18/10/2025
Saturday the 18th October is Menopause Awareness Day. With more than 300 possible symptoms, the menopause is a challenging and transformative time.
It’s not just hot flushes and night sweats. It’s anxiety, low mood, irritability, rage, tearfulness, brain fog. It’s a time when we need to be there for each other. To support, reassure and empower each other. To learn and understand more about the changes that our bodies are going though.💜
Holistic therapies when used alongside conventional medical techniques can help to manage menopausal and perimenopausal symptoms. Nutritional advice, targeted food strategies, and lifestyle amends can help to keep our hormones in balance. Biomechanics is not only crucial for addressing, chronic pain, digestive issues and other pathologies, but it can also play a significant role in supporting menopause and hormonal imbalance. Aromatherapy, Acupuncture, Reiki, Reflexology, Yoga, Pilates and Massage can all help by reducing stress and anxiety or improving flexibility, stiffness and balance.
To find a qualified and insured Holistic Therapist in your area, go to: www.fht.org.uk/find-a-therapist
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Holistic treatments should be used alongside and not in place of conventional medical care.
