27/11/2025
It’s been a while! 10 weeks and 2 days to be precise.
I initially had a break from social media because the world was a scary place to be, and doom scrolling was not helping- so I practiced what I preach and took a step back. It’s amazing what a difference it made- I would highly recommend a social media break to anyone struggling with world events.
Then I found myself navigating grief. I realised I couldn’t come on here authentically, and I didn’t want to put my feelings in a box for the sake of a few views. So instead, I allowed myself to feel them and work through them without the pressure to put on a smile for the camera. Grief is so complex that I can’t say I’ll ever be ’over it’, but without going into too much detail I am managing much better.
And as a result, my immune system has completely gone offline too- sickness bugs, colds, migraines, aches and pains EVERYWHERE. As I type, I’m sat with a warming hot chocolate and a handy box of tissues- hence not making a video… no one needs to see this 😂 Once this cold has cleared, I’ll be back to creating content that will hopefully reach a few people and spark some curiosity around mental health and wellbeing.
It’s good to be back!
Much love, Vicky x
