Emerging Hypnotherapy

Emerging Hypnotherapy 🥳
Www.emerginghypnotherapy.co.uk/book-now.html Yes, you can hear me, no you're not paralysed, and no, I can't make you do something you don't want to do.

While in a deeply relaxed state, I guide your subconscious mind to make the positive changes we discussed in the consultation. At all times you are safe and in control of the outcome, you hope for. I am confident that I can help you to realise your goals and dreams. Why not book a free 60 minute consultation today with your first session and let's take that first step together?"

Yay to spring!!! Great job!! 🥳🥳🥳
27/02/2026

Yay to spring!!! Great job!! 🥳🥳🥳

24/02/2026

Ha! The universe is amazing! I messed up client appointment times today, and the universe sorted it out! 🙏

There are storms in this sky —but they do not move her.She holds her own light now.Not borrowed. Not fragile.Earned.This...
20/02/2026

There are storms in this sky —
but they do not move her.

She holds her own light now.
Not borrowed. Not fragile.
Earned.

This is what it looks like
to carry complexity without breaking,
to walk the labyrinth and return,
to make peace with both shadow and bloom.

Not the absence of chaos —
but the quiet mastery of it.

A Chat GPT creation based on our conversations. 😇🙏

19/02/2026

I am away now until Sunday. Happy to answer messages, but not calls. See you next week. ☺️

17/02/2026

I had a thought today, about the word 'intuition'. Seeing it as in-tuition, allowed me to consider that when we talk about trusting our intuition, could we be talking about relying on everything we've been taught? It also reminded me that earth is a school, where we come to learn about ourselves and to experience being human.
I believe that spirits, the essence of who we are, do not feel emotion while in their spiritual form. However, when we/they choose to inhabit a human body, either as a life we choose for ourselves, or to sit with a loved one in memory, we can experience emotions.
How would it change your life if you believed that every experience and person you meet, was chosen by you before you entered your human body?
Would you make better choices? Would you let resentment go? Would you forgive those other players in your story who may have helped you to feel negative emotions? Would you love those who help you to feel positive emotions more?
Perhaps just sit with those questions, and see how your answers allow you to process the experiences of your life... 🤗

17/02/2026

Well worth a read, whether you have ADHD, or love someone with ADHD. I've shared to offer explanation of RSD, not to make others feel uncomfortable. 🤗

Rejection Sensitive Dysphoria (RSD) is considered a trauma response, often stemming from repeated childhood criticism or rejection in individuals with ADHD, leading to an intensely painful reaction to perceived social threats, functioning similarly to fight/flight/freeze responses seen in PTSD. While not an official diagnosis, RSD is a recognized experience where the brain's emotional regulation fails, interpreting minor slights as severe rejection, causing shame, anger, or withdrawal as a protective, albeit dysregulated, reaction.
How it connects to trauma
Conditioned response: RSD develops as a learned reaction to past experiences of rejection or judgment, making the nervous system hyper-vigilant for future threats.
Fight/Flight/Fawn/Freeze: The extreme emotional pain and impulsive reactions (anger, avoidance, people-pleasing) mirror the body's trauma responses.
Childhood experiences: Individuals with ADHD often face higher rates of childhood trauma, and the repeated criticism can create a foundation for RSD, making them feel "broken" or "defective".
What it feels like
Intense pain: Criticism feels like a physical injury or burning sensation, not just normal hurt feelings.
Shame and inadequacy: A deep sense of shame and worthlessness, often with the belief of being a burden or failure.
Rapid mood shifts: Sudden, overwhelming sadness, anger, or panic triggered by perceived disapproval.
Manifestations of RSD
Internal: Anxiety, spiraling thoughts, intense self-criticism, or panic.
External: Explosive anger, outbursts, defiance, or extreme people-pleasing to avoid rejection.

14/02/2026

If you're sitting there today, Valentine's day, thinking, "I have no one to love or who loves me." Then you're forgetting the most important love there will ever be, and that's love for yourself! 🥰 Take yourself out, buy yourself flowers or chocolates, write yourself a card and tell yourself all the things you love about you. There is no greater love, than loving yourself. Happy Valentine's day to each and every one of you. X ❤️

Everything comes to us all in good time... You'll know when you're ready, and that's when you'll begin to notice a shift...
08/02/2026

Everything comes to us all in good time... You'll know when you're ready, and that's when you'll begin to notice a shift in your mindset. Each step forward, is progress and growth. The lessons of the past are there to propel you forward, not hold you back. 🤗

When we take time to listen to our instincts and follow our intuition, we can be present in the moment. Being present in...
08/02/2026

When we take time to listen to our instincts and follow our intuition, we can be present in the moment. Being present in the moment, having resolved and released the pressure from the past, allows us to be free to choose what's right for us. Healing our soul, learning the lessons we came to grow from, and being thankful for every opportunity to connect with other like minded souls, gives us peace. Choosing you, first and foremost, isn't selfish, it's essential. Are you ready to become your best self?

Loving this new trend! This is me, feeling proud of my clients making positive steps forward. 🥰
07/02/2026

Loving this new trend! This is me, feeling proud of my clients making positive steps forward. 🥰

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