Rehabify, 235a Newland Avenue, Kingston upon Hull (2025)

31/10/2025

Pain isn’t usually the only problem 🤔

It is the impact that the pain has on someone’s ability to do what they enjoy 🏃

Take a gym goer that has knee pain for example and they feel that they cannot train legs in the gym 🏋🏻

But this is something that means a lot to them and frustrates them not being able to do it 😣

So rather than asking them to rate their pain, listen to them and adjust their program so that they can still do the things they enjoy 💪🏻

This way you’ll find their pain starts to improve 📉

And you will achieve much better results with people🤷🏻‍♂️

So concentrate more on keeping people doing what they enjoy because it is usually what the pain has an impact on that is the problem 👍🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

22/10/2025

FREE MASSAGE AT HALTEMPRICE 10K 🏃🏼‍♀️

Find us near the finish line for a post run massage 💆🏻‍♂️

We look forward seeing you on Sunday - best of luck!! 🤩

20/10/2025

RETURNING BACK TO SPORT AFTER AN ACL INJURY 🚀

Here we have Steve going through a return to play session following his ACL injury 🏃🏻‍♂️

At Rehabify we make sure that you are fully equipped and ready to return back to your sport with no deficiencies or doubts - confidence is key💪🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

19/10/2025

Sprained your ankle❓

This is a very common injury that we see from rolling or twisting the ankle 🦶🏻

Here are a three exercises that are great for a sprained ankle with their progressions 🏋🏼

The aim here is to build resilience back into the injured ligaments 💪🏻

But as always, allow your pain guide your rehab ✅

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

18/10/2025

Dispelling rehab myths ❌

There are so many misconceptions in the world of MSK rehab 🤦🏻‍♂️

But the basics always work 🤷🏻‍♂️

Manage your load and activity, and gradually expose those painful tissues to load again 🚀

If you are struggling or wanting expert guidance with your rehab, give us a message 👍🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

06/10/2025

MORE TONED & MORE CONFIDENT 💪🏻

Fantastic work by Aine in her holiday prep - proving that when you work hard and commit to a plan, you achieve your goals 🚀

Over the 12 weeks she is 7kg down but more importantly, is feeling much better in herself and has more energy day-to-day! Eating plenty and exercising well🏋🏼‍♀️

Aine is now in a brilliant spot both mentally and physically - even with social events and working long shifts, she has nailed it! ✅

Fantastic work 👏🏼

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

29/09/2025

BODY BUILDER SOFT TISSUE MASSAGE 💪🏻

I have worked with 100s of body builders over the years whether that is prepping for a show or in their off season 🏋🏽

We offer a monthly massage for as little as £35 to get that extra 1% in your recovery - you will NOT regret it 🚀

Check out our website at www.rehabify.co.uk for more info 💻

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

24/09/2025

RETURNING BACK TO SPORT AFTER AN ACL INJURY🚀

Here we have Steve going through a rehab session following his ACL injury 🏃🏻‍♂️

At Rehabify we make sure that you are fully equipped and ready to return back to your sport with no deficiencies or doubts - confidence is key💪🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

23/09/2025

HIP PAIN WHEN YOU SQUAT🤦🏻‍♂️

This common problem can affect those who go to the gym 🏋🏼‍♀️

Or everyday people simply sitting onto a chair at home or at work🪑

Here are 3️⃣ top tips to stop that from happening ✋🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

22/09/2025

Tendons are connective tissues that require load in order to heal, NOT rest! ❌

Tendons need to be put under load via exercise with a progressive approach 🏋🏻

Rather than resting - modify things to make it easier for you 🏋🏼

Small graded progressions over time and eventually your tendon will become more resilient 🧬

This post will hopefully clear things up and provide you with some clarity on what is best for tendon rehab 👍🏻

If you have any questions or an injury that is hindering you from progressing, get in touch and we get you back on track ‼️

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

19/09/2025

PAIN-FREE & HOLIDAY READY 💪🏻

I have worked with Ellie for the last 6 weeks getting her ready for her holiday and she has done fantastic 🤯👏🏼

Ellie has been struggling with left knee pain on and off for years. She had also been “dieting” for a while but not seeing much progress 🤦🏻‍♂️

I created a plan that suited Ellie with meals she liked, exercises she could do around her knee pain and checked-in each week to make sure everything was going to plan 📈

The difference here is rather than eating very little and doing hours of cardio - she ate to fuel her gym sessions and trained with high intensity, and look at her physique as a result 🚀

Even though she was in a slight calorie deficit to elicit fat loss, she got stronger in the gym across the weeks 🏋🏼

We are now in a perfect position to get into a growing phase and gradually push up her calories as her training demands increase, with the goal of gaining more muscle 💪🏻

Phenomenal work 👏🏼

Remember, despite pain or an injury you can still make fantastic progress - no excuses! I can help YOU 🫵🏻

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

18/09/2025

There is no such thing as BAD movements ‼️

A common myth that I hear is people should not do certain exercises because they experience pain🤦🏻‍♂️

Rather than avoiding the movement all together, what about reducing down your weight, changing up your technique or doing less sets or reps 🤷🏻‍♂️

This way you can continue training and doing what you enjoy, without further irritating your injury 🏋🏼‍♀️

There are many ways in which we can modify an exercise - don’t let the pain get the better of you 💪🏻

This post is for advice/guidance purposes ONLY! You should always consult a physiotherapist or your GP first!

……………………………………………….
Rehabify
Jay Adams | Rehabilitation Specialist 👨🏼‍💻
https://www.rehabify.co.uk
……………………………………………….

Rehabify

31/10/2025

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06/10/2025

29/09/2025

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