Walk and Talk Sunsets

03/09/2023

19/04/2023

People don’t realise how much strength it takes to pull your own self out of a dark place mentally. So, if you’ve done that today or any day, I’m so proud of you🤍

17/04/2023

Just some daily reminders to help you protect your spiritual well-being and energy. Invest in yourself and your journey you are on. No path we follow is the same but there is beauty within that💜

17/04/2023

Things you should never feel guilty for. Do whatever you need to do to protect your own mental well-being. Don’t sacrifice your happiness at the cost of trying to please other people. Put your time and energy into bettering yourself for what you truly desire.

14/04/2023

“You might feel lonely but you are not alone”

Emotions, thoughts, and feelings can be hard to understand, express, or overcome, but regardless of how hard some days maybe or how lonely we may feel in our mind, you are not alone. People care and they want to listen. To all the good and the bad we may experience, YOU ARE NOT ALONE💛

13/04/2023

The reason you can see beauty in others, is because there is beauty within yourself🤍

13/04/2023

Some days may feel darker then others, when you wake up one morning with your head and heart feeling heavy. Bad days come and go like seasons, some bad days last longer than other days, but remember they never stay. It’s hard to see past bad days but in the light of these days there is always beauty that exists within dark times if you seek to find them. As “even when it’s cloudy, the sun still exists”🌅💛

11/04/2023

🤎

10/04/2023

Every version of you is beautiful. The past you, the present you, and you that you have yet to become. All your successes, setbacks, good days, bad days, smiles and tears, all of which are beautiful💜

09/04/2023

“When you notice your mental health declining, do one small thing that brings you peace.”💛

08/04/2023

Speaking out saves lives. If you ever find yourself suffering or being deep in your thoughts, talk to others about how you are feeling. Whether that may be a family member, friend, or partner. Talking to others about how you feel or what you may be going through is therapeutic in itself. Helping you get what is in your mind and weighing your heart down off your chest will help you in ways you may never understand. SPEAK UP AND SPEAK OUT🗣️✨