What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 5pm Wednesday 9am - 7:30pm Thursday 8:30am - 5am Friday 8:30am - 7:30pm

Space2BHeard

Space2BHeard CIC provides therapeutic options to local communities. We have an incredible resource on our website called the 'Therapist Directory'.

This is where you can read more about our therapists, to help you get to know them better, click here https://www.space2bheard.org/therapist-directory/

29/12/2025

✨ Feeling Lost in the ‘In-Between’ Days? ✨

That strange, routineless stretch between Christmas and New Year can feel like a time warp—where days blur and routines vanish. Here are some gentle ways to stay grounded and safe:

✅ Create a Mini Routine – Even small anchors like a morning walk or a set mealtime can help.
✅ Check In With Yourself – Notice how you’re feeling and give yourself permission to rest.
✅ Move Your Body – Stretch, dance, or take a short walk to reconnect with the present.
✅ Limit Overload – Step away from screens or social media if it feels too much.
✅ Connect – Reach out to someone you trust; you’re not alone.

Take care of yourself—you matter. 💙

25/12/2025

🎄 Wishing You a Very Merry Christmas from All of Us at Space2BHeard 🎄
As we wrap up the year, we want to thank you for being part of our community and remind you that support is always available. If you’re finding things difficult over the festive season, please know you’re not alone.
Crisis Support Lines:

Samaritans: Call 116 123 (free, 24/7) or visit www.samaritans.org
Hull and East Riding Crisis line: 0800 138 0990

Take care of yourself and each other. Here’s to a season of kindness, connection, and hope. 💙

24/12/2025

🎄✨ Wellness Wednesday – Christmas Eve Edition ✨🎄

As we head into the festive season, remember: your wellbeing matters just as much as the celebrations.

Christmas can be joyful, but it can also bring stress, pressure, and loneliness. Today, take a moment to pause and give yourself the gift of self-care:
✅ Breathe deeply and slow down
✅ Set realistic expectations
✅ Reach out if you need support

At Space2BHeard, we’re here to remind you that it’s okay to prioritise your mental health—even during the holidays.

Wishing you peace, kindness, and a little space to breathe this Christmas. 💙

22/12/2025

✨ New Year – New MEaning ✨
Is AI stealing our creativity? 🤔

As we are nearly entering a New Year, our Psychotherapeutic Counsellor, Wendy, explores if we are becoming too reliant on using AI. Are we striving too much for perfection at the cost of our our uniqueness? Are we avoiding opportunities from the fear of not being good enough?

Technology is taking over more and more aspects of our lives and this can be quite concerning to some of us. Wendy explores her thinking on how letting AI do too much for us might impact our futures.

👉Read the full article here; https://www.space2bheard.org/news/

21/12/2025

✨ Winter Solstice: The Still Point of the Year ✨

Today marks the shortest day and the longest night. The winter solstice is the still point of the year - the moment when the sun appears to pause at its lowest arc across the sky, offering the shortest day and the longest stretch of night. For millennia, humans have watched this turning point with awe. Ancient Egyptians aligned temples to catch the first returning rays. Neolithic builders carved stone passages so that a single beam of sunlight would pierce the darkness. Germanic and Nordic peoples lit fires and gathered for Yule, celebrating the quiet promise of the sun’s return.
But the solstice is more than an astronomical event. It speaks to something woven into the human experience. In the year’s darkest hour, the world reminds us that decline is never the end of the story - the light always begins its slow return. The solstice becomes a symbol of resilience, of cycles and of renewal. It teaches us that rest has a purpose, that stillness is part of growth, and that even the longest night carries within it the seed of dawn.

Take a moment today to pause, breathe, and trust the cycle. The light is coming back. 🌟

19/12/2025

🎄✨ Friday Feels: A Season of Connection ✨🎄

As we wrap up the year, we’re reminded that the heart of Christmas isn’t in the presents—it’s in the presence. 💚

At Space2BHeard, we believe this season is about kindness, compassion, and creating space for each other to feel heard. Whether it’s sharing a smile, lending an ear, or simply being there, these small acts make the biggest difference.

Take a moment today to pause, breathe, and notice what brings you joy. 🌟
What’s one thing you’re grateful for this Christmas?

From all of us at Space2BHeard, wishing you peace, warmth, and connection this holiday season. 🎁✨

18/12/2025

🌍 International Migrants Day – 18th December

Today we celebrate the strength, resilience, and contributions of migrants across the world. At Space2BHeard, we believe that every voice matters and every story deserves to be heard.

We’re proud that Space2BHeard has therapists from different nationalities, bringing diverse perspectives and cultural understanding to the support we offer. We asked our therapist Klaudia to tell us a little about her experience.

