Optima Clinics

25/12/2025

Wishing
You All A Very Happy and Healthy Christmas 🎄

24/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day 24 - Spend 10minutes outdoors in fresh air.

23/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day 23- Prepare a Balanced diet Meal for today

22/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day 22 - Do 10minutes Chair Yoga

21/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day 21 - Slow Living
Dedicate today to practice Slow Living

20/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day 20- Self-love Day
Find time to do things for yourself

19/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day 19 - Do 10 minutes Weight Exercise. Weight Exercises help to strengthen and tone muscles

18/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day 18 - Practice Mindful Eating

17/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day 17 - Get back into Hydration
Drink a 2.5 litre of water today

16/12/2025

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Simple,Safe, wellness focused activities for 24 days of Advent
Day16- Connect with Nature. Go out to local woodlands or garden and spend some time enjoying the nature

16/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day16- Connect with Nature. Go out to local woodlands or garden and spend some time enjoying the nature

15/12/2025

Simple,Safe, wellness focused activities for 24 days of Advent
Day15 - Prepare a healthy recipe for tonight’s dinner