here and now.

We completed the session by capturing those pearls of wisdom, so everyone can start making those adjustments now.

We added in the amplifier that is our feelings. I’ll cover why that is so important tomorrow though….

Who would love to learn how to connect with their life’s purpose and connect with it now?

10/02/2026

Do you feel like you're in need of a factory reset button?

If you've started the year thinking - "What happened to 2025! I had lots I wanted to do and focus on yet another year's gone by and my goals haven't change." you are not alone.

If you feel like you're doing all the right things, yet the change you want never seems any closer, it's often linked to a mismatch between what you want in life and what your subconscious know is right for you.

You may be aware self-sabotage, your inner critic or imposter syndrome is holding you back but you can't find a way forward.

Sometimes it's as simple as realising where your putting you effort isn't the most effective place.

Other times changes need to happen a little deeper.

If this resonates, join me for my Free online event - From Frustration To Flow

5 sessions held over zoom where you'll:

- Take a reflective pause to see where you are out of alignment and where to put your energy
- Understand why effort hasn’t led to change
- Learn practical tools to begin retraining the brain and inner critic
- Gain a new sense of direction and focus rather than overwhelm

Event Details:

Dates: 23rd – 26th February & 3rd March
Time: 19:00 – 19:30 BST
Location: Live on Zoom
Replay: Available for all who register so if you can't make the time or all the dates, you can still work through the process.

For full details and to book on follow this link:

https://itsallabouthealth.co.uk/from-frustration-to-flow-5-day-experience/

06/02/2026

I still hear people say “no pain no gain” when it comes to hands on therapy.

Coming from a Sports Massage background, while I never fully subscribed to that idea my pressure was definitely firmer and focused on ‘doing to’ the tissues.

Then I learnt about the mind-body connection, about trauma, memories and emotions being held in the body.

That led to train as a CranioSacral therapist and I’ve never looked back.

One of the biggest challenges on that first training was learning to lighten our touch.
We were asked to imagine the weight of a 5p coin resting on the body, that’s how light.

But when contact is gentle and light, magic happens.

The body and mind relax. It doesn’t feel threatened and so let’s you in.

It becomes a conversation rather than just techniques, listening to the tissues and following the body’s own inner intelligence.

With this approach, you can sense where the body is trying to offload unwanted tension, follow tension deep within the body and help it to unwind and release.

You can discern between restrictions that are purely physical, and when it may be connected to past events, emotions or unresolved experiences.

So yes… less really is more.

Less pressure allows the session to become a collaboration between therapist, client and their bod’s innate intelligence.

Working this way often leads to more lasting change, especially with chronic or recurring pain, because the process that works at the right pace and in the best order for both body and mind.

It can also uncover connections between old injuries, surgeries, or experiences that may have been missed before, yet sit at the root of today’s symptoms.

If you’re curious about this whole-person approach and want to understand whether it might be right for you, I offer a free 30-minute clarification call.

This is purely a chance to ask any questions and learn more, no obligation.

https://clinic.itsallabouthealth.co.uk/clarification-call

04/02/2026

I was reminded of this doing some studying and of how remembering this can be a helpful reminder when things get a bit challenging.

It’s the contrast of opposites that gives meaning to life and our experiences.

When we’re hit with an unwanted experience it can help to prevent us taking things for granted.

On wet and cloudy days like this I certainly appreciate the sun and warmth when it returns. 😄🌤️

Duality gives life it ebb and flow.

We all experience love and hate, sadness and joy, fear and excitement, loss and gain.

Sometimes it can help to remember and reflect on this when everything feels life is throwing all the challenges your way

Just knowing this is transient and will change can be enough to get you through.

Sometimes reflecting and journalling helps shift your mindset and raise your emotions into more helpful and resourceful ones.

Try this exercise:

For every negative thing or difficulty you have right now, come up with an opposite positive thing you are experiencing or have in your life.

You may be surprised at how much is actually going in your favour. They don’t need to be big things but the more you can see the positive the better you can handle the challenges.

02/02/2026

I happened to catch James Martin’s Saturday Kitchen at the weekend.

He was interviewing Francis Rossi from Status Quo and asked him:

“Is fame everything you thought it would be?”

Francis’ answer made me laugh out loud when he said:

“I quickly realised that it was like wearing a hospital gown. Everything looks fine from the front, but your a** is hanging out at the back!”

Such a brilliant analogy.

It then got me thinking how true this is for so many of us, in our own lives and for how we perceive other people’s.

From the front, it can all look rosy.

- The business is thriving.

- The relationship looks solid.

- They seem to have life figured out.

But behind the scenes, it can be utter carnage.

The truth is, most of us are walking around in some version of that metaphorical hospital gown. Doing our best, holding things together, while parts of us feel exposed, messy or uncertain. That’s not a failure, it's being human.

Is it just us or can anyone else relate to this?

29/01/2026

If you’re dealing with persistent pain or discomfort that fully resolve, despite trying different therapies, it can be frustrating and confusing.

My latest blog explains why pain and injuries can keep returning and what is sometimes missed when we focus only on symptoms.

I discuss a different approach that can help get to the real cause of the issue and lead to more lasting change.

You can read the blog here - https://itsallabouthealth.co.uk/persistent-pain-that-wont-go-away-looking-beyond-symptoms/