The Focus Group

25/03/2026

Phil and Sam are at the Hull Business Expo today at Princes Quay to talk about Focus Connect - our new Corporate Wellbeing offer - come say hi! The Business Culture HEY

13/03/2026

Happy World Sleep Day!

The theme for this year is 'Sleep Well, Live Better'.

Good sleep is essential for your mental health. Poor sleep can increase stress and anxiety, while quality rest helps you feel calmer, more focused, and ready to take on the day.

Here are 5 simple ways to improve your sleep tonight:

✅ Keep a regular bedtime – consistency matters
✅ Limit screen time before bed – swap scrolling for a book
✅ Create a calm, dark environment – your bedroom should feel like a sanctuary
✅ Avoid caffeine late in the day – even that afternoon coffee can affect sleep
✅ Try a short wind-down routine – gentle stretches or a few minutes of mindfulness

Do you have any tips for a good night’s sleep? Share it in the comments!

27/02/2026

We can't wait for this evening, The Focus Group are finalists for 'Most Stylish/Welcoming Premises' Award, and we have a few members of our team heading there tonight - wish us luck! 🥳

20/02/2026

National Love Your Pet Day 😻

Meet the extra stars of our team—our pets! From wagging tails to gentle purrs, they bring us comfort, laughter, and a reason to get outside (even on rainy days). Studies show that spending time with pets can ease stress, boost mood, and help us feel less alone. It’s no wonder we love them so much!

Swipe to see some of our team’s furry friends, and read why they mean so much to us.

Tell us about your pet in the comments, or tag us in your favourite pet photo!

17/02/2026

Today is Random Act of Kindness Day—a perfect reminder that even the smallest gestures can have a big impact on our mental health. UK research shows that being kind, whether to others or ourselves, is linked to reduced stress, improved mood, and a greater sense of connection. Simple acts—like checking in on a colleague, offering a genuine compliment, or lending a hand—can help reduce feelings of loneliness and boost emotional wellbeing.

Why not mark Random Act of Kindness Day by reaching out to someone today? A small gesture could brighten their day—and yours. If you or someone you know could use extra support, NHS Talking Therapies are here to help. Find out how to access support in your area: https://wearethefocusgroup.co.uk/focus-talking-therapies/

05/02/2026

It’s Time to Talk Day - a reminder that every conversation about mental health matters. Whether you’re reaching out for the first time or supporting someone else, small chats can make a big difference.

Swipe through for practical tips on starting a conversation and discover how NHS Talking Therapies can help if you or someone you know needs extra support.

03/02/2026

Proud Alert 🥳

We’ve got some lovely news to share!

The Focus Group Focus has been shortlisted for a Hull BID Award – Most Stylish / Welcoming Premises.

But this isn’t just about aesthetics.

It’s about creating a space where people feel calm, safe and understood from the moment they arrive. Somewhere that supports real conversations, emotional safety and genuine care.

A massive good luck!

👉 You can read the full story on our website.
https://thebusinessculture.co.uk/hey/good-news/focus-shortlisted-for-hull-bid-most-stylish-welcoming-premises-award/

26/01/2026

This Thursday is our final FREE Workshop for creatives in Hull and East Yorkshire!

Led by our friendly PWPs (Psychological Wellbeing Practitioners) Rosa and Christine, this relaxed, practical session is designed to help you feel more comfortable and confident when sharing your work with others.

• Learn simple techniques to manage nerves
• Connect with other creatives in a supportive space
• Take away tips you can use on the night and beyond

Whether it’s your first time exhibiting or you just want a confidence boost, everyone is welcome.
Book your free spot now and let’s celebrate your creativity together!

Book here: https://www.eventbrite.co.uk/e/workshop-2-showing-up-building-launch-night-confidence-tickets-1963432410193?aff=oddtdtcreator

21/01/2026

Last few spaces for tonight's workshop!

If you are a creative in the city who sometimes struggles with isolation or anxiety throughout the creative process, pop along to this FREE workshop tomorrow - book via Eventbrite here:

https://www.eventbrite.co.uk/e/workshop-1-creating-alone-without-feeling-alone-tickets-1963316905716?aff=oddtdtcreator

17/01/2026

We’re celebrating one year in our new home in the Fruit Market! 🎉🎉🎉

It’s been a year of growth, connection, and community in a space that truly feels like ours.

To mark the occasion, we’re sharing some of our favourite moments and team reflections. Here’s what our team loves about the building and the area:

"I love the area and on a nice day, it’s lovely to sit outside whilst having lunch looking at the river. Lots of nice coffee shops nearby and just a nice vibe to the full area. The building is lovely and gives great working space, clients often comment how relaxing it makes them feel." - Jackie

"It's got to be the upper floor and the view! Working near the water and the chance to have a walk at lunch time is so nice and helps to process in between sessions. Social area in the kitchen, it's nice to catch up and eat together." -Jo

"What I like about the area is that Humber Street is so vibrant and a beautiful place to work, and I walk over the docks every day on my way in which starts my day in a beautiful way". 😊 -Elley

"My favourite part of the building is the staff area upstairs, it's so lovely having a nice comfy environment to sit and have lunch with colleagues. I also really like the view." - Kat

Swipe through to see our team in action and some of the spaces that make us proud to call this place home.

Thank you to everyone who’s been part of our journey so far—here’s to many more years together!

14/01/2026

Only a few places left for tomorrow’s Building Launch Night Confidence session!

If you’re feeling nervous about exhibiting your work, or want to feel prouder and more at ease sharing your achievements, this is for you. We’ll explore how changing the way you think about exhibiting can transform your experience—using practical, low intensity CBT techniques and mindfulness.

Expect a relaxed, supportive group setting in our new bespoke centre, guided by friendly professionals who understand the creative journey. You’ll leave with strategies to manage tricky thoughts and feel more confident about showing your work.

Come and join us for an evening of encouragement, learning, and community.

Book here: https://www.eventbrite.co.uk/e/workshop-2-showing-up-building-launch-night-confidence-tickets-1963432408187?aff=oddtdtcreator

11/01/2026

Ready to shake off the January blues? Join us for a free yoga session at our site in The Fruit Market

There are only a few spots left —so if you fancy stretching, laughing, and moving with a friendly bunch, now’s your chance.

No experience needed—just bring yourself, a mat (and maybe a mate!).

Book here:

https://www.eventbrite.co.uk/e/hatha-yoga-meditation-ancient-practices-for-modern-life-tickets-1963455557427?aff=oddtdtcreator