Rehab and Recover

Rehab and Recover Rehab and Recover is a Sports Exercise Medicine and Physiotherapy Clinic based in Hull and Brough. Our sister clinic, Womens Health

We offer Physiotherapy, Sports Massage, Running Rehab / Alter G, Bio Mechanical Screening, Nutrition & more.

Meet the Team 👏Want to know a bit more about our team ? Go to our bio and click on the Linktree link 😀Chris .rr.physio J...
04/01/2026

Meet the Team 👏

Want to know a bit more about our team ?
Go to our bio and click on the Linktree link 😀

Chris .rr.physio
Josh .rr.sportstherapist
Emily .rr.rehabilitator
Tony .rr.nutritionist
Jack .rr.physio
Kedra .rr.massage
Eleanor .rr.rehabilitator
Rowann .rr.rehabilitator
Sufy
Abbie .recover_withabs

Happy New Year from us all at Rehab and Recover Thank you to everyone that has been a part of our 2025. We hope 2026 is ...
01/01/2026

Happy New Year from us all at Rehab and Recover

Thank you to everyone that has been a part of our 2025. We hope 2026 is one to remember for you all 🙏

Team R&R ❤️

28/12/2025

📣 New Year coming, New Recovery Plan?

Struggling after the festive season, training hard or just want to feel your best? We’ve got you covered. 💪✨

Whether you’re chasing performance goals or just want more balance in 2026, let us help you create your own personalised recovery plan — from sports massage and physio to manual lymphatic work and wellness support.

👉 If you have a health cash plan or wellbeing budget with providers like Westfield Health, Benenden Health, Simplyhealth or similar, you may be able to claim back all or part of your treatments when delivered by one of our recognised practitioners (just check your plan details first). 🧾✔️

No need to put your health on hold — maximise what you already have and make 2026 your strongest year yet. 💥

SelfCare

Christmas / NY opening hours 🎄Please see confirmation in the photo 📞Phone: Phoneline will only be open 9-4 on days we ar...
23/12/2025

Christmas / NY opening hours 🎄

Please see confirmation in the photo

📞Phone: Phoneline will only be open 9-4 on days we are open. Leave voicemail/ text if required an we will get back to you when we can.

📧 Emails: We will only be responding on the days we are open :)

🖥️ Online bookings: Please feel free to book in online when ever you like via our website! www.rehabandrecover.co.uk/bookings

Have a great Christmas 🎅

21/12/2025

A word of mouth clinic … 🙏

Here’s talking about his ACL journey so far.

“I ruptured my ACL playing football. I went to control the ball, but because the pitch was in such poor condition, my studs got stuck in the ground. When I tried to turn, my foot stayed planted and my ACL ruptured as a result.

I first heard about rehab and recover through online research, as well as from people at Hessle Sporting who had previously used Chris as a physio and gone on to make great comebacks. My rehab is going really well, as Chris guides me through each step I need to take and explains how to do it properly, which is a huge help for anyone going through a serious injury.

I think the AlterG is amazing. It allows you to run while not putting your full body weight through your knees, which helps you maintain fitness without putting too much stress on the knee. It was a great confidence builder”.

📅 How to Book with UsWe’ve made booking your appointment simple and flexible. Here are the 3 easy ways to get sorted ⬇️1...
07/12/2025

📅 How to Book with Us

We’ve made booking your appointment simple and flexible. Here are the 3 easy ways to get sorted ⬇️

1️⃣ Online Booking (Fastest & Easiest!)
Head to our website: www.rehabandrecover.co.uk
→ Go to the Booking page
→ Choose your practitioner, preferred time slot, and view all diaries in real time
You’ll receive an instant booking confirmation via email.

2️⃣ Phone
Our phone line is open Mon–Fri, 9am–4pm.
If we’re busy and can’t answer, please leave a voicemail.
📌 For appointments, we recommend using our online booking page for the quickest response.

3️⃣ Email
For all other non-urgent booking enquiries, or if you need to reach us outside phone hours, email:
📧 contact@rehabandrecover.co.uk

04/12/2025

A whole year since building started at our new home ❤️

Also…

Who knew that you can’t lay bricks if the temperature is below 4 degrees 👀😂 ?!

03/12/2025

Christmas / NY opening hours 🧑‍🎄

Hi all, it’s been a busy (and amazing) 6 months since we opened at the incredible location so we are taking some deserved time out with our families this year.

We do have clinics on so here are the days we are opening!

Thanks

Team R&R

Help your self to a chocolate or two whilst you’re waiting 😜🎅Current patients can also find a discount leaflet for  and ...
02/12/2025

Help your self to a chocolate or two whilst you’re waiting 😜🎅

Current patients can also find a discount leaflet for and as a thank you for supporting us 😍

It’s beginning to look a lot like Christmas 🎄
01/12/2025

It’s beginning to look a lot like Christmas 🎄

28/11/2025

Make the most out of our offers this Black Friday🙌
and.recover Offers:

Sports Massage 1 hour = 3 sessions for £120 (saving £15)
Sports Massage 45 mins = 3 sessions for £100 (saving £20)
Sports Massage 30 mins = 3 sessions for £80 (saving £10)
Alter G Treadmill sessions = 3 sessions for £150 (saving £30)
Full Biomechanical Screen £70 (saving £30)
Personal Training x3 1 hour sessions = £100 (saving £20)

Offers

Manual Lymphatic Drainage Massage = 3 sessions for £120 (saving £15)
Pregnancy Massage = 3 sessions for £120 (saving £15)
C Section Scar Massage x 5 sessions for £225 (saving £25)
Pilates 1 to 1 = 3x 45mins sessions for £110 (saving £10)

*
Offers available until December 1st 2025
Can use within 6 months
Gift Vouchers Available

Stuck for a gift? We’ve got you.Rehab and Recover gift vouchers are now live! 🎁✨These can be used within the .and.recove...
24/11/2025

Stuck for a gift? We’ve got you.
Rehab and Recover gift vouchers are now live! 🎁✨

These can be used within the .and.recover and clinic

DM or email contact@rehabandrecover.co.uk for your gift voucher !

Address

One Stop Golf, National Avenue
Kingston Upon Hull
HU54JB

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