Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

14/11/2025

We have the Great field Community Choir entertaining you from 1pm, with some extra guests afterwards. Lots of wonderful stalls, our raffle, and fantastic tombola. Come along and support your local community centre x

11/11/2025

November is all about motivation. Ive not felt the best recently, tempted to stay home, but so much better for making the effort xx

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

04/11/2025

I have known Lesley for many years and have attended her yoga classes and 1-1 massage sessions. At the age of 76 and after two knee replacements I still find her yoga classes relevant to my continued mobility. The class members are welcoming, supportive and friendly. I would highly recommend Lesley as an excellent yoga teacher able to adapt to your needs and provide a solid grounding for good practice. Thank you Penny xx

31/10/2025

Happy Halloween everyone - don't be too scared!! Here is my latest newsletter for you.

Well, it is certainly a cold and dark evening today. But I do love it, being all warm and cosy and looking forward to curling up with a great book later. What are your plans - are you out tricking and treating people? I live on an estate full of older people, no children sadly, so at least I won’t...

29/10/2025

28/10/2025

Apologies, but due to unforseen circumstances, I will need to cancel todays yoga at the Burton Pidsea Memorial Hall .

28/10/2025

Five fine oils 😍

Posted • When emotions feel heavy, aromatherapy can offer a gentle way to let go and reset. These oils are known for their ability to support calm, clarity, and emotional balance. Add them to your diffuser, create a personal inhaler, or simply take a mindful breath to invite emotional release into your day. 🌙✨