Rehab and Recover

03/03/2026

What a beautiful day ☀️

01/03/2026

We ❤️ a ACL success story

HUGE congratulations to .eb on completing the North Lincolnshire Half Marathon exactly a year after her ACL, meniscus and MCL surgery 👏

This was Ellie’s first Half Marathon… what an incredible achievement. We are delighted for you and thank you for trusting us with your rehab ❤️

24/02/2026

Proud doesn’t even cover it ❤️

Patella tendon rupture ➡️ back on the field ➡️ 5 tries at 35.

So pleased for Bureta. What a guy👏🔥

This is why we do our job. Thank you for trusting us to help you get back on the field after such a serious injury 🙏

23/02/2026

Rehab and Recover x 🤝

Our Rehab room is fully kitted out with the best Primal Strength equipment to help facilitate your recovery❤️

15/02/2026

A lot of people sat in this seat again last week… 🤕

All with a variety of injuries and treatments…

Sports Massage, Shockwave assessment, Injury Assessments, ACL recovery, ACJ recon, Weber B recovery, plate removal recovery, acute frozen shoulder treatment, frozen shoulder post hydrodilation rehab, rotator cuff impingement, Alter G running, Lower back pain treatment, hamstring tear rehab, MCL tear rehab, force plate assessment, Mummy MOT, Osteopathy, ankle sprain assessment, MPFL reconstruction, tennis elbow pain, pelvic floor training, Achilles tendon repair rehab, Achilles tendinopathy rehab, Running advise…

The list goes on…

Thank you for taking that seat and trusting us to help you ❤️

Team R&R

12/02/2026

Good luck to one of our fantastic physios, Sufy, who is Head Physio for .

They start their Super League season against Hull KR tonight!

Enjoy, and let’s wish for an injury free game🙌

11/02/2026

A clinic for everyone ❤️

We were delighted to welcome Australia international and current York Knights player into our facilities. Thank you for your kind words and good luck for your upcoming season 🙌

07/02/2026

03/02/2026

Get ready to Rehab and Recover❤️

Are you next?

DM for more info on how we can help you with your recovery from injury



Frames made by .121 🙌

01/02/2026

Services - A quick reminder for everyone 😝and.recover



Book online 💪

29/01/2026

Yes, you read that right!

The emails we love to receive ❤️😀

17/01/2026

✨ FREE COMMUNITY EVENT ✨
🗓 Saturday 24th Jan
⏰ 10:30am – 12:00pm

📍 Rehab and Recover x HER² x Edwards Orthopaedics Collab

Join us for a free Q&A event bringing together experts in orthopaedics, physio, women’s health, skin, nutrition and running.

👨‍⚕️ Mr Andrew Edwards – Orthopaedic Consultant
🏃‍♂️ Chris & Sufy – Our Physios (injury advice & rehab)
🏃‍♀️ Abbie + RRun Club Community – chat about joining
🌸 Rowann & Eleanor ( ) – women’s health, postnatal care, pelvic floor, C-section scars & Pilates
🧴 Nicki ( ) – free skin consultations
🥗 Tony – Qualified nutritionist for diet & nutrition advice
🔍 Explore our facilities
⚡ Mini force plate screening
🏃 Try the AlterG treadmill

☕ Afterwards, head over to where refreshments are available.

Everyone welcome – come ask questions, learn more, and meet the community 💬💙

📸