🗣"To me, migration is as old as the Earth itself. It’s a natural part of the animal kingdom - where humans also belong. Birds migrate. Reindeer migrate. Salmon migrate. And so do we.
Moving to the UK wasn’t something I imagined in my early 20s. I thought I would stay in Poland, but life unfolded differently and I’ve now been here for 19 years. Living between cultures has been deeply enriching and continues to shape me as a psychotherapist. It has broadened my perspective, opened my eyes even wider and made me more attentive to the impact of cultural influences and generational trauma.
Through my own experience, I’ve learned that many clients seek out a migrant psychotherapist for reasons such as safety, understanding and a sense of being accepted. I carry this awareness into my work every day."

💬 Talking therapies can help by offering a safe place to explore identity, process experiences, and build self-compassion.
Migration is often a journey of courage—seeking safety, opportunity, and belonging. But it can also bring challenges: isolation, cultural adjustment, and emotional strain. That’s why we’re committed to creating spaces where people feel valued, understood, and supported.

Let’s stand together for inclusion, dignity, and mental wellbeing for all.

17/12/2025

✨ Wellness Wednesday: Christmas Calm Meditation ✨

Take 50 seconds today to pause and find peace in the festive season:

"Take a deep breath in… and slowly let it out.
As you breathe, imagine a warm, gentle light surrounding you—like the glow of Christmas candles.
Feel the peace of this moment.
Let go of the rush, the lists, the noise.
Breathe in kindness… breathe out stress.
Picture yourself sharing that light with others—family, friends, even strangers.
You are calm, you are present, you are enough.
Take one more deep breath… and carry this peace with you today."

🎄 Take this moment for yourself. You deserve it.

15/12/2025

🌀 Endings: The Worry About Falling Back into Old Habits

Therapy can be a lifeline—a space of structure, support, and growth. So when it ends, it’s natural to feel a wave of uncertainty. One of the biggest fears? “What if I slip back into old patterns?”

This fear is valid. And it’s more common than we talk about.

💭 What this can feel like: • Loss of accountability – Your therapist may have felt like the anchor keeping you steady. Now, the responsibility feels heavier. • A crisis of confidence – Doubts creep in: “Can I really do this on my own?” • Anticipatory anxiety – You imagine future stress and wonder how you’ll cope without that immediate support.

But here’s the truth: the tools you’ve learned are yours. Therapy doesn’t erase your strength—it helps you uncover it. And while endings can feel like a loss, they’re also a beginning. A chance to trust yourself, build new routines, and reach out when needed.

🌱 You’re not alone. Space2BHeard is here to remind you: growth doesn’t end when therapy does.

13/12/2025

🎄✨ Christmas Cheer at Space2BHeard! ✨🎄

We had an amazing time celebrating our Christmas party at Ping Pong on Beverley Road! 🏓💫 It was all about laughter, connection, and letting our inner Free Child run wild.

Moments like these remind us how important play and joy are for wellbeing. Thank you to everyone who joined in and made it such a special day! 💚

12/12/2025

✅ Do you need Permission to connect to your Inner Free Child?

💭 Ever feel bitter, grumpy, or stuck?
Sometimes it’s because parts of us—the playful, curious, creative inner child—get left behind. Life’s responsibilities take over, and those joyful pieces don’t get a chance to come out and play.

✨ Therapy can help you dust off those forgotten parts, reconnect with what makes you feel alive, and bring balance back to your story.

Your inner child deserves space to be heard.
What would happen if you gave them permission to play today?

Here are some ways our Core Team enjoy themselves and let their inner Free Child out to play:
🎨 Painting and crafting
🎶 Singing along to favourite songs
🌳 Walking in nature
🕺 Dancing like nobody’s watching
📚 Reading for pure fun

How do you let your inner child play? Share in the comments! 👇

10/12/2025

🌱 Healthy Boundaries: Why They Matter in Relationships 🌱

Boundaries aren’t walls—they’re bridges to healthier, more respectful connections. They help us define what feels safe, what feels right, and what supports our emotional well-being.

✅ Why are boundaries important?

They protect your mental health and energy.
They create clarity and reduce misunderstandings.
They foster mutual respect and trust.
Setting boundaries isn’t selfish—it’s an act of self-care and compassion for both you and others. When we communicate our needs clearly, we build relationships that feel balanced and supportive.

💬 Tip: Start small. Practice saying, “I need some time to recharge” or “I’m not comfortable with that.” Healthy boundaries lead to healthier lives.

✨ At Space2BHeard, we believe that understanding and honoring boundaries is key to thriving relationships. If you’d like to explore this further, our team is here to help.

💬 Need support? We’re here to listen.

📞 Contact us: 01482 705023

🌐 Learn more: Space2BHeard | Counselling and Psychotherapy Services

Address

267 Beverley Road
Kingston Upon Hull
HU52ST

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 5pm
Wednesday	9am - 7:30pm
Thursday	8:30am - 5am
Friday	8:30am - 7:30pm

Telephone

+441482705023

Website

http://www.s2bh.org/

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