Garden Village Nutrition Club

04/11/2025

03/11/2025

🌈💥 Ready to feel AMAZING? 💥🌈

Here at Garden Village Nutrition, we’re all about helping you become the BEST version of YOU! 💪💚

✨ We’ve got everything you need to smash your goals:
🥤 Tasty shake & meal ideas
🏃 Fun fitness tips
🤝 1-to-1 coaching & support
💥 FREE Wellness Evaluations!

Whether you want to lose weight, tone up, gain muscle, boost your confidence, improve digestion, or get your energy back — we’ve got your back! 🙌

Don’t wait another day to start feeling incredible —
📩 Message us NOW or pop in to book your FREE wellness evaluation today!

Let’s make healthy fun, simple, and totally YOU! 🌿✨

02/11/2025

🌸💚 Hey lovely people! 💚🌸

Are you ready to start feeling better in yourself? 🌟

At Garden Village, we’re here to help you…

💪 Lose a bit of weight
🧘‍♀️ Reduce anxiety
😴 Sleep better
🌼 Build your confidence
🤗 Meet like-minded people
⚡ Feel more energetic
💚 And even help reduce symptoms of diabetes

It’s all about feeling good, moving more, and supporting each other 💕

Why not pop in for a tea or coffee ☕ and a friendly chat?
There’s no pressure and no obligation to join — just a warm welcome and a chance to talk about how we can help you feel your best 🌈

Come see what we’re all about — we’d love to meet you! 🌿💬

📍 Garden Village – where health, happiness, and community grow together! 🌸🌻

30/10/2025

Whether you are:

🌱 Wanting to lose that little bit of weight
🌱 Need a little support with weight management during menopause
🌱 Help manage or prevent Type 2 diabetes
🌱 Increase your energy or mental wellbeing
🌱 Get support with managing IBS or recovering from surgery
🌱 Improving sleep

The list can go on.

Doctors surgeries are full of cases that can be prevented with a change in nutrition.

Why not come and chat to us and take advantage of our FREE wellness consultation with body scan and nutritional profile.

❤️ We support
💚 We care
🤍 We will strive to help you find a way

Garden Village Nutrition Club
Holderness Road hull

A caring, supportive environment to help you be the best you. 💚🤍🌱

29/10/2025

🚀 Ready to kickstart your health journey?
Join our Garden Village Nutrition Club and be part of something amazing! 🌿

✨ Learn how to eat smarter, not less
✨ Get meal ideas, progress tips & weekly motivation
✨ Connect with locals who are all in this together

We’re building a healthier, happier Garden Village — one plate at a time! 🍽️
Drop a 💚 below if you want to join us!

Or pop in for a chat we are open from
Monday 3rd November 7am till 10.30am Monday to Friday 8am till 11am on a Saturday

27/10/2025

💥💥💥 UNDER NEW MANAGEMENT 💥💥💥
💥💥MONDAY 3rd NOVEMBER 2025 💥💥

🍀💚 Ready to feel better before Christmas 🎄🎅🧑‍🎄🎁
Garden Village Nutrition can help you lose weight, improve sleep, make smarter food choices, and boost your energy.
Come say hi to our friendly coaches or message to book—refreshments available ☕️🧋🎊
Let’s take that first step together.

10/10/2025

Here’s a nutrition tip for today 🌿

Eat the rainbow! 🌈
Including a variety of colourful fruits and vegetables in your meals ensures you get a broad range of vitamins, minerals, and antioxidants.

Red foods (like tomatoes, strawberries) support heart health.

Orange/yellow foods (like carrots, lemons) boost immunity and eye health.

Green foods (like spinach, broccoli) aid in detoxification and bone strength.

Blue/purple foods (like blueberries) support brain health.

👉 Aim for at least 3–4 colors on your plate each day!

Support yourself and support your children with simple solutions 🙂