Space2BHeard

09/02/2026

💙 February: A Month for Small Steps & Self‑Compassion

February can feel like a quiet pause between winter and spring — darker mornings, chilly evenings, and the promise of lighter days ahead.
At Space2BHeard, we know this time of year can bring mixed emotions. For some, it’s a month of fresh starts; for others, it’s a reminder to slow down and listen inward.

Therapy offers a space to do exactly that.
A place to explore what you’re carrying…
A place to reconnect with yourself…
A place where your voice is heard.

Whether you’re navigating low mood, stress, relationship changes, or simply wanting to understand yourself better, our team is here to walk alongside you.

✨ This February, give yourself permission to take one small step toward your wellbeing.
Sometimes that step is reaching out.

🌀 Space2BHeard — Where your story matters.

05/02/2026

FREE EVENT TODAY!

Time to Talk are hosting a free webinar to help make conversations about mental health feel easier.

Looking at why talking matters, simple ways to start conversations, how to reach out for help, and how to respond when someone opens up - including spotting signs someone might be struggling and where to signpost for support.

📅 5th February 2026

🕧 12:30–13:30 (online)

💜 Free to attend - everyone welcome

Join our free Time to Talk Day webinar to build confidence, challenge mental health myths and learn where to find local help.

04/02/2026

🌈 Honouring LGBT+ History Month 🌈

At Space2BHeard, we believe that everyone deserves a space to be truly seen, heard, and valued for who they are. LGBT+ History Month reminds us not only of the struggles and victories of the past, but of the importance of creating safer, more compassionate spaces today.

“Therapy is a space where we explore our stories and histories to better understand ourselves, each other, and the world around us. Our work is grounded in trust, unconditional regard, and empowerment—supporting each person to recognise their struggles, accept who they are, and build a future that feels fuller and more hopeful.
Freedom, tolerance, and acceptance are not always guaranteed. Now more than ever, we stand alongside our LGBT+ community in honouring LGBT+ History Month. By understanding our history, we help create safer, louder, and more inclusive spaces—for ourselves and for everyone.”

This month, we celebrate the resilience, diversity, and brilliance of the LGBT+ community—and we reaffirm our commitment to offering therapy that is inclusive, affirming, and rooted in dignity for all.

🏳️‍🌈 You matter. Your story matters. Your history matters.

02/02/2026

🗣️ Time To Talk Day is coming -

Time to Talk are hosting a free webinar to help make conversations about mental health feel easier.

Looking at why talking matters, simple ways to start conversations, how to reach out for help, and how to respond when someone opens up - including spotting signs someone might be struggling and where to signpost for support.

📅 5th February 2026
🕧 12:30–13:30 (online)
💜 Free to attend - everyone welcome
👉 Book your spot: https://www.eventbrite.co.uk/e/it-starts-with-a-conversation-time-to-talk-day-tickets-1978376490339

It Starts With a Conversation – Time to Talk Day

Join the free Time to Talk Day webinar to build confidence, challenge mental health myths and learn where to find local help.

30/01/2026

🎨 NEW FREE GROUP ANNOUNCEMENT! 🎨
Exploring Neurodiverse Identity Through Art

We’re excited to launch a new FREE 8‑week Adult group designed especially for neurodiverse people who want to explore identity, creativity, and self‑expression through art.

🗓 Starting: Monday 2nd March, 12.00-2.00PM
⏳ Duration: 8 weeks
📍 Location: Holderness Road
🖌 All materials provided
✨ All artistic abilities welcome

There are only 8 places available on a first‑come, first‑served basis.
Miss out this time? Don’t worry — we’ll also be creating a waiting list for future groups.

If you know someone who might love this supportive and creative space, please share! 💛

30/01/2026

FRIDAY FEELS - January is a good time to dive deeper into why we are the way we are. Transactional Analysis (TA)! Taibi Kahler (1975) identified five common drivers that motivate us, and which can be at the root of dysfunctional behaviors. One of these Drivers many of us might recognise is the “Be Perfect” Driver—that inner voice urging you to get everything just right. It pushes for flawless performance, often leaving you feeling anxious, critical, or burnt out.

At Space2BHeard, we encourage awareness of these drivers and invite self-compassion to balance the pressure.

🧠 “Be Perfect” driver in action:

Fear of failure
Tendency to over-check and over-plan
Self-criticism when things don’t go according to plan
Remember, striving for excellence is great—but perfectionism can limit resilience and slow growth.

Pause and reflect: 🧩 Are you holding yourself to impossible standards? 🧩 What feelings tell you that everything must be “just right”?

In moments of overwhelm, grounding yourself in presence and letting go of control can be transformative. As one uplifting mindfulness message puts it:

“If your peace depends on everything going right, that’s not peace, that’s control. Learning to be steady in uncertainty – that’s real growth.”

✨ Try this grounding practice today:

Notice where your “Be Perfect” driver shows up.
Breathe deeply for 1–2 minutes.
Praise, including for less-than-perfect work.
Shift focus to your adult state—problem-solving and self-kindness.
Growth comes from being steady in uncertainty—not perfection. 💛

Has anyone noticed their “Be Perfect” driver lately? How do you bring yourself back to steadiness?

29/01/2026

🌟 Opportunity for Experienced Therapists 🌟

Space2BHeard CIC is inviting expressions of interest for an Independent Contractor Interpersonal Psychotherapy (IPT) Clinician to work on the Hull Talking Therapies service, in partnership with City Health Care Partnership CIC.

This role offers experienced counsellors and psychotherapists the chance to access NHS England–funded IPT training and deliver evidence-based therapy to adults experiencing depression, as part of a supportive, people-centred service across Hull and the East Riding.

📅 Training begins: March & June 2026
⏰ Applications close: 6 February 2026

If you’re passionate about making a difference in your community and meet the eligibility criteria, we’d love to hear from you.

📩 Request an application form: hello@s2bh.org
📧 Informal enquiries: jo@s2bh.org

28/01/2026

Saturday 7th February - Self Harm and Su***de Prevention Service, Driffield.
10am - 2pm
Young people 11+, Parents and Carers, Professionals wanting to learn more.

Blossom-Driffield, a self-harm and su***de prevention service for young people aged 11+, will be holding an Open Day on Saturday 7 February, 10am–2pm at Driffield Youth Action, Scotchburn Garth. Th…

28/01/2026

🌿 January is Walk Your Dog Month 🌿

At Space2BHeard, we know that wellbeing can be nurtured in the simplest everyday moments — and sometimes those moments come with four paws and a wagging tail.

This week, we’re sharing a lovely reflection from our very own Jo Gibson, and the unexpected benefits she’s found in walking her dog, Tilly:

*“After losing one of my dogs last spring, I started bringing Tilly to work with me so she wouldn’t be home alone for long periods. She’s pretty lucky — my campervan gives her all the comforts of home, including the most important thing of all… a comfy sofa to relax on during the day 🐾

Having Tilly with me at work has brought an unexpected benefit too. It encourages me to step away from my desk at lunchtime and enjoy a walk through Pearson Park. These walks have become something I really look forward to — a chance to reconnect with nature, notice the changing seasons, and reset during a busy day.

Seeing Tilly’s excitement when I open the van door, and her pure joy as she races around the park investigating everything like she has never been there before, is a great reminder to slow down and enjoy the moment. That little ‘time out’ leaves me feeling refreshed, grounded, and ready to tackle the rest of the afternoon with renewed energy (and a smile).

Sometimes, the best productivity boost comes from stepping outside 💚”*

Jo’s experience is such a powerful reminder that:
🐾 A short walk can reset the mind
🌳 Time in nature boosts mood and reduces stress
💚 Pets ground us in the present moment
🚶‍♀️ Movement — even gentle movement — supports wellbeing and focus

Whether you’re walking with a dog, a friend, or simply taking yourself out for a breather, we hope you find a moment this January to pause, breathe, and reconnect.

Here’s to more mindful moments, more movement, and more muddy paws. 🐕✨

26/01/2026

❄️ Reflections from a Winter Walk 🌬️

Whilst walking through the park on a crisp winter day, I noticed the ice on the pond—how it held the birds safely, how at its edges it allowed water to escape for wildlife to drink, and how it reflected the sun so beautifully.

It made me think: we often see being frozen or stuck as something negative. But what if we reframed this? What if we spoke kindly to ourselves, offering self-love and compassion?

Sometimes being still is not failure—it’s a pause with purpose. A moment to reflect, to work through the hard, cold feelings that are asking for our attention so we can heal.

Just like the ice, this season of stillness can hold us, protect us, and even reflect light when we allow it.

💬 How do you give yourself permission to pause and reflect? Share your thoughts below.

23/01/2026

🌟 Why Fun Matters at Space2BHeard! 🌟

Our therapists spend much of their day holding space for serious conversations and supporting people through life’s toughest moments. But even the most compassionate professionals need balance—and a little silliness goes a long way!

That’s why we decided to have some fun and create a spoof retro TV soap opera intro. 🎬✨
It was full of laughter, creativity, and a reminder that joy is just as important as care.

We hope this video brightens your day and brings you as many smiles as it brought us while making it.
A huge thank you to all our amazing therapists who joined in and squeezed this into their busy schedules—you’re the best! 💛

👉 Hope you enjoy watching, let us know if you remember these kinds of soap intros too!
Because therapy is serious, but life needs laughter too.

21/01/2026

🌿 Wellness Wednesday | Dry January: More Than a Month Off 🌿
Lauren Clarkes full article can be found on our website News page - https://www.space2bheard.org/news/

January gives us a natural moment to pause, reset and check in with ourselves. For many, Dry January is a chance to explore what life feels like with less (or no) alcohol—and the benefits can be surprising. Better sleep, clearer thinking, brighter mood and more energy are just the beginning.

But beyond the physical changes, Dry January can open the door to gentle self-reflection.
✨ How does alcohol make me feel—physically and mentally?
✨ Does it add to or take away from my wellbeing?
✨ What might I learn from taking a break?

In a powerful shared story, Lauren and her dad Tony speak openly about their own journeys with alcohol, showing how honesty, support and compassion can transform lives. They remind us that recovery isn’t a straight line—and it rarely happens alone. Community, understanding and connection make the biggest difference.

Dry January isn’t about perfection. It’s about curiosity.
It’s about noticing how you feel.
It’s about giving yourself space, kindness, and the possibility of change—whatever that looks like for you.

Whether you’re taking part or simply reflecting this month, remember:
👉 Growth begins with honest questions
👉 Support is closer than you think
👉 Small changes can lead to meaningful shifts