Marmot Primary Care Network

26/03/2026

Today is Social Prescribing Day!

Did you know Marmot PCN have Social Prescribers?

Our Social Prescribers can support you with anything that is not clinical, such as support with your finances, putting referrals in place to give you guidance on benefits, housing, and debts. Or if you are a carer and unsure of what support is available to you and the person you are caring for, there are some great services in the area that can help!

If you are feeling isolated or lonely, they can signpost you to various local services and social groups in your local area to help you connect with your local community. If you need support with accessing your local gym and / or exercise classes, to help you get active, they can advise on this.

They can also support you with your mental wellbeing by putting you in touch with one of our local services. If you are feeling low in mood, struggling with anxiety, or experiencing grief or bereavement, they can help.

If you need help with stopping or reducing smoking, alcohol intake or substance misuse, there are various services in the area that can provide support with this, and they can help you make the referrals to them.

Our Social Prescribers are here to listen to you and make sure you get the best support put in place. You don't need to speak to a doctor to be referred, you can contact the practice directly who will book you an appointment either as a telephone appointment or face to face.

If you are a patient of Dr Hendow, James Alexander Family Practice Bransholme or James Alexander Family Practice Princes Avenue you are eligible for this service.

25/03/2026

Some fantastic outdoor Easter activities for children and young people over half term - please click the link on the original post for more information and to book - there are still spaces available🌳🍃🌿☘️

🌿🌞 Outdoor Easter Activities 🌞🌿
Perfect for children and young people who love nature, adventure and getting hands-on in the great outdoors 🌳✨
🐑 Rewilding Youth – Easter Event
📍 East Hull Community Farm
🦕 Friends of Constable Street & Rewilding Youth – Wild Easter Event
Create dinosaur nest eggs and try your hand at clay fossil making
🏹 Northern Wildings
Bushcraft, archery & primitive arts
To learn new skills and enjoy the outdoors in a fun and supportive environment, go to our website to book💚

25/03/2026

March is Prostate Cancer awareness month and Humber and North Yorkshire Cancer Alliance have been supporting national campaigns to raise awareness about the signs and symptoms of prostate cancer, by offering short 15 minute awareness sessions.

Humber and North Yorkshire Cancer Alliance appreciate that not everyone who has an interest in learning about prostate cancer has been able to attend, so they have now recorded a session that you can play back at your convenience and this is now available for you to watch. This includes information about;

➡️the signs and symptoms of prostate cancer
➡️how the government is helping to check if you are at risk
➡️how to reduce your risk of getting prostate

To access the recording, please follow the below link

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

24/03/2026

Our teams are doing vital training from 12:30pm today, Tuesday 24th March.

Our surgeries will re-open on Wednesday 25th March as normal.

If you have an urgent medical need whilst we are training please contact NHS 111.

You can also access the NHS app as normal to order any repeat prescriptions and other services that are available.

20/03/2026

18/03/2026

Nutrition and Hydration Week 16th – 22nd March

Fruit and vegetables are usually low in fat and calories when you do not fry or roast them. Eating them can help you maintain a healthy weight and keep your heart healthy.

To get the most out of your 5 a day, your 5 portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients.

Almost all fruit and vegetables count towards your 5 a day. They can be fresh, frozen, canned, dried or juiced. Potatoes, yams and cassava do not count because they mainly contribute starch to the diet.

The link below gives advice on what counts towards your 5 a day -
www.nhs.uk/live-well/eat-well/5-a-day/5-a-day-what-counts/

18/03/2026

Today marks the beginning of Endometriosis Action Month. This year, our theme is ‘Endometriosis Doesn’t Wait’. Endometriosis doesn’t wait whilst you’re trying to get a diagnosis or access care. It doesn’t wait for your career. Your education. Your social life or your relationships.

We’ll be sharing more throughout the month, including how you can join us in taking action this March.

Learn more at: https://www.endometriosis-uk.org/endometriosis-action-month-2026



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Image description: A photo of a woman standing looking off to one side in front of plain grey background. White and yellow text across the centre of the image reads "Endometriosis Doesn't Wait and neither can I."

16/03/2026

🌼🐣 Our Easter Programme is now LIVE! 🐣🌼
Hop over to www.healthyholidayshull.org to explore all the amazing FREE activities taking place across the city for children and young people this Easter holiday!
Don’t miss out — sessions fill up fast!

11/03/2026

11/03/2026

Today is National No Smoking Day

SmokeFree Hull help clients stop smoking through behavioural support, Ni****ne Replacement Therapy, vapes and prescribed medication, using a 12-week treatment programme.

If you would like to start your journey to stopping smoking, please call 01482 977 617. You can also visit the website for information and advice -

https://www.changegrowlive.org/service/hull-smokefree/info

11/03/2026

This month is Prostate Cancer awareness month.

Prostate cancer is the most common cancer in men. And if you’re over 50, or you’re Black, or you have a family history of the disease, then your risk is even higher.

But the earlier you find it, the easier it is to treat. And the first step is to check your risk.

Answer three quick questions to check your risk today -

It's the most common cancer in men, but most men with early prostate cancer don't have symptoms. Find out about your risk now.

04/03/2026

March is Ovarian Cancer Awareness month.

About 7,400 women are diagnosed with cancer of the o***y (ovarian cancer) each year in the UK.

Cancer of the o***y causes symptoms like other more common and less serious conditions. This can make it more difficult to diagnose it early.

Ovarian cancer can affect anyone who has ovaries and fallopian tubes. This includes women, transgender (trans) men and people assigned female at birth.

Symptoms can include a swollen tummy and pain in the back or lower tummy. Please watch this video to find out more.

Ovarian cancer symptoms are often vague and can be easy to miss. Many experience symptoms that feel similar to everyday problems, which is why ovarian cancer...