Crown to Sole Ltd

15/11/2025

💖 To My 1,100 Wonderful Followers… This One’s for You 💖

Every like, every comment, every message — I see you, and I’m so grateful you’re here.
But if you’ve been following me for a while and thinking…

👉 “I really need to book in.”
👉 “I could do with some relaxation.”
👉 “My shoulders are up by my ears!”

This is your sign. ✨
Not tomorrow, not next week — right now.

💆‍♀️ Massage, Reflexology, Reiki, Facials…
Whatever your body is whispering for, I’ve created a calm, safe, welcoming space just for you.

A place where:
🕯️ Stress melts
🌸 Anxiety softens
🔥 Tension releases
💖 YOU come first

You deserve more than scrolling past self-care…
You deserve to experience it.

If you’ve supported my page, shared a post, commented, or quietly followed along — thank you.
Now let me support you.

✨ Book your treatment today and step into a calmer, lighter version of yourself.
Your mind and body will thank you.

📩 Message me to book
📞 07809 710 355

14/11/2025

✨️ Remaining availability for November ✨️

Monday 17th: 2.30pm
Wednesday 19th: 3pm
Friday 21st: 9.30am and 12.30pm
Monday 24th: 9.30am
Wednesday 26th: 9.30am and 12.30pm
Thursday 27th: 9.30am and 12.30pm
Friday 28th: 9.30am

13/11/2025

💌 Stay Connected & Inspired 🌸

I’m putting together a bi-monthly self-care newsletter — a little dose of calm delivered straight to your inbox every couple of months. ✨

Inside, you’ll find:
🌿 Updates on treatments
💆‍♀️ Seasonal self-care and wellbeing tips
🕯️ Simple ways to relax, restore, and stay balanced at home

If you’d love to stay in the loop (and get a gentle reminder to put you first), just send me your email address via message 💖

Your inbox will stay peaceful — I promise, no spam, just soul-soothing updates and self-care inspiration. 🌸 Karine ###

13/11/2025

Hi ladies, I hope you're all well 💕
I still have some availability left for November and I am busy taking appointments for December as well as making your Christmas goodie bags 🎄

If you would like to book a treatment then just send me a message and we can get you booked in 🪷 Karine ###

12/11/2025

CLIENT REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Reflexology 👣
Wonderful to see you again Karen 😀

08/11/2025

CLIENT REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Reflexology 👣
Thank you Emily, see you again soon ###

08/11/2025

07/11/2025

✨️ I'm so lucky to have amazing ladies in my life and I'm even luckier that you choose me for your relaxing treatments ###

06/11/2025

So, you've liked/followed the Crown to Sole Ltd page, so I thought i would post a picture of myself to say hi 👋
You may be interested in booking a wellness treatment but then the negative and anxious thoughts start to flow and kick in, it may go something a little like this...

👎I'm self conscious
👎I'm nervous / anxious
👎What if I don't like it
👎I've never had a treatment before
👎I don't have the time

Let's look at it a different way ...

I'm self conscious ➡️ seriously, there is really no need to be. We all have bits that we don't feel comfortable or happy with. There is no judgment with me, I see beyond this and I honestly, really don't care.
I wobble, I have stubbly legs, I have cellulite and stretch marks, I also have dimmed lighting and lots of towels for draping!

I'm nervous/anxious ➡️ you probably will be, there really is no need though. New things are naturally daunting but after the 1st time they aren't new and as scary anymore! You are more than welcome to visit me and my treatment room before you book you treatment to put your mind at ease.

What if I don't like it ➡️ if you don't like it then you don't like it but at least you tried something new. Maybe another treatment is more suitable for you but this will be explored in your friendly consultation. We can decide on the best treatment for you together.

I've never had a treatment before ➡️ what are you waiting for?! Self Care has to start somewhere, so why not now? 😌

I don't have the time ➡️ even more reason to make the time before you burnout. You need to take care of yourself before you can look after others.

Thrive - not survive! 🌿🪷🌿

06/11/2025

🕯️ Winter Wellness with Ear Candling 🕯️

As the colder months roll in, we all start to feel a little more blocked up — whether it’s from colds, sinus pressure, or the winter blues. That’s where Ear Candling comes in! 💆‍♀️✨

This soothing, gentle treatment helps to:
👂 Remove excess wax and impurities
💨 Relieve sinus pressure and congestion
😌 Promote relaxation and better sleep
🌿 Restore balance and a sense of calm

Perfect for those chilly winter days when you just want to unwind and breathe a little easier ❄️💜

Treat yourself to some cosy self-care this season — book your Ear Candling session today and feel clearer, lighter, and totally refreshed!

Love, Karine ###

04/11/2025

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive Reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond. People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing.
Clients consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.

31/10/2025

Happy Halloween 🎃