Your FitEvolution

18/12/2025

Last session with the best people 💪 Small groups are powerful and what matters the most everyone is happy! ☺️

I would like to wish you Merry Christmas and the most important... Keep it up! 💪

Thank you for every single session this year at Costello Stadium 🙏 I will keep you updated closer to January 💪

All the best!

17/12/2025

❤️ A huge THANK YOU to you all for attending classes at Costello Stadium this year!

It’s been an incredible journey being your fitness instructor, and honestly… it makes me quite emotional knowing we’re heading into a two-week break until New Year — and wondering what’s next 🤰🏼✨

I’m beyond grateful for all the fun, sweat, laughs, and hard work we shared in 2025, and I truly believe next year will be amazing too 💫

If you’d like to join me tomorrow night for our last session, I’d love to see you there!

🗓️ Thursday | 6 PM
❤️ Cardio Tone
🤸‍♀️ Mobility

See you soon 👋💪

16/12/2025

Last two evenings with me at Costello in 2025! ✨ Let’s finish this year strong 💪

🗓️ Wednesday | 6 PM
🔥 HIIT
🧘‍♀️ Tone & Stretch

🗓️ Thursday | 6 PM
❤️ Cardio Tone
🤸‍♀️ Mobility

Then 2 weeks off… and after that?
👶🤰🏼 What will 2026 bring? Who knows!

If you’ve been meaning to come, this is your sign.
Let’s move, sweat, laugh, and enjoy these sessions together 💛

16/12/2025

The festive season doesn’t mean pressing pause on YOU. I still show up, now 23 weeks pregnant 🤰🏼

Movement doesn’t have to be perfect.
It just has to be intentional.

Showing up for yourself — even for 20–30 minutes — is an act of self-care, not punishment 💛
Exercise gives you energy, clarity, and confidence… especially during busy, emotional seasons.

If you’ve been thinking about joining the gym but don’t know where to start — I’ve got you.
Step by step. No pressure. No judgement.

💬 Message me and let’s begin together 💪✨

03/12/2025

It feels great to be back! 💪 3 weeks before Christmas and then we will see what January brings! 🤩

Join me tomorrow at 6 pm for Tone and Cardio or 7 pm Mobility 👌

All classes are at Costello Stadium, included in your Live it Hull Membership or pay as you go 💪

See you there! ✨

27/11/2025

No classes tonight.
Back to normal next week 🙏 Apologies for any inconveniences

26/11/2025

I need to cancel tonight's classes. I suffer with severe headache and cold symptoms. Sorry for any inconveniences 🙏

17/11/2025

📢 Timetable update from 17th November until January / further notice 💪✨ No cancellations — we’re going strong! 🔥

Wednesdays
High Intensity Interval Workout — a sweaty, powerful full-body blast! 💦💥
Right after, we slow it down with Stretch & Tone to relax and reset 😌🧘‍♀️

Thursdays
Full-body strength training mixed with cardio for better endurance and overall fitness 💪💨
Then we dive into mobility & flexibility to help you move better and feel amazing 🤸‍♀️✨

If you want to join, make sure to book your spot — spaces are very limited now! 😊 Booking through Live it Hull App or call Costello Stadium reception.

Any questions?
Ready to become a fitter, stronger, healthier version of YOU? 💪✨

17/11/2025

Pregnancy brings changes, but one thing stays the same… I STILL need your full energy and stamina on workouts! 😁💥

No dropping intensity — you’ll still get those effective, sweaty, full-body sessions that burn calories and build strength 🔥💪

Wednesdays
6PM – HIIT. Get ready for an intense, sweaty blast 🚀🔥
6:45PM Tone & Stretch to calm the mind and loosen the body 😌🧘‍♀️

Thursdays
6PM – Tone Cardio. We push your stamina, tone up your body.
7PM - Mobility & Stretch. Find out your own potential how awesome your body can be 🧘🏼‍♀️

We’re continuing as usual — no cancellations, just good vibes, fun and RESULTS ✨

Bring your mat if you want, water, and a comfy outfit + shoes 👟💦
See you there! Let’s make those sessions count! 🔥🙌

If I can do it at 19 weeks pregnant, why can’t you? 💪 No excuses — just do it! 💯

17/11/2025

If you joining me this week on Wednesday & Thursday be aware of temporary lack of access to the car park 📢 Hopefully see you anyway 💪

Customer Announcement - Costello Stadium, Car Park

Costello Stadium is open as usual, however, please note that the car park will be closed for essential building work from today, Monday 17 November to Friday 21 November, between 9am and 5pm each day. The car park will reopen after 5pm daily and will return to normal next week.

The stadium remains open as usual throughout this period. Alternative parking is available on nearby streets or Peter Pan end of the park, and pedestrian access and cycle lockers will remain in use.

Thank you for your understanding.

11/11/2025

Unfortunately there is no classes this week! Wednesday 12th and Thursday 13th November I'm away to take a break and recharge my batteries in beautiful Edinburgh ❤️ Next week we back to normal, to stay updated follow me 😊

Sorry for any inconvenience and I hope you still stay active! 💪 Don't use cancellation as excuse, join different classes or master what you've learned already! 😉

See you next Wednesday x 👋

10/10/2025

New to fitness? I've got you 🫵 I can help you feel better from day 1 💪

On a daily basis I support others by offering them support during the process of change on their journey to a fit and healthy body and mind.

👥 During the 1:2:1 meeting I will work closely with you to create a supportive and personalized experience. During our session I will start with a body composition scan to understand your starting point.

🥩🍅 🥑 We will then analyze your current eating habits to identify areas for improvement.

Then we will discuss your specific goals and any challenges you may be facing.

This open and honest conversation will help us identify the obstacles that may be hindering your progress.

Once we have gathered all this information, together we will develop a customized plan that will help you effectively and sustainably achieve your fitness, well-being and energy goals.

💪 My goal is to equip you with the knowledge and support you need to make lasting changes on your journey to better health and well-being.

I look forward to working with you ☺️🤝
I would appreciate it if you could share this post to reach those who need it ✨🙏❤️