Good Day Therapy

Good Day Therapy Helping people have more Good Days. Our caring & experienced therapists have helped hundreds of people overcome their difficulties & find peace of mind.

Good Day therapy Services was founded by two Cognitive Behavioural Psychotherapists with the intention of offering high quality evidence based psychotherapy to the people of Hull and the East Riding of Yorkshire. All the Therapists at Good Day therapy have extensive experience of delivering a range of time limited NICE recommended talking therapies using traditional one to one sessions and where possible new and innovative deliver methods.

21/08/2025

🧠 Rethinking Su***de Risk Assessment

After attending a clinical skills group where a colleague walked us through the Staying Safe from Su***de: Best Practice Guidance for Safety Assessment, Formulation and Management, I was struck by just how stark the statistics are.

🕯️ 17 people die by su***de every day in the UK.
Of those, 5 are in contact with mental health services—and 4 of those 5 (80%) are assessed as ‘low’ or ‘no’ risk at their last contact.

This didn’t feel like a review and let’s keep going with what we currently do but more a - call to rethink how we assess and understand risk.

📚 A recent article in the BABCP journal explores the role of suicidal mental imagery and experiential avoidance in suicidality. The findings are interesting:

🔍 Individuals who experience frequent suicidal imagery often engage in experiential avoidance—attempts to suppress or escape distressing internal experiences.
🧠 Voluntary suicidal imagery (imagery people actively engage with) was a stronger predictor of suicidality than involuntary imagery.
🚫 Avoidance didn’t buffer the impact of imagery—it may even intensify distress by preventing emotional processing.
This suggests that asking about mental imagery—what people see in their minds when they’re struggling—could be key to more accurately recognising su***de risk. Imagery is emotionally potent, persistent, and often overlooked in clinical conversations.
💬 It’s time to expand the conversation.
To ask differently.
To listen more deeply.
📖 Read the full study on Cambridge Core
🖼️ Visuals to support awareness will appear below this post.
***dePrevention

Address

Kingston Upon Hull
HU13EN

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm
6pm - 7pm

Alerts

Be the first to know and let us send you an email when Good Day Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Good Day Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram