18/12/2025
BRILLIANT FIRST 6 WEEKS FOR ALEX🤩
Alex initially came to us struggling with shoulder & hip pain but wanted to make a change 🧐
With a great knowledge base of training and the gym already, Alex just needed a few tweaks and some structure to achieve these fantastic results 👏🏼
We created a gym program that we knew would solve his shoulder and hip pain, and tracked all of his gym sessions through our fitness app 📲
Each week Alex has seen progress! For example, going from not being able to chest press at all due to pain, to pressing the 24kg dumbbells pain-free for reps! 👏🏼
Likewise with his hip pain, he has gone from struggling to stand up without any discomfort to squatting 110kg for reps! Look at his quads 🤯
Not to mention Alex has also enjoyed a week in Italy, been away to Germany with work and had numerous nights out all in this time frame - proving that you can still achieve your goals despite of pain and enjoying yourself 👍🏻
This is just the start for Alex! A little flexibility over the Christmas period then straight back to it in the new year💪🏻
Great work mate 👏🏼👏🏼
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Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼💻
https://www.rehabify.co.uk
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