Good Day Therapy

Good Day Therapy Helping people have more Good Days. Our caring & experienced therapists have helped hundreds of people overcome their difficulties & find peace of mind.

Good Day therapy Services was founded by two Cognitive Behavioural Psychotherapists with the intention of offering high quality evidence based psychotherapy to the people of Hull and the East Riding of Yorkshire. All the Therapists at Good Day therapy have extensive experience of delivering a range of time limited NICE recommended talking therapies using traditional one to one sessions and where possible new and innovative deliver methods.

21/08/2025

🧠 Rethinking Su***de Risk Assessment

After attending a clinical skills group where a colleague walked us through the Staying Safe from Su***de: Best Practice Guidance for Safety Assessment, Formulation and Management, I was struck by just how stark the statistics are.

🕯️ 17 people die by su***de every day in the UK.
Of those, 5 are in contact with mental health services—and 4 of those 5 (80%) are assessed as ‘low’ or ‘no’ risk at their last contact.

This didn’t feel like a review and let’s keep going with what we currently do but more a - call to rethink how we assess and understand risk.

📚 A recent article in the BABCP journal explores the role of suicidal mental imagery and experiential avoidance in suicidality. The findings are interesting:

🔍 Individuals who experience frequent suicidal imagery often engage in experiential avoidance—attempts to suppress or escape distressing internal experiences.
🧠 Voluntary suicidal imagery (imagery people actively engage with) was a stronger predictor of suicidality than involuntary imagery.
🚫 Avoidance didn’t buffer the impact of imagery—it may even intensify distress by preventing emotional processing.
This suggests that asking about mental imagery—what people see in their minds when they’re struggling—could be key to more accurately recognising su***de risk. Imagery is emotionally potent, persistent, and often overlooked in clinical conversations.
💬 It’s time to expand the conversation.
To ask differently.
To listen more deeply.
📖 Read the full study on Cambridge Core
🖼️ Visuals to support awareness will appear below this post.
***dePrevention

CPTSD vs PTSD
09/11/2024

CPTSD vs PTSD

04/06/2024
Is BPD actually PTSD?
12/05/2024

Is BPD actually PTSD?

Some have argued BPD should be reclassified as a trauma disorder, maintaining those diagnosed are typically women with abuse in their past

There always needs to be some evidence that something new does actually work.
10/12/2023

There always needs to be some evidence that something new does actually work.

Independent review raises questions on value for money achieved from scrapped Project Synergy app, which is part-owned by PwC and the University of Sydney

04/10/2023

Some may call it… GENIUS 😱 👉 socialjunkie.com/home/retired-couple-booked-51-back-to-back-cruises-as-its-cheaper-than-living-in-retirement-home

Meditate to reduce high blood pressure, says new research NIHRIUniversity College London Hospitals| Biomedical Research ...
18/09/2023

Meditate to reduce high blood pressure, says new research

NIHRI
University College London Hospitals
| Biomedical Research Centre

People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines.

15/08/2023

Busy therapists: Examining caseload as a potential factor in outcome (2021).

Interesting Paper - Results included finding a small, but significant, effect of therapist caseload on outcome.

12/01/2023

Pandemic, social inequality, austerity and online harm fuelling soaring NHS referrals, say experts

Psychological safety is vital for growth and productive work environments.
07/09/2022

Psychological safety is vital for growth and productive work environments.

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Kingston Upon Hull
HU13EN

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Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
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Thursday 9am - 5pm
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Friday 9am - 5pm
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Saturday 9am - 5pm
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