Inner Balance Therapy

12/11/2025

😩Do you have an ache in your chest or tension in your shoulders? Or carry other types of aches and pains?

💭You may not be aware but they’re not signs of weakness — they’re messages.

🤔 Tummy aches, aching back, shoulders, headaches and migraines to name a few.

♥️ Your nervous system is holding on.

↪️Using Emotional Freedom Technique (EFT), otherwise known as tapping helps you gently let go.

DM for more details.

08/11/2025

💭Have you ever thought about times in your life where things ‘happened’ (THE EVENT)

❓These events happened and your life was never quite the same, you started to believe things about yourself to be true, with no evidence to back this up. (YOUR EXPERIENCE).

😢You struggled!
You started feeling emotions that you can’t explain.
Your behaviour changed. (THE EFFECTS).

‘It’s ok to not be ok’

♥️Don’t struggle alone.

💙A nice hair cut or facial makes you feel good but the journey to self discovery and fulfilment is one worth taking, investing in your mental health is so important.

🌻If this resonates with you get in touch by DM.

This is a really powerful image.

30/10/2025

😌 Are you struggling with putting daily struggles into perspective?

🤯 It’s so easy to get overwhelmed with things we face in our lives, and this results with us being hard on ourselves!

🌻 Have a look at the list below.

🌻This changes your perspective and results with a growth mindset.

🧡Have a go…it takes work but it DOES WORK.

16/10/2025

💭Let’s think about ANGER! 😡

🤔 Does it take over your day/week etc?
🤔 Can you acknowledge where you feel it?
🤔 How do you deal with it?
🤔 What triggers it?
🤔 What’s your release/outlet?

Here’s some ideas below to help you manage the feeling of ANGER! 😡

🌻Try to do some journaling and reflect on what’s bothered you.

🧡 Do a workout, dance or yoga, there are free ones on YouTube so no need to cost money to go to the gym or classes.

🚶‍♂️Go for a run or walk

🫣 Intensive cleaning (or maybe not). 😀 But some people like this and it helps shift the feeling.

🗣️Talk to yourself with compassion and empathy as you would talk to a friend who is struggling.

🤛Clench and release your fists 10 times whilst breathing slowly.

👐Give yourself the Butterfly hug

😱Scream into a pillow. (Make sure you feel safe to do this).

🎶Play some music loud, and even dance around.

📝 Write a letter(this helps you vent in a safe way).

😂 Watch a funny video or film. 🍿

Reach out if you are struggling. Don’t cope alone. There are people who can help.

10/10/2025

🌎 Today is World Mental Health Day, but it’s important to remember that your mental health is equally as important every day.

☹️ Are you struggling?

🧡 Do you need a safe place with a non judgemental person to speak to?

🙋‍♀️If this is you, reach out to me by DM and we can arrange a chat.

08/10/2025

❓Do you worry too much about the future?

⬇️This is why you should try not to worry about it.

👥The future only exists in our own imagination and when we worry about what MIGHT happen it tends to pulls us away from what IS actually happening for us in the present.

💡Most worries never come true and what people worry about either don't happen at all or aren't as bad as expected.
(Try not to worry about what has not happened).

🌻The present moment will always be where your power is. The choices you make shape your future.

💛Stay grounded, you're indirectly taking care of yourself and able to deal better with things that come your way.

01/10/2025

🌻 Feeling SAD…..what do you do?

Here’s some tips to help you. 🌻

🧡Text or call someone you haven’t
talked to in a while. (Connection is good).

💛 Step outside and get some natural light. ☀️

🧡Write down things you are grateful for. ✍️

💛 Do one tiny self care thing. (A bath, facial, a walk, coffee with a friend etc). Or find things that don’t have to cost money. I mean look at those Highland Cows. 🐄
An autumn walk 🍁 Collect some leaves paint them, collect shells or stones. Colour in a book.

🧡Listen to songs they make you feel good, or feel good films/comedies.

🌻If you’re struggling and need some help, I can offer therapy, EFT (Emotional Freedom Technique) or a combination of both.

💛DM me for more details.

01/10/2025

EFT & Mindfulness Centre

http://bit.ly/48Esq9T

24/09/2025

❤️Unlocking Emotional Wellness: The Power of EFT

💛We all live In today's fast-paced world, and our emotional health often takes a backseat because we are so busy.
Yet, maintaining our emotional well-being is crucial for a fulfilling life.

❤️Emotional Freedom Techniques (EFT), a transformative practice that combines the principles of traditional Chinese medicine with modern psychology.

💛EFT, otherwise known as tapping, involves lightly tapping on specific meridian points on the body while focusing on emotional issues or physical discomfort. This simple yet profound technique helps to release emotional blockages, reduce stress, and foster a sense of tranquility.

Why is EFT So Powerful?

❤️ Immediate Results
Many clients report feeling relief from anxiety, stress, and emotional pain almost instantly. EFT allows you to address issues in real-time, making it a practical tool for everyday challenges.

💛Versatility - Whether you're dealing with anxiety, trauma, phobias, or even physical pain, EFT can be adapted to suit a wide range of issues. It empowers individuals to take control of their emotional and physical health.

Want to know more DM for more details 🌻

19/09/2025

💛EFT

🖤Do you ever think about why your tummy always feels ‘not right’? A tight black ball maybe, small or large, hard or soft?

🖤Are you aware of any other pains in your body?

♥️Have you ever stopped to think about what is really going on in your life to cause this physical pain?

♥️Trapped negative Emotions are the root cause to all physical and mental pain and illness. This then manifests physically.

🌻What do you do about it?

🌻Find a practitioner qualified use EFT and work with you to clear it quickly and have peace again.

Direct message me if you want to know more!

15/09/2025

💭Do you suffer with pain?

💭 Did you know that you can address Chronic Pain with EFT

Chronic pain isn't just physical—it's emotional aswell. It manifests in your body causing the pain.

EFT can help manage pain by addressing both aspects.

🌟 By tapping on the emotional contributors to pain, you may find that you have relief.

If you feel ready to try a holistic approach to pain management get in touch.

13/09/2025

EFT for Work-related Stress

☹️Drowning in deadlines and meetings? 🕒
EFT can be a quick, effective way to manage work-related stress.

🤌Tap on the specific stresses of your workday to find balance and productivity amidst the chaos."

💭Does this resonate? Want to find out more and give it a try? Get in touch by messenger